Also sometimes referred to as Shiatsu or acupressure massage, during a pressure point aromatherapy massage, the massage therapist will first apply a massage oil and then apply their fingers to pressure points located throughout the body. A pressure point aromatherapy massage is a holistic treatment, covering the whole body, and not focusing on any single area.
Recent studies have shown that massage is helpful in reducing blood pressure, increasing circulation, eliminating toxins and can improve sleep and relaxation. Pressure point aromatherapy massage is particularly good for stress or emotional related conditions.
Depending on your mood, and any conditions you are suffering from, different combinations of essential oils can be chosen to be used during a pressure point aromatherapy massage. You can request an energizing, revitalizing, relaxing or soothing combination, depending on what your particular needs are.
Before you have a pressure point aromatherapy massage, make sure that the therapist uses only therapeutic grade essential oils during the massage, and is aware of any conditions that you may be suffering from. It the therapist isn’t willing to tell you which oils they use, and doesn’t ask any questions before beginning the massage, you need to look for a more reputable therapist.
You also need to be comfortable with your pressure point aromatherapy massage therapist, as massaging the body is a very personal thing. Be sure to shop around, and not necessarily just making an appointment with the cheapest provider. You usually get what you pay for, and during a pressure point aromatherapy massage, you are entrusting your body to another person. You will get far more benefit from the massage if you are relaxed and comfortable with the person who is providing the massage service.
If any of the following currently apply, you should see your doctor before undergoing pressure point aromatherapy massage; you have just come out of surgery, you are prone to blood clots, you have just completed radiation or chemotherapy treatments or you are suffering from bruises or fractures.
When performed correctly, pressure point aromatherapy massage will provide you with many health benefits. By taking a whole body approach, pressure point aromatherapy massage works on both your mind and body, which is something we all need in this busy world.
Robert Watson, noted hypnotist and owner of Free Aromatherapy Class has used aromatherapy practices in conjunction with Yoga Therapy for many years.
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