Massage story online: 2009

Aromatherapy Massage Oil - The Nature's Touch

The aromatherapy massage puts forward the benefits of the massage therapy that too with the use of beneficial essential oils. It brings therapeutic effect on mind, body and soul and leaves the individual with a boosting experience. The essential oils are aromatic essence, extracted from plants to offer its stimulating properties. It has a large number of therapeutic benefits and heals various mental and physical ailments. Some of the well-known ways for making use of aromatherapy in your day to day life are massage, incense, bath tubs, ingestion, inhalation and many more. Among so many different ways, one of the most soothing ways of using aromatherapy oil is with the help of massage. Here are some of the essential benefits that aromatherapy massage oil caters you with. Let us get in to the deeper details of the aromatherapy massage oil.

The advantage of the aromatherapy massage oil dates back to, as old as 4000 years. At that time, it was used as a healing therapy by the Chinese medicine. This mode of healing is quite beneficial for the overall body in general and affects some areas in particular. These are circulatory system, musculoskeletal, nervous and lymphatic systems. The aromatherapy massage oil therapy includes different variations from kneading muscles to a gentle stroke for a desirable effect. It works extremely well on reducing stress. For any sort of benefit, one must be aware of the right technique that too with the correct blend of essential oils. The quantity and the kinds of oils used for blends are also an essential part of the aromatherapy massage.

You can go for initial consultation to the therapist. In the meanwhile, the therapist has to make sure that you are not suffering from any sort of injuries and allergies that can badly affect the massage. Apart from this, he can tell you the most appropriate massage oil or blends, which you should make use of to get rid of a certain problem. Being fully equipped with the relevant information, your therapist will choose and merge those essential oils, which he might find best for your present situation. In this way, the essential oil blend will be blended with carrier oil and then only used for aromatherapy massage. If every time, you cannot afford a therapist, then you can certainly do this at your own place. But, you have to make sure that you are completely aware of the benefits of specific essential oils.

Mercy Dorson is working with the Horticultural Research Station in Adelaide. He has also been involved with various researches on rare species plants. To find aromatherapy massage oil, essential massage blends, essential oils, aromatherapy, oils visit http://www.essentialoils-and-aromatherapy.com/

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The Basics of Aromatherapy and Aromatherapy Massage

As the name suggests, aromatherapy is the art of healing someone using smell, mostly that of plants and its various parts. But aromatherapy is not just limited to healing but is also used in relaxing and energizing the body. It is one of the oldest forms of therapy and is still one of the most sought after alternative therapies worldwide.

In aromatherapy almost all the parts of various plants are used according to the needs of the client who visits an aroma-therapist. This would include:

Flowers
Barks
Roots
Fruits
Seeds
Nuts

Aromatherapy Oils

The oil extracted from different parts of the plant form the basis of the treatment. Now this oil can be extracted from the flower, or the fruit or whichever part of the plant that has proper medicinal value and will relieve the patient of his problem.

There are various methods in which this oil is extracted. Some of them are:

steam distillation
cold expression
alcohol extraction

Each of these oils extracted in any of the above methods is generally of very high concentration. So it is advisable not to use the oils directly. Instead, what is done is that the oils are blended to achieve what is called a synergy. Often this synergy is believed to be more potent than the individual oils. What one then needs to do is to decrease the potency of the oil and make it more usable by mixing it with carrier oils.

How Does It Work?

As the aroma of a particular oil enters your body, either through the olfactory system or through the skin, it gets into your bloodstream and starts making its effects felt. While one variety can relax you of all your strains and worries, another might energize you and charge you up, looking for more work.

Some of these oils are also used for their cosmetic properties and many apply them as skincare and hair-care products. Apart from that, they are also renowned for their antiseptic, anti-viral and antifungal properties.

Ways of Application

There are various ways in which this oil can be applied. While some oils may require you to inhale the vapors, others can also be massaged to your body so that the oil gets easily absorbed into your bloodstream. Then there are those which you can add to your bath or shower. Some can even need to be sprayed in the room for maximum effect.

***You may use this article on your website as long as the two URLs are hyperlinked.

Tania Penwell provides information on aromatherapy massage and other massage methods for Massage Savvy - your guide to all types of massages.

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Using Aromatherapy to Relieve Fibromyalgia and Back Pain

The use of pure essential oils from plants has been around hundreds of years, and the health-promoting essences are commonly used for treating and relieving many conditions.

Although the label of 'Aromatherapy' is a relatively new one, ancient physicians were skilled in the use of essential oils and understood the volatile and potent effects individual oils had on the human body and mind. Ancient physicians were paid to keep their clients healthy, so they used essential oils on a daily basis to help promote the beneficial effects in daily life, and often helped to reduce or eliminate an ailment before it could become a problem.

Aromatherapy is a very gentle form of treatment, therefore ordinary people can gain greatly from the health-promoting use of essential oils at home without the worry of visiting a specialist. However, for more specific conditions such as fibromyalgia, it is advisable to consult a trained Aromatherapist who can apply their professional skills on a regular basis to relieve the condition. Backing up this professional treatment at home with soothing and relaxing essential oils can only help the fibromyalgia sufferer to manage their symptoms.

The fabulous combination of massage and essential oils is very relaxing in itself, but you are also taking in the healing and balancing scents through your nose as you breath, resulting in a restorative balance to your body and mind. This can often result in better digestion, healthier skin, and an overall improvement in your general well-being.

Regular use of the correct essential oils can go a long way to help support and strengthen your immune system. Something as simple as applying a few drops of oil to a handkerchief and carrying it with you can help to calm you down, sooth your stress, and generally give you a bit of support and resolve to get through whatever stressful situation you may find yourself facing.

Fibromyalgia is believed to be stress-related, so you can help keep the atmosphere calm at work or at home by placing around your office or home a dish of essential oil scented wooden balls.

The use of a vaporiser or oil burner can be very beneficial, and can fill the air with a greater injection of soothing and calming essential oils than using scented wooden balls alone. Care must be taken when using an oil burner because of the obvious fire risks associated with the use of candles.

At the end of a stressful day, taking a relaxing bath with the addition of essential oils can go a long way to help relieve symptoms of fibromyalgia, calming you down and preparing your body and mind for a restful night's sleep.

Our Neglected Sense of Smell

Our modern world is highly dominated by audio and visual stimuli, so we don't rely nearly as much on our sense of smell as we used to.

When a baby is born, it senses it's mother and the security she offers by smell, and as a baby doesn't have fully developed eyesight, smell is its main and keenest of its senses.

We know not to eat a particular fruit, vegetable or other piece of food that doesn't smell quite right even if it looks ok, and it's that 'off' smell that creates a reaction in us, making us feel sick, or giving us a headache.

In the same way, inhaling a potent aromatherapy oil can invoke a reaction of pleasure, calming relaxation, stimulating vigour, or thought provoking clarity.

With fibromyalgia sufferers who by nature are often anxious, or easily stressed, the best sort of essential oils to use are soothing and calming ones that can help ease stress, and in some cases prevent an attack coming on, or lessening the effects.

Easing stress and tension with the following essential oils is recommended, and you can safely use these oils in massage, oil burners or vaporisers, and in your bath at home:
Basil, bergamot, chamomile, clary sage, geranium, lavender, neroli, sweet orange, rose, and ylang ylang.

A suggested blend of relaxing oils for use in an oil burner would be the following:
4 drops of neroli, 3 drops of sweet orange and 3 drops of ylang ylang.

When you seek out a therapist, make sure you check they are professionally trained and qualified to treat your specific needs. You should feel comfortable with your therapist and be able to establish a trusting relationship. Try out sessions with different therapists to find the one you are most happy with before committing to a course of aromatherapy massage treatments.

M Newbold is a prolific writer who loves writing about family matters, health and fitness, food and nutrition, alternative health, natrual remedies, and general well-being. For a comprehensive guide about managing Fibromyalgia and other back problems by a team of experts in back pain care and management, visit: http://www.expertbackpain.weebly.com or http://www.backpaincompendium.com

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3 Types of People Who Can Highly Benefit From a Chair Massage

Anyone can benefit from a chair massage, after all, who doesn't enjoy the occasional massage? But why settle for occasional when you can enjoy a massage everyday in the comfort of your own home with a massage chair? If you identify with any of the three categories below, you may especially enjoy the benefits that a chair massage can offer you on a regular basis.

Athletes - Many professional and recreational athletes already enjoy the benefits of regular massage, especially after a race. But that is not the only time a massage can help. Here are some ways that any athlete at any level can benefit by a regular chair massage:

Recover more quickly from strenuous work outs by increasing the flow of blood to tired muscles.
Improve joint flexibility.
Reduce muscle spasms and cramps.
Relaxes and softens injured and overused muscles
Promotes healthy lymph flow which helps the body to remove lactic acid from the muscles.
Overall healthier state of mind which contributes to better sleep, which can help him perform better.

Chronic pain sufferers - having chronic pain is not fun, for the person suffering the pain or for those who have to live with them. My husband suffers from back pain, and he has good days and bad days. On bad days, the slightest movement the wrong way can cause a lot of pain. Everyday, basic activities become difficult. Chronic pain sufferers have to rethink all the basic things that the rest of us do without any thought. Though a chair massage cannot make the pain go away, it can bring relief by alleviating some of the pain. This is a fact recognized by many professionals who use massage chairs as part of their rehabilitation programs and many chiropractors also use them as part of regular treatment plans. Some reasons why include:

Increases circulation which helps deliver nutrients and oxygen to tissues and organs, this helps healing.
Chair massage encourages the body to release endorphins, the bodies natural pain killer.
Relieves stress, which helps a body to relax. Pain seems to be intensified in a tense body, so this can be quite helpful. This can also lead to better sleep.

The chronically stressed - life in the modern world is fast and stressful. Many occupations require decisions that have to be made quickly and that can affect many lives. People juggle jobs, family and community responsibilities. Some people may thrive on the stress on good days, and be pushed over the edge on bad ones. Though everyone feels stress, people react to it differently, and some are highly stressed on a regular basis. Among other things, this affects their general well being, their relationships and their sleep. Being stressed also has real physical affects on your body, such as an increased chance of being sick, higher blood pressure, and an increased chance of heart disease. A regular chair massage can help a person to relax. Through relaxing sore and tense muscles, a massage can prompt the release of feel good endorphins which leads to a happier disposition, it puts the mind and body at ease. This in turns can help a person get a deeper and better sleep at night which also improves well being.

Through many of the benefits listed above, it is obvious that a good massage is beneficial. Though it may play a more obvious roll in your life if you are an athlete, are highly stressed or suffer from chronic pain, but anyone who is concerned about their general overall health will benefit greatly from a regular chair massage.

MJ is a freelance writer for Clickshops, Inc. If you could benefit from a regular chair massage then shop the wide selections of massage chairs available at massagechairs.com.

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Massage Therapy Continuing Education - Get Your Massage School CEUs

Massage therapy continuing education is very important in the professional field of a Massage Therapist. Once you have your degree or certificate in massage therapy, you must continue your education periodically with certified classes designed to increase your knowledge about the body and it's muscles. There are many different classes to choose from to further advance your career as a massage therapist. Classes you may consider taking include but are not limited to are: Connective Tissue Manipulation, Craniosacral therapy, medical advancement therapy, traditional Thailand massage, and Tui-Na.

Connective Tissue Manipulation is a very important part of massage continuing education. Connective Tissue Manipulation is the study of fibrous tissue. Craniosacral therapy, also important is the study of working with the spine and the skull of a person. There are techniques that you will learn as you further your education that will help to alleviate many problems for people and help you have a better understanding as these systems work together.

Medical advancement therapy is very important especially if you choose to work in a doctor or chiropractor's office. This is all about the doctor and therapy working together to benefit the patient. Traditional Thailand massage which is the pulling and manipulation of muscles. Finally, Tui-Na is a western alternative technique using two hands to push and manipulate muscles.

Additional programs you may find helpful would be an aromatherapy certificate. Aromatherapy works together with massage, treating the whole body. Advancements in therapy for laboring mothers also is another option of massage therapy continuing education. It is becoming more popular each day for mothers to find alternative routes for labor and delivery of their babies, with massage therapy being a very beneficial treatment for them.

There are many more programs for massage continuing education. It is important that as a Massage Therapist you continue to advance your education to keep up with the latest techniques. Each day you further your knowledge can only make you a better well rounded massage therapist. As we continue to learn more about our bodies and the benefits of massage as a whole and while working with traditional medicine, we can set out to help our patients with the best knowledge.

Many of these massage therapy continuing education programs can be done in as little time as a weekend seminar. Education programs are aware of how busy our schedules already are and they do as much as possible to create school schedules that will allow you to find the time to continue your quest of knowledge.

Louis Zhang, Accrmassagetherapycourses.com

Learn more about massage therapy continuing education and find massage schools in your area at Accrmassagetherapycourses.com

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The Benefits of Using Aromatherapy in Massage Sessions

Essential oils have various healing properties and the massage therapist is knowledgeable in using the most suitable oils for the issue at hand. Usually before an aromatherapy massage session, the therapist has a short initial consultation with the person where he or she will be able to determine exactly the oils to be used for the massage. It is very important to use the right type of oils, because if a person needs calming down and relaxing, using oils that stimulate and excite the body and mind will not achieve the desired effects.

During a massage session, the touch of the therapist combined with the smell of the various pure oils will help bring the person to a perfectly detached and relaxed state of mind. The effects of the aromatherapy oils it two fold. First of all the oils are inhaled during the massage session, which fires a chemical message to the brain to trigger the desired emotional response (thus the importance of using the right type of oils during the session). Also the oils are said to work directly through the skin absorption. Although it is not scientifically confirmed, this theory is widely accepted by many aromatherapy massage practitioners who strongly believe that the skin absorbs the essential oils, bringing the body the immediate natural benefits of the plants.

When using essential oils in massage, it is important to always dilute them in carrier, neutral oils such as almond, peach and apricot, as the pure essential oils are too concentrated and will harm the body. Also pregnant women and people who have stomach pains should avoid having these sensitive areas of the body massages. And in case of cuts and bruises, they should not be reached by the essential oils.

Using aromatherapy oils in massage is a life-altering experience. It gives a holistic treatment to the entire person by calming the mind while resting the body. The immediate effects of an aromatherapy massage last for about 2 hours, however many people have reported a much calmer and relaxed response to stress and conflict for several days after a session.

Marcia is an enjoying aromatherapy for many years and has recently discovered massage therapy, which allows her to gracefully combine the two healing art forms. She is also interested in more mundane things in life, such as collecting insulated water bottles, which she uses on her jogging and hiking trips across the country. Visit her website on water bottles at http://www.insulatedwaterbottles.org/.

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Massage Therapy Careers - Three Options

There are a remarkable number of variations on massage techniques. Most professionals today concentrate on just a few of them, choosing to excel in a limited number of therapy models rather than be casually acquainted with a large number of massage techniques. This article addresses the most widespread massage professional specialties and discusses the education and certification requirements for the job.

The different styles of massage, or modalities as they are called, can be confusing to the layman. Reflexology, Swedish massage, acupressure, deep tissue massage, sports massage, and neuromuscular massage are terms that you'll encounter in most spas or massage studios. Because of its long affiliation with alternative medicine, massage techniques are occasionally referred to as "bodywork." Lesser known massage techniques such as Rolfing, Hellerwork, Aston-Patterning and Neurocranial Massage can often be found in massage facilities associated with holistic healing.

Day spas are a primary resource for massage treatments, and massage is important to the bottom line, typically contributing 50-60% of the facility's revenue. Relaxation massage is an invigorating experience when provided by an experienced professional, which is why many spas have repeat customers. Fees for this service are in the $50 - $75 range. Many new massage therapy school graduates gain experience in this environment and then hand out a shingle and develop their own personal practice.

Clinical massage has become a mainstream option in recent years. Practitioners in this sector of the trade often work with patients to reduce pain in a particular part of the body. Clinical massage is also used in conjunction with other therapeutic techniques to help in the rehabilitation of an injured extremity or muscle group. Therapeutic exercise designed to restore full range of motion in, for example, an injured shoulder or leg can be painful and tiring. Massage of the affected area is a way to induce relaxation following the workout.

Sports massage is designed to keep athletes in top shape. Many athletes today develop their own training regimens in order to maximize their careers. Often they will go beyond what coaches and trainers associated with sports teams expect of their athletes. Sports massage therapists work with injuries and soreness, but their primary focus is helping an athlete to maintain maximum flexibility. The sports field is a growing and lucrative message specialty.

Massage therapists learn their craft in privately run schools or academies, in some vocational schools, and in colleges. Massage therapy programs generally cover subjects such as anatomy; physiology, the study of organs and tissues; kinesiology, the study of motion and body mechanics; as well as hands-on practice of massage techniques. Many massage professionals seek training at more than one source so that they can learn the modalities they wish to specialize in.

As of 2007 thirty eight states and the District of Columbia had laws regulating the massage industry. Generally they require graduation from an accredited institution and passage of a national or state exam. There are two national certifying bodies, both of which require an exam. The prevalent organization is the National Certification Examination for Therapeutic Massage and Bodywork (NCETMB). Many States require that therapists pass this test in order to practice massage therapy.

Bob Hartzell writes about careers for GetDegrees.com. On the website you'll find comprehensive resources for massage therapy training as well as information on educational opportunities for hundreds of other professions.

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Difference Between Swedish Massage and Deep Tissue Massage

People often tend to think of Swedish massage and deep tissue massage as similar to each other but the truth is they are quite different. Here is look at the difference between Swedish massage and deep tissue massage.

Swedish massage is the most commonly offered massage technique, utilizing a firm pressure on the muscles. It involves employing a series of long yet gliding strokes. In this technique the massage therapist also kneads the muscles and makes some vibrating taps on the body. The therapists concentrate on improving the blood circulation, easing the tension in the body's muscles and improving the muscles' flexibility.

Deep tissue massage is a type of massage that aims at affecting the deeper tissue structure of the muscles. It also affects the connective tissue, known as fascia. It utilizes a large number of similar techniques and movements as the Swedish massage, but the movements tend to have much more pressure. The deep tissue massage is a more focused massage. During it the massage therapist tends to concentrate on releasing specific chronic muscle tension as well as the muscular knots, or adhesions.

A Swedish massage is given to help with increasing the flow of oxygen in the blood as well as releasing toxins from the body's muscles. It can really shorten the recovery time for a muscular strain by simply flushing the lactic acids, uric acids, and other type of metabolic wastes out of the body tissues.

Swedish massage is given to increase the circulation of blood without actually increasing the workload of the heart. It helps to stretch the ligaments and tendons to make them pliable and supple. It stimulates the skin as well as the nervous system to soothe the nerves. It is helpful in reducing both emotional and physical stress. In fact the massage is a staple in most stress management programs. It is also included in various other therapeutic procedures.

Deep tissue massage helps with both small muscle injuries as well as chronic problems. Massage is an excellent way to deal with a whiplash injury or a sports injury. Deep tissue massage is helpful in treating spasms as well as muscle tension.

Physicians sometimes prescribe deep tissue massage for the pain of Fibromyalgia or Osteoarthritis. It also helps to correct posture problems.

A Swedish massage may involve the use of various oils, especially essential oils, to reduce friction as well as for their aromatherapy benefits.

A deep tissue massage also may involve the use of various oils or lotions, but their application is a little different from the Swedish massage. At times, for deep work, oil or lotion is not necessary, and the best effect can come without them.

Banyan Healing, a Massage San Diego Clinic where you can get relaxation from stress, healing from injuries or trauma.

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Massage Tables Vs Stationary Massage Tables - Which is Best For You?

As a brand new professional massage therapist, you are ready to start exercising your skills and building a clientele. The most vital decision you will make as you embark on your career is what kind of massage table you will invest in. The importance of massage tables cannot be overstated: a table is, after all, your bread and butter; and clients will not return if they are not comfortable and fully at ease when in your hands. The question is, then, which type of table will be best for you? Here is a short look at both portable and stationary models to help you decide.

There are two basic types: portable massage tables and stationary massage tables. Each has distinct advantages and disadvantages, and the one you choose to buy will depend greatly on the type of business you plan to set up.

Portable Massage Tables

Rather than setting up permanent shop in a salon, many therapists prefer to travel to and from clients' homes, offering the convenience of coming to their homes and giving personalized service in privacy and comfort. For marketing purposes and to get their names known in their communities, many new therapists will also set up a table at local fairs, festivals, and so forth, offering complimentary or reduced-fee massages. Yet others may work several days a week at a salon then work several others at a chiropractor's office. In all of these cases, portable massage tables are the tool of choice because they can be taken virtually anywhere. A good portable model will weigh less than 30 lbs and the frame can either be made of hardwood or metal. The table must offer ease and convenience in setting up and breaking down and it must be designed for strength and especially stability in all situations.

Portability should never mean compromising comfort. Look for high quality models that offer soft polyurethane vinyl with at least 2 1/2 inches of cushioning to help your customers relax happily while under your hands. Portable tables are affordable since most are priced between $200 and $400.

Stationary Massage Tables

Stationary versions are ideal if you are planning on setting up shop in one place and do not plan on visiting clients in their homes or working elsewhere in town. Stationary tables offer the advantage of having self-contained storage cabinets and the therapist can also use a thicker cushion. It is versatile in that it can come with a tilt-top or Salon â€"top if desired. They are built with heavier duty frames since its design doesn't have to accommodate portability. Some stationary tables come with electric motors and can be adjusted in height with the push of a button. Because of all the added features, the cost of a stationary massage table is considerably higher than a portable one. Models can run from $500 for the most basic design to $2000 for one with electric lifts.

Unless they have their own salons, most massage therapists will opt for purchasing portable massage tables since these models are stable and durable yet much more versatile than their stationary counterparts. Buying a table is an important investment; it is wise to take the time to research, assess your clientele's needs, and then make an informed decision.

Carol Ethington

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Aromatherapy in Massage and How it Helps Your Body

While most forms of massage are relaxing, an aromatherapy massage can take relaxation to another level. Aromatherapy essential oils are mixed into the standard massage lotions used during a session to provoke a specific response. The sense of smell is more powerful than many people realize. The scents of the oils travel into the limbic system in the brain and trigger certain emotional, hormonal and nervous system reactions. This can decrease stress, promote a feeling of elation, improve memory, aid digestion and reinforce the immune system.

The effect the aromatherapy massage oil has on a person depends on what sort of scent is used. Eucalyptus, peppermint and tea tree oils are good for those who have been suffering from a cold or flu, especially one that has symptoms of decongestion. For an energy boost, basil, lemon, rose and clary oil will improve mood and concentration. Lavender, chamomile and geranium are known for their relaxing properties. Those interested in participating in an erotic massage should invest in jasmine, ylang ylang and sandalwood oil as they are aphrodisiacs. Rose petals can also be incorporated into an erotic massage both for their scent and the stimulation their texture can provide.

Anyone considering aromatherapy massage should make certain that they are not allergic to any of the essential oils that may be used. A good way to test this is to put a small dot of the oil mixture on the inside of the wrist and let set for five minutes. Wipe off and check for a reaction. Those with fragrance allergies will obviously want to avoid this type of massage. The client should also let the massage therapist know if they have any abrasions or cuts that need to be avoided. This is good practice for any sort of massage but it will be regrettable and sore if some of that oil makes it into an open wound.

Most day spas offer aromatherapy massage but it may need to be requested when the appointment is booked. Higher end spas may prep their client for the experience by having them dress in a plush robe and sip on a glass of wine or champagne. The massage room will often be decorated with candles and filled with relaxing music. The scent of the oils will not be overpowering and needn't be washed off before going back out in public. The strength of scent is similar to a mild fragrant body lotion. If more than one type of oil is used, the massage therapist will chose a combination whose scents work together, rather than against, each other. To further expand the aromatherapy experience, the client may be invited to sit in a steam room following the massage to release more of the scent into the air and soak the oil deeper into the skin.

If the client has any specific ailments they'd like treated with the aromatherapy massage, they should let their massage therapist know that before the session begins. While the oils are not a replacement for serious medical attention, they can have a tremendous effect on ridding headaches, improving moods and lifting the fog often caused by stressful living.

For a free report go to: http://www.bodymassage4you.com

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What is Aromatherapy Massage?

How do you beat the blues and stress? Just the thought of overhauling your emotions so you will feel better again seems like a huge task. You can choose to entertain yourself with movies in DVD's, go out to bars, or take that vacation you have been promising yourself. And yet, the thought of expending your energy doing them just make you feel even more lethargic. So, is there a way to relax without changing the scene and just be comfortable staying in place? It might surprise you but there is. Aromatherapy is a natural stress buster and it works wonders to mind and body. And relaxation can come to you even without much effort.

The distinctiveness of aromatherapy from other types of massage therapy relies on the application of aromatic oils. These aromatic oils, also known as essential oils, primarily come from botanical properties. Aromatherapy, also called clinical aromatherapy and medical aromatherapy, is based on the belief that the sensations originating from our nostrils go directly to a particular part of the brain known as the limbic system which is related to emotion and memory. These aromatic oils are powerful stimuli which stir the limbic system and create positive feelings. Thus, aromatherapy is used by some professionals in treating emotion-related conditions. Aside from this, it is also used to treat infectious diseases and known to be effective in pain management.

How is aromatherapy done? Basically it is any method which makes use of pleasant scents. Just sitting comfortably in your chair and inhaling scented candles or fragrant-filled potpourri is relaxing. This mode of application is known as aerial diffusion. You can also try direct inhalation or topical application. What is even more interesting about aromatherapy is you can make your own oil. Want yours to be for relaxing, or for healing? Get your recipe and concoct your own formula of aromatherapy.

This is an article written by Cristi Enache. Read more on aromatherapy massage or discover the wonders of foot massage

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How to Find a Job As a Sports Massage Therapist

Finding a Job as a sports massage therapist is usually a very competitive market to try to get into. To get into this field requires that you take the time to plain your job search and know exactly what you want. It is also about doing what you need to do to make it happen and not giving up.

More research is showing that massage can help the performance of professional and amateur athletes. Professional basketball, football and baseball teams are hiring massage therapists. Most jobs in the massage field are subcontractor positions which basically means you have your own business as a sports massage therapist.

You work will involve working with athletes in every stage of training and competition. You will have to have an in depth understanding of how exercise and muscles work to create strength and speed. You will start as a regular massage therapist and will have to go to basic massage school. There are a few schools that will offer extra training in sports massage skills to prepare you for your career. Having extra knowledge of training and things like stretching will also be helpful. You will also study and learn about each sport and what the needs are for people who compete in such activities. You will have to learn about when and how to use the right techniques or you could actually cause the athlete to do worse or even worse get hurt.

You can also work with other athletes who are amateurs and even just weekend participants. High school and college teams as well as Olympic athletes or Masters level athletes can benefit from massage.

To find out how to find or create your own sports massage job visit my website for more information.

Julie Onofrio a licensed massage practitioner in Seattle WA for 20 years and author of the "Massage Therapy Career Guide: The truth about becoming a massage therapist " and "How to Find a Job in Massage". She is also an expert in website development and makes part of her living writing online. http://www.massage-career-guides.com

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Aromatherapy Basics - Inhalation, Ingestion and Massage

Getting started with aromatherapy? Here's a little primer for the beginning to intermediate student of this practice, with some important notes about essential oil safety - There are three traditional methods of using essential oils for 'aromatherapy', which have been termed the English, French and German models.

The English model consists of what is now termed 'aromatherapy massage' - involving the dilution of essential oils in 'carrier' or 'base' oils and application topically to the skin. Because both the essential oils and the carrier oils are compatible with the skin, the essential oils are absorbed into the bloodstream with subsequent physiological effect.

Topical application is the preferred method of use for many oils. However, MOST essential oils require significant dilution (often to less than 3% of the total volume) as they can cause skin irritation. Lavender Oil and Chamomile Oil are two essential oils that can be applied 'neat' or without dilution; others, such as Cinnamon Oil and Oregano Oil should never be applied topically undiluted - they may be applied once highly diluted to the bottoms of the feet. A VERY small amount should be tested first.

The interesting thing about topical application is that essential oils tend to pass through the skin fairly readily, as they are lipotropic (fat soluble) and their molecular structure is fairly small. In this manner, their possible effects can be targeted - if one has digestive trouble, rubbing Peppermint Oil diluted in a carrier oil (a pure vegetable or nut oil) into the abdomen may help. In the same way, rubbing Chamomile Oil or Lavender Oil into the solar plexus (bottom tip of the sternum) may help relieve tension.

The French model consists of ingestion and 'neat' or undiluted topical application of essential oils. Perhaps these somewhat bravado methods are a result of the French producing some of the world's finest Lavender oils - also considered one of the safest oils in aromatherapy. As in the English model, essential oils will easily pass through the skin and into the bloodstream. Many individuals directly apply oils such as Frankincense, Sandalwood and Myrhh to their temples to enhance meditation, for example. This is a practice one should begin slowly with, being sure the body or skin does not show any adverse reactions to before proceeding. ORAL INGESTION OF ESSENTIAL OILS IS NOT RECOMMENDED EXCEPT UNDER THE GUIDANCE OF A DOCTOR OR A QUALIFIED AROMATHERAPIST.

The German model is that of inhalation, where the oils will directly affect the lymbic system, and the intimately associated emotional and hormonal systems. Oils are often diffused in a cold-air diffuser, warmer or oil lamp - these tools disperse tiny droplets of essential oils in the surrounding air. When inhaled, the oils connect directly to the nervous system's chemical sensors. Certain oils that are high in sesquiterpines such as myrrh, sandalwood, vetiver and frankincense oils, have been noted to dramatically increase activity and oxygenation in certain areas of the brain when used this way.

With inhalation go slowly and start with a small amount - essential oils are effective in very low doses. You will know when you've had enough - we tend to notice a distaste for the smell or even a mild headache coming on if the concentration of certain oils in the air has gotten too high.

Inhalation is often effective for mood-altering effects of essential oils; Rosemary for mental 'stimulation', Lavender for relaxation, etc. These effects are a result of essential oil components on the lymbic system of the brain - which again is closely tied to the emotional centers.

Essential oil components from one plant may have synergistic effects with another. One may certainly blend essential oils in a diffuser or burner, adding a couple drops of each oil desired. Often a nice result can be had from mixing a brighter or sweeter oil (Rosemary, Basil, Orange) with one more earthy and grounding (Patchouli, Frankincense, Cedar). The effects are very personal - if you don't like the smell of a particular essential oil or combination of oils, there's probably a reason and they're just not for you! Your intake could be too high or the oil(s) may not be compatible with your body chemistry at that time.

A note about safety: Essential Oils are very powerful components of plants - they have the capability of being harmful if improperly used. Essential Oils can be very helpful for some cases, supportive in others, and have little to no effect in others. They are not intended to treat or cure serious medical conditions; there is no substitute for a consultation with a competent physician for any matters regarding your health, or anyone else. If you are pregnant, planning to get pregnant, or breast feeding, it is critical you consult your physician before using any essential oil. Please be sure there are no contraindications of an essential oil for your condition before using! Almost all essential oils should be diluted to the range of 1% to 3% in your chosen carrier (or 'base') oil - Lavender and Chamomile Oils being notable exceptions (though diluting them will make them no less effective).

Remember - start slowly, pay attention to how an oil and it's particular application makes you feel, adjust accordingly, keep learning, and have fun!

About The Author
Misty Rae Cech, ND is a naturopath and yoga teacher practicing in Boulder, Colorado. She is the owner of http://www.anandaapothecary.com and http://www.synergyessentialoils.com

Article Source: http://EzineArticles.com/?expert=Misty_Rae_Cech

Recoup From Your Dynamic Lifestyle With a Spa Massage

Remaining on the go and delighting in the hot summertime warmth can take a toll on your body. After an evening sunset run, are your muscles, joints and tendons sore? When you're through with that afternoon swim, do your muscles hurt? A spa massage is the safest way to free your body of the irritation and discomfort that active summer activities bring on. It allows you to unwind and recharge your muscles to get you out and back to the sports you love.

Deep Tissue Massage, or Sports Massage, aren't exclusively for athletes. These types of healing massage give your muscles and tendons a chance to heal and keep them from getting injured. An esthetician at your local spa can concentrate and focus on particular problem areas and loosen up tight muscles in the neck, shoulders, knees and back.

Ever question why your muscles feel hard right after that extreme tennis game? Or why your muscles ache when you're done taking a bike ride? When your body is active, your muscles burn energy and produce lactic acid as a byproduct. The lactic acid can develop in your muscles when muscular stress constricts it from being excreted from the body during exercise. A massage from a spa masseuse allows the rapid recuperation of blood flow to boot the lactic acid from the body. Massage can release the lactic acid from your tendons and relax the developed tension. For those who want more pressure to help break up the knots and help relieve the hurt, a deep tissue massage is what you're looking for. It also includes trigger point therapy and myofascial release.

Research has indicated that following a high-impact exercise, a spa massage is a extraordinary way to release muscle tension and accelerate your recovery to get you back outside and enjoying life again. Don't let stiff, sore muscles keep you from basking in the fabulous Las Vegas sun. Cast your mind at rest and get a massage that will help you maintain YOUR busy, and fun lifestyle.

If you are in Las Vegas, schedule an appointment with Sensations Skin & Day Spa Las Vegas.

Sensations Skin & Day Spa is a Las Vegas Spa specializing in relaxation and skin care therapies including Massage in Las Vegas, Facials, and Body Treatments.

Article Source: http://EzineArticles.com/?expert=Trisha_Gray

Aroma Therapy Essential Oils - An Overview

There are many benefits of, the use of massage. These include relaxation in general, the increased circulation of blood flow, the easement of stress and pressure that has accumulated over the day and the enhancement of physiological and emotional state of mind.

These benefits are more extreme when the use of essential oils are included with the massage. The use of these oils for massage are known to comfort the body as well as the mind. Aromatherapy's primary function, to bring healing to the body and mind. Which employs the use of essential oils added to a base oil. When they are implemented, the oils are easily absorbed into the skin then into the blood stream. They may also be used by inhaling the sweet fragrances through your nostrils.

Making a Strong Point

The advantages of getting a massage are known to many, many people. Aromatherapy in the massage, strengthens the therapeutic benefits that go along with the massage. The essential oils that are used, greatly increases the particular outcome that you want from your massage. Aromatherapy techniques can be accomplished by the professional masseur, by an aromatherapist or the layman who has done the right research. Whichever the case, you have a few options to pick from. You may go to a spa or clinic. You may choose to have a therapist visit your home. You may choose to do it yourself, make sure you research plenty before you go this route.

The Freedom of Choices

When choosing the services of an aromatherapists or massage therapist, they will always have blends premixed for certain conditions or ailments with them. They may also blend essential oils per your request to use with your massage. They may also give you what is left over to take home with you. In the cases that you are seeking an aromatherapy massage for a particular problem, the professional will almost always have to mix up a special blend to alleviate your symptoms.

Aromatherapy in Your Home

If one may choose, the massage can be given in the safety of your home. The fact of the matter with the right research, you can prepare your own essential oils. If the oil is going to make your own oils here is a basic guideline; If you are using the oil on an adult, add 20 to 25 drops of essential oil for every two ounces of base oil. If the oil is to be used on a child, add 10 to 12 drops of essential oil to the base oil. If the oil is for a baby, add 5 to 6 drops of essential oil to the base oil. The total amount of drops is "TOTAL", so if you are mixing several oils, say three oils, don't put 20 to 25 drops of all three oils in base oil. Divide it up.

The Availability of Aromatherapy Materials

Aromatherapy products are sold almost everywhere. There are many companies that manufacturing essential oils today. The advantages of these oils are spreading, some include pain relief, cleansing and the the healing processes of the mind and body. There are many, many uses for which the therapeutic effects apply. Medical experts have seen that essential oils have lifted the depressive moods of cancer patients. In athletics, it is also being used to sooth tense muscles. As well as, energize the body.

There are different products being sold on the market today. As you do your research or shop around. You will find as you shop around that essential oil or aroma therapy elements are contained in massage oils, lotions,shampoos, candles, diffusers, oil burners, bath beads, plug ins, and a ton of other products. There are products developed for children as well as adults. Out of all these products that are on the market, most are safe aromatherapy products. In any case it is still safe to consult with a physician before using any products, just in case you suffer from some unforeseen medical condition. As far as the "Essential Oils", one can get information from a herbalist on the use of essential plant and root extracts.

To find out more information, visit me at Aromatherapy. Visit me at my Home Keys to Success, where Information IS the Key to Success.

Article Source: http://EzineArticles.com/?expert=Anthony_Hicks

Aromatherapy Massage Research Effects on Mood, Anxiety, and Relaxation

A pilot study addressing the effect of aromatherapy massage on mood, anxiety, and relaxation in adult mental health was conducted at the Lavender Day Hospital in West Sussex, UK.

The study was carried out over an 8-month period. The subjects' levels of mood, anxiety and relaxation were recorded using a visual analogue before and after each massage and then again 6 weeks after the last massage. Comparison was made between the HAD Scale results for each client and also the visual analogue scale results for before and after massage and also first massage and 6 weeks postmassage for the sample group.

Improvements were shown in six out of eight subjects' HAD Scale results. Improvements were also shown in all areas when comparing the visual analogue scale results.

Pure Essential Oils for enhancing mood, to relieve anxiety, and promote relaxation:

East Indian Sandalwood
High Altitude Lavender
Ylang Ylang III
Vetiver (Hydrodiffused)

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.

You receive five FREE aromatherapy publications about using pure essential oils as a gift when you purchase PurePlant Essentials Organic Aromatherapy Products. Visit to Sign-up for KG's Health Mastery Ezine and Pure Essential Oils Blog.

Click to learn more & order East Indian Sandalwood http://www.kgstiles.com/moreinfo/sandalwoodmysore.htm

Click for PurePlant Essential Complete Guide to Aromatherapy http://www.pureplantessentials.com

KG Stiles is a certified aromatherapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years. She is the Director of PurePlant Essentials Organic Aromatherapy and a specialist in formulating aromatic blends for healthy living. KG can create the perfect synergy blend for you! More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315. Mahalo!

Article Source: http://EzineArticles.com/?expert=KG_Stiles

Foot Massage Machine - Where to Buy Cheap Foot Massagers

When you have decided that you need a portable foot massager and start looking for them in your local department store, you will quickly realize that they are not cheap. Like any other purchase that you make, you will likely shop around and compare prices. However, visits to stores in your area may prove too expensive for a foot massage machine. As with many items, the best deals are not found in a department store or health supply store, but online through a website.

Many different websites exist where you can find cheap foot massagers, but two websites will likely be one of the best places to shop for these devices. One website that you should definitely check out would be Amazon's site. When you order from Amazon, you have the option of ordering directly from them or you can also order from a retailer that works with them and uses their website interface. Amazon offers many payment options and the items are shipped to your home in a matter of days as long as the item is in stock.

The other website that you will want to check out is of course eBay. The eBay marketplace is perfect for finding good deals on foot massagers and just about anything else as well. When you purchase from this online retailer, you are purchasing from a seller who has chosen to sell their goods through eBay. Many of the products to include foot massage machines are new or nearly new and the items are described as such. Also, this retailer has a buyer protection policy that also protects buyers that did not receive the products they ordered. This makes eBay one of the safest places to shop online, not to mention one of the cheapest.

When searching for cheap foot massagers, you should consider visiting one of the online retailers mentioned above for a pleasant shopping experience as well as to save money.

Tim Dobbs has written many articles on health related issues and remedies. If you want to learn about portable foot massagers, please visit Cheap Personal Massagers. This is another great website that has incredible deals on foot massagers and is a great resource for information.

Article Source: http://EzineArticles.com/?expert=Tim_Dobbs

Stress Relief With Aromatherapy Massage

Most people know that aromatherapy and massage can lower stress, relax, and energize you. Massage is often seen as a luxury to be saved for a vacation or special occasion, but should you make Aromatherapy Massage a regular part of your health and wellness regimen?

Aromatherapy is the practice of using natural plant oils for psychological and physical well-being. These plant oils can be used to generate smells and vapors for inhalation or can also be applied to the skin and combined with massage. Aromatherapy Massage uses wonderful scents like Lavender in a light to medium pressure massage to promote circulation and relaxation.

An aromatherapy research study using scents of lavender was shown to lower stress, anxiety, and pulse rates in students. Current research also shows that massage therapy relieves symptoms of depression and relieves stress related to work by decreasing cortisol and increasing serotonin in the brain.

You may be asking yourself, "Why is stress relief important for my health?"

Stress is a very powerful element in maintaining your health and most Americans are over-stressed and over-worked. Health experts, including physicians and researchers, agree that stress can take on many different forms and activates changes in our bodies making you more likely to get sick. Studies by the National Institutes of Health show that about 90% of all illnesses, mental and physical, are caused by or intensified by stress.

Relieve the stress in your life and live a longer, healthier, and happier life. Make Aromatherapy Massage a part of your regular and health and wellness plan.

If you are in Las Vegas, schedule an appointment with Sensations Skin & Day Spa Las Vegas: http://www.sensationsskin.com

Sensations Skin & Day Spa in Las Vegas specializes in relaxation and skin care therapies including Massage, Facials, and Body Treatments.

Article Source: http://EzineArticles.com/?expert=Trisha_Gray

Massage Therapy Training With Bamboo

Bamboo-fusion massage therapy is the latest and greatest spa treatment to hit the industry in years! It is easy to implement and the massage therapy training can easily be provided at your location to minimize travel for your staff, thus keeping expenses to a minimum.

Massage therapy training classes are readily available across the country specializing in warm bamboo massage. Bamboo-fusion has been featured in top spa magazines and trade publications making massage training for bamboo massage in high demand.

Nathalie Cecilia, originally from Nimes, South France is the original source in the United States for a brand new spa treatment she calls Bamboo-fusion. This trademarked treatment is in high demand by luxury spas and is gaining in popularity. Ms. Cecilia uses bamboo pieces cut into different shapes and sizes as extensions of her fingers during a massage treatment. She also "warms" the bamboo to allow the bamboo pieces to penetrate and relax the muscles quicker.

She originally discovered this form of massage during a massage treatment where the client kept requesting "deeper pressure" on his upper trapezius (shoulders). At a little over 5' and only 100 lbs, Nathalie began to experience pain in her hands within only 2 months of doing traditional massage. As a Thai therapist, Nathalie sometimes did back walking while using bamboo poles that are 6 feet in length for balance. "As I was working on this gentleman who was in a sitting position, my eyes caught the two bamboo poles that I used for balance when back walking. I had the idea to use one of the poles for tapotement on his upper trapezius. So I stood about six feet from him, tapping on his shoulders with this very long stick, and he told me it felt really great!"

Small repetitive movements performed by the massage therapist when doing traditional massage can result in repetitive use injuries such as carpel tunnel. With the Bamboo-fusion massage, the bamboo tools allow the massage therapist to easily address deep pressure requests. Ms. Cecilia explains that she has noticed that after a few bamboo massage treatments, the client's skin can actually become more supple.

In 2004, shortly after becoming a massage therapist, Ms Cecilia first started using bamboo and rattan tools to perform a flowing Swedish type massage. Imagine a skilled therapist using warmed bamboo to dissolve knots and tension throughout your body. These hand crafted tools are custom designed so that even the smallest therapist can give an effective deep tissue massage that is easy on their body, hands and wrists. This ecologically sound and sustainable product is currently made by skilled woodworkers, however when Ms. Cecilia first began bamboo massage, she actually made the pieces herself by hand.

Her bamboo tool sets have evolved over the past few years and are now made with 100% solid bamboo which is pressed into different shapes and sizes to match her Bamboo-fusion massage routine. The new bamboo tool sets, designed for full body massage, hold heat well and are very comfortable for the therapist to use. In addition to making bamboo sets that are commercially available, she also offers massage therapy training to other massage therapists. Her massage training offering for top quality professional massage training is well received by high end spas that need to offer unique treatments to their discriminating client base.

"There is a beautiful quality to the material; both you and the client feel very energized and revitalized, but also more relaxed." Her technique uses massage oil or cream when performing a full body massage on a client. Shorter pieces of bamboo work well for smaller areas such as around the scapula. A 16" bamboo stick is also used to knead the muscles and do a "criss-cross" technique that stretches the fascia in all directions.

Unlike warm stone massage, the bamboo is easy to heat without the use of a roaster or crock pot. In the heating device she uses, the bamboo stays warm (which of course the clients love), and there is little clean up between sessions. During the Bamboo-fusion massage training classes, we also offer suggestions to incorporate the use of a few hot stones into the treatment for those that desire to mix bamboo and stones.

As therapists and clients continually search for new approaches to massage therapy, bamboo is at the forefront of the industry, offering the most basic solution. The use of a renewable and sustainable resource that connects us to ancient times allows our modern need for deep tissue massage to be addressed. Nathalie is the pioneer of bamboo massage and is a leader in the massage and bodywork industry. Massage therapy training in bamboo massage is great for seasoned massage therapists or for those in school or new to the industry. Massage therapy training classes in bamboo massage can be held just about anywhere. The bamboo sets are very lightweight and easy to carry making the massage training classes portable.

Many Asian countries treat bamboo with great reverence since it has played a significant role in feeding and housing them. It is very common for bamboo to be used in making musical and surgical instruments, furniture, eating utensils and storage baskets in addition to hundreds of other uses.

Bamboo is a highly renewable (sustainable) resource and boasts more than 1500 different species that grow naturally throughout most Asian countries in addition to South and Central America. The Chinese and Japanese have used bamboo since ancient times; however is just now becoming main-stream in the American culture.

In the United States, bamboo is primarily symbolic and is gaining in popularity due to the fact that it is a highly renewable resource. It is also beautiful and considered "lucky" by many people that possess bamboo stalks commonly arranged in a small vase. Many high end resorts and spas are now decorating with bamboo in the form of flooring, furniture, and artwork. Clothing and linens made of bamboo fibers are also very popular. Top resorts and spas take this a step further and incorporate bamboo into their spa menus as part of a new exotic treatment that feels luxurious. The massage therapy training class covers all aspects of implementation, ranging from the initial massage training to writing a description for your spa menu.

Nathalie and her team of instructors are in high demand by individual therapists and spas/resorts seeking massage training in this new effective treatment using bamboo. To address this demand, Bamboo-fusion massage therapy training classes are offered in various locations in the United States and are approved by the state of Florida and the NCBTMB for Continuing Education (CE's) for license renewal. Classes are offered at several training facilities on a regular basis in Sarasota, Florida where Nathalie resides, as well as taught in Everett, Durham, and Cincinnati. She also offers onsite massage therapy training at spas and resorts across the country.

In addition to massage therapy workshops, Cecilia also offers DVD's and specialized bamboo sets for each of her techniques which are for use on the table for full body massage and on the chair through clothing. In addition, Ms Cecilia just created a new French facial massage called Bamboo-Visage which utilizes a delicate tool set hand crafted from bamboo and rattan. This treatment was introduced at a recent spa show in Las Vegas and intrigued massage therapists as well as estheticians and spa directors.

Just ask yourself these simple questions:
* Do you need training in massage?
* Do you need training in massage using a tool?
* Do you need training in massage using heat to help warm the muscles?
* Do you need training in massage that is easy on your hands and wrists?
* Do you need training in massage for either deep tissue or relaxation massage treatments?
* Do you need training in massage to earn CE's?
* Do you need training in massage to help your practice blossom?

If you answered "yes" to any of these questions, you need training in massage with Bamboo-fusion.

Mason Rainy is the owner of Massage Training and specializes in Massage Therapy Training.

Article Source: http://EzineArticles.com/?expert=Mason_Rainy

How Can You Benefit From Having an Adjustable Massage Table?

When it comes to having a massage table, there are a number of things you want to look into. You want to make sure the table is presentable, comfortable, and built to last. However, another feature that many people often overlook is purchasing an adjustable massage table. There are several different ways you can benefit from having an adjustable table.

1. Adjust to client

By far the top benefit of having an adjustable massage table is being able to adjust to your client. When giving a massage, you want your client to be in a complete state of relaxation. By being able to adjust the table to suit the person you are massaging, you will be able to provide them with extreme comfort. Instead of having them adjust to the table, you can accommodate to them.

2. Easy to move

Each adjustable massage table is different from one another. However, a majority of the tables are all easily transferable. You can quickly fold them up by adjusting the legs and be on your way to the next location. This makes it extremely easy to take your table with you wherever you need to go without having to lug around a huge table in a vehicle different from yours.

3. Broaden your clientele base

Because you can move your adjustable massage table from place to place, you can increase the amount of customers you serve. The reason for this is because instead of asking people to come to your home, you can serve them directly from wherever they are located. This gives you the upper-hand over any of the other masseuses nearby you may be competing with.

4. Easy to store

At the end of the day, you will find that it is extremely convenient having an adjustable table that you can quickly and easily fold up. It makes it much easier to store anywhere in your home instead of having to have it take up a lot of space. You can fold it up and put it behind a door, in a closet, or behind a couch.

5. Increased massage options

The last benefit to having an adjustable massage table is the ability to increase how you massage people. You can adjust the table to your height as well as what you are massaging on people. With this added flexibility, you will find yourself having countless techniques and options for how you massage your clients.

As you can now see, purchasing an adjustable massage table is one of the best investments you can make for your massage training and business. Find the best places to shop for massage tables at massagebenefits.net.

Article Source: http://EzineArticles.com/?expert=Mark_Ransom

Massage Therapy Spas - Relax and Renew Your Body and Mind

Thinking about the word massage makes most people feel instantly relaxed. Thinking of a day at the spa creates wonderful relaxing thoughts and imagery of being pampered and surrounded by relaxing music, wonderful aromatherapy smells and the relaxation of treating yourself. Think about the two combined and that is what you will experience and find in a massage therapy spa. The combination of massage therapy with the luxurious and serene environment of a spa can truly leave anyone feeling relaxed and rejuvenated. There is no doubt that regularly having massage therapy can be not only relaxing, but also can be very beneficial and rewarding to the body and mind.

When you have regular massage therapy, it can truly help to rid your body of toxins and help relax the tight or painful muscles in your body. Going to the day spa has plenty of health benefits as well and can leave you feeling relaxed, renewed and like a new person. There are many spas that offer massage therapy in about any corner of the world. No matter where you live, there is bound to be a day spa and massage therapy nearby.

If you have never been to a spa and are wondering what is offered and what treatments can await you - you may be pleasantly surprised to know that there are many different services and products available to treat your body and mind to a relaxing and healthy experience. Some of the most popular treatments and services that you can find in a day spa include facial treatments, microdermabrasion, chemical peels, wrinkle treatments, acne treatments, body scrubs, body wraps, manicures, pedicures and massage therapy. In addition to the individual services that are offered in most massage therapy spas, there are usually variations that can be specialized to your unique needs.

Most day spas use all natural products that include aromatherapy oils, body products and facial products. You can also enjoy a nice herbal steam shower and relaxing dip in a hot tub. If you are looking for a combination of services and treatments, you can combine different treatments to get a truly wonderful spa experience. If you are in need of a vacation but can not afford to get away on a tropical getaway, you can get the same benefits and relaxation by taking a trip to a day spa or health resort that offers massage therapy. Try a reflexology session if you want to truly feel relaxed and relieved of tension.

Most people find themselves under a moderate amount of stress on a regular basis and one of the best ways to relax and feel better is to go to a massage therapy spa and experience what it feels like to be pampered and feel renewed. Whether you have a whole weekend to spend at the spa, or a few hours - you can still feel the benefits of health and relaxation that awaits you at a massage therapy spa.

Melanie Vasseur is a renowned chemist, esthetician and the founder of Vasseur Skin Care. For more skin care tips and information visit http://www.vsskin.com or call 619-236-9095.

Article Source: http://EzineArticles.com/?expert=Melanie_Vasseur

The Demand for Massage Therapy Chairs

Massage therapists are in high demand. Consumers recognize the physical and mental health benefits of a good massage. Americans are overworked and overstressed. Massage is a way to decrease tension and relief from back and neck pain. Many companies have instituted on-site massage therapists for their employees, and those therapists typically shop for durable and lightweight massage therapy chairs to enhance customer satisfaction.

Therapists have a wide variety of massage therapy chairs to choose from. From basic models, which allow the customer to sit comfortably during the massage to expensive high-tech models, virtually every avenue has been explored. As more is understood about the body’s response to ergonomic techniques, the advancement of designs of these chairs will certainly evolve as well.

Most of the massage therapy chairs available have been designed with both the customer and the therapist in mind. A popular option among therapists is the folding massage therapy chair; this model allows for convenient transport and storage. It is lightweight and not bulky. In smaller office settings, these foldable chairs are an ideal way to save space and offer a neater appearance in the massage room.

Massage therapy chairs are considered to be viable alternatives to lying on a massage table. Today’s models are designed to be comfortable and ergonomic. Ergonomic chairs are ideal for those with severe pain or neck pain since they are designed with those ailments in mind.

These chairs are also available in a variety of price ranges. For students or beginning massage therapists, model can start out at just under $200. Some of the portable models even come with a carrying case for easy travel. Students and professionals alike seem to be leaning more toward using massage therapy chairs in their practices. Because they are easily transported and versatile, therapists can expand their business and satisfy their customers’ needs with simple solutions.

Massage Chairs Info provides detailed information on shiatsu massage chairs, portable massage chairs, massage therapy chairs, massage recliner chairs, vending massage chairs, massage chair reviews and manufacturers, and chair massages. Massage Chairs Info is the sister site of Adjustable Beds Web.

Article Source: http://EzineArticles.com/?expert=Jimmy_Sturo

Easy Aromatherapy Massage Recipes You Can Make in Minutes

There's nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.

Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!

When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels - immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few... the list goes on.

Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it's made with pure, natural essential oils - not synthetic fragrance oil. See which type of massage is more relaxing.

With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.

Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don't be afraid to use essential oils you really love - often, if you're especially drawn to a scent it's because your body needs something it provides (hormone balancing, for instance!)

One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it's recommended that they not apply essential oils to the skin at all during the first trimester.

That said, on to the recipes... Here we go!

Relaxing Lavender Aromatherapy Massage Oil Blend

This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you're allergic to ragweed.

24 drops Lavender essential oil
4 drops Rosewood essential oil
1 drop Rose Geranium essential oil
1 drop Chamomile essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Sensual Sandalwood Aromatherapy Massage Oil Blend

This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You're left feeling warm, relaxed and receptive. Enjoy!

22 drops Sandalwood essential oil
5 drops Sweet Orange essential oil
1 drop Patchouli essential oil
1 drop Ylang Ylang essential oil
1 drop Ginger essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it's at such a low concentration. If you're exceptionally sensitive, leave it out.

Sweet Citrus Aromatherapy Massage Oil Blend

This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that's sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you're cranky or miserably stressed - the combination of oil and touch is magical!

14 drops Bergamot essential oil
10 drops Grapefruit essential oil
5 drops Palmarosa essential oil
1 drop Ylang Ylang essential oil
4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.

Method:

Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)
Wait at least 24 hours after blending to let the aromas 'cure'. Remember to keep the bottle in a cool, dark place. Use within three months.

That's it -it's that simple! You'll spend about five minutes preparing your blend... and much longer enjoying it!

I invite you to visit my website to get a bonus article on how to give an aromatherapy massage along some additional aromatherapy massage recipes.

You'll also find dozens of other quick, easy, fun-to-make aromatherapy recipes you can use to take care of yourself and your family. Recipes to help you sleep better... lose weight... relieve stress... ease pain... improve your skin... and much more!

Visit http://www.easy-aromatherapy-recipes.com to learn how you can have fun and get healthy with aromatherapy today!

From Kyley Zimmerman

Disclaimer: All information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Article Source: http://EzineArticles.com/?expert=Kyley_Zimmerman

Buying a Massage Chair Online

When looking to buy a massage chair, shopping online has its advantages that cannot be duplicated by visiting brick and mortar shops. First, there is no pressure of the salesman or saleswoman. And when browsing online, it is much easier and cheaper to go from website to website than it is to travel from store to store. For this reason the selection of brands and models you will encounter online is beyond what any store can offer. With the availability of information online for each model, there is hardly a shortage of reviews or product and feature descriptions. While there are numerous benefits to buying online it is recommended that you use all the available resources when shopping for a massage chair.

The reason you shop for a massage chair is to relax and get relief from the pressures of day to day life. What you don't need is pressure from a salesperson trying to push a chair on you. While the friendly salespeople at the stores are there to help you make the best choice from the line they have to offer, it may be that the best of the chairs available are not the right one for you. When you are looking to spend hundreds, even thousands of dollars it helps to have a clear head without the pressure of someone in suit and tie ready to pounce when you say no.

There are websites that will compare chairs by massage techniques and even explain what each type of massage feels like so you know what you are reading in the description of different chairs. And most third-party online merchants will have pretty fair reviews from actual customers for the specific models they've experienced. Some website offer fancy calculators to help narrow your search down to your specifications. The comparison tools all over the web will help you distinguish the subtle differences between individual chairs.

Because of the incredibly wider selection of massage chairs, you know that you're experiencing all the options available in the market instead of what's limited to the specific store might have in stock. There is no doubt the value of buying a massage chair from a physical store. The most important step in researching the right massage chair to take home is actually trying out the chair for its comfort. Some basic chairs are less adjustable and may not accommodate your height or specific body contours.

The best way to shop is by combining both options and using all the resources available. Go online and learn the terminology, specifications, and common features of chairs. Determine what you need, want, and would like to avoid in a massage chair. Then go look up stores that carry the specific brands you like and try them out. Assuming the prices are comparable, go ahead and take one home since most places offer free or discount shipping to local areas. Otherwise, go home and try to order the chair online if the total cost will save you a penny or two.

Massage Chairs Review is designed to help you learn everything you need to know about massage chairs. When buying a chair we want you to be able to select the right chair and make you aware of the different types of massage chairs and feature available.

Article Source: http://EzineArticles.com/?expert=Will_Edison

Retreat your Body, Soul and Mind With Aromatherapy Massage Oil

An aromatherapy is a practice to rejuvenate your mind, body and soul, conducted with the help of essential oils. It infuses positive spirit and motivates to live life to the fullest brim. It is carried out by and large to treat all disorders. It has been there since ancient times. Nature is capable of healing any of your mental and physical ailments. Even medical science has acknowledged its therapeutic cure. It is used in more than one ways; aromatherapy massage oil is one of them. In this article we are going to discuss in detail all the significant facts about aromatherapy massage oil.

Some uses of essential oils in the ancient times were for conducting rites and rituals, usually sacramental purposes. However, the therapeutic cure was never overlooked in those times also. These days, one can find aromatherapy massage oil in homes, as it is used to treat common cold, cough and for allergies, as well. A number of spas offer aromatherapy massage oil also offer an aromatherapy massage, with essential oils. Each and every essential oil comprise of a distinct benefit. For a desirable effect you must be completely aware of individual benefits of the oils. It is used in hospitals to alleviate the pain and accelerate the healing process of sports person, cancer patients and so on.

Aromatherapy massage oil works most effectively on stress, with which a major part of our world’s population suffers from. A simple massage of aromatherapy oil can relieve your nervous system, improves blood circulation, inculcates new energy and makes you feel relaxed. It will definitely boost up your stamina to fight a number of diseases.

Aromatherapy massage oils are used for cosmetics purposes, as well. Some of aromatherapy massage oil act as a perfect cleanser and leaves your skin clearer. It has surpassed the commercial cosmetics, available in the market. There are a large number of fragrances present in the market; you are free to choose the one you like. If you have any confusion regarding any oil, you better go for counsel with some professional. Or else, you can research on your own by paying a visit to library; take up some book having contents of benefits of separate aromatherapy massage oil. But, if you find all this too time consuming, then you can certainly go for online sources. Aromatherapy massage oils are available in the nearby retail shop.

Aromatherapy Massage - Its Importance and Health Benefits

Aromatherapy is the science that uses the healing powers of essential oils. Aromatic essential oils are distilled from organic plant sources. These plants produce many natural phyto chemicals. Thus, essential oils have diverse therapeutic effects on the mind, body and spirit.

Massage and Aromatherapy go hand in hand. In ancient Egypt, aromatic baths were a daily ritual. This was followed by a massage using aromatic oils made from cinnamon, rose, cedar wood, lilies, myrrh and so on. The last Egyptian queen Cleopatra was famous for exotic massages, aromatic baths and perfumes. She lavishly used perfumes to seduce both Julius Caesar and Mark Anthony. In those days, aromatherapy massage was meant for relaxation, pleasant bodily scents, skin conditioning and overall healing. They did not have a clear distinction between perfumery and healing. We now know that an aromatic essential oil massage heals through the sense of touch and smell.

Importance of Aromatherapy Massage

The true significance of an aromatherapy massage is to completely harmonize the mind and the body. Pure and natural essential oils both heal and beautify the body, emotions, and the psyche for a truly powerful and unique sensory experience. An aromatherapy massage is effective due to the ability of the essential oil to penetrate the skin layers and tissues. This permits the oil to enter into the blood quickly and spread the therapeutic benefit throughout the body. The quality of the essential oil will directly affect the extent to which the positive health effects the oil can be derived.

Aromatherapy massage has been accepted today to play a role in relaxation, rehabilitation, and preventive health care in western medicine as well. These massages are offered as part of the health package in spas, beauty clinics resorts and wellness centers.

Essential oils need to be selected and used with care and caution before delivering an aromatherapy massage. Essential oils can either sedate or stimulate the recipient. Most oils are antibacterial and many anti-spasmodic. There are many aromatherapy products available in the market today which contain synthetic substances. These do not give any therapeutic health benefits and can in fact cause adverse reactions.

Health Benefits for Specific Ailments with Aromatherapy Massage

PMS (premenstrual syndrome)
Menopausal symptoms
Digestive problems,
Stress
Hypertension,
Insomnia,
Muscle and joint stiffness
Lethargy and low energy levels

These are some health conditions that respond very well to massage with essential oils.

Pat Jefferson enjoys writing on aromatherapy, massage, home remedies and health wellness topics. She is a health writer who advises you on natural cures and information on aromatherapies, yoga, home remedies, diet, massage and more. HomeRemediesCures.com is your guide to deal with your everyday health problems at your convenience. You can post your comments and queries on the site and promptly expect a reply with solutions to your health problems. You can read more information on aromatherapy massage and Massage Oils on the website HomeRemediesCures.com

Article Source: http://EzineArticles.com/?expert=Pat_Jefferson

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