Most people know that aromatherapy and massage can lower stress, relax, and energize you. Massage is often seen as a luxury to be saved for a vacation or special occasion, but should you make Aromatherapy Massage a regular part of your health and wellness regimen?
Aromatherapy is the practice of using natural plant oils for psychological and physical well-being. These plant oils can be used to generate smells and vapors for inhalation or can also be applied to the skin and combined with massage. Aromatherapy Massage uses wonderful scents like Lavender in a light to medium pressure massage to promote circulation and relaxation.
An aromatherapy research study using scents of lavender was shown to lower stress, anxiety, and pulse rates in students. Current research also shows that massage therapy relieves symptoms of depression and relieves stress related to work by decreasing cortisol and increasing serotonin in the brain.
You may be asking yourself, "Why is stress relief important for my health?"
Stress is a very powerful element in maintaining your health and most Americans are over-stressed and over-worked. Health experts, including physicians and researchers, agree that stress can take on many different forms and activates changes in our bodies making you more likely to get sick. Studies by the National Institutes of Health show that about 90% of all illnesses, mental and physical, are caused by or intensified by stress.
Relieve the stress in your life and live a longer, healthier, and happier life. Make Aromatherapy Massage a part of your regular and health and wellness plan.
If you are in Las Vegas, schedule an appointment with Sensations Skin & Day Spa Las Vegas: http://www.sensationsskin.com
Sensations Skin & Day Spa in Las Vegas specializes in relaxation and skin care therapies including Massage, Facials, and Body Treatments.
Article Source: http://EzineArticles.com/?expert=Trisha_Gray
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