Massage Therapy Spas - Relax and Renew Your Body and Mind

Thinking about the word massage makes most people feel instantly relaxed. Thinking of a day at the spa creates wonderful relaxing thoughts and imagery of being pampered and surrounded by relaxing music, wonderful aromatherapy smells and the relaxation of treating yourself. Think about the two combined and that is what you will experience and find in a massage therapy spa. The combination of massage therapy with the luxurious and serene environment of a spa can truly leave anyone feeling relaxed and rejuvenated. There is no doubt that regularly having massage therapy can be not only relaxing, but also can be very beneficial and rewarding to the body and mind.

When you have regular massage therapy, it can truly help to rid your body of toxins and help relax the tight or painful muscles in your body. Going to the day spa has plenty of health benefits as well and can leave you feeling relaxed, renewed and like a new person. There are many spas that offer massage therapy in about any corner of the world. No matter where you live, there is bound to be a day spa and massage therapy nearby.

If you have never been to a spa and are wondering what is offered and what treatments can await you - you may be pleasantly surprised to know that there are many different services and products available to treat your body and mind to a relaxing and healthy experience. Some of the most popular treatments and services that you can find in a day spa include facial treatments, microdermabrasion, chemical peels, wrinkle treatments, acne treatments, body scrubs, body wraps, manicures, pedicures and massage therapy. In addition to the individual services that are offered in most massage therapy spas, there are usually variations that can be specialized to your unique needs.

Most day spas use all natural products that include aromatherapy oils, body products and facial products. You can also enjoy a nice herbal steam shower and relaxing dip in a hot tub. If you are looking for a combination of services and treatments, you can combine different treatments to get a truly wonderful spa experience. If you are in need of a vacation but can not afford to get away on a tropical getaway, you can get the same benefits and relaxation by taking a trip to a day spa or health resort that offers massage therapy. Try a reflexology session if you want to truly feel relaxed and relieved of tension.

Most people find themselves under a moderate amount of stress on a regular basis and one of the best ways to relax and feel better is to go to a massage therapy spa and experience what it feels like to be pampered and feel renewed. Whether you have a whole weekend to spend at the spa, or a few hours - you can still feel the benefits of health and relaxation that awaits you at a massage therapy spa.

Melanie Vasseur is a renowned chemist, esthetician and the founder of Vasseur Skin Care. For more skin care tips and information visit http://www.vsskin.com or call 619-236-9095.

Article Source: http://EzineArticles.com/?expert=Melanie_Vasseur

The Demand for Massage Therapy Chairs

Massage therapists are in high demand. Consumers recognize the physical and mental health benefits of a good massage. Americans are overworked and overstressed. Massage is a way to decrease tension and relief from back and neck pain. Many companies have instituted on-site massage therapists for their employees, and those therapists typically shop for durable and lightweight massage therapy chairs to enhance customer satisfaction.

Therapists have a wide variety of massage therapy chairs to choose from. From basic models, which allow the customer to sit comfortably during the massage to expensive high-tech models, virtually every avenue has been explored. As more is understood about the body’s response to ergonomic techniques, the advancement of designs of these chairs will certainly evolve as well.

Most of the massage therapy chairs available have been designed with both the customer and the therapist in mind. A popular option among therapists is the folding massage therapy chair; this model allows for convenient transport and storage. It is lightweight and not bulky. In smaller office settings, these foldable chairs are an ideal way to save space and offer a neater appearance in the massage room.

Massage therapy chairs are considered to be viable alternatives to lying on a massage table. Today’s models are designed to be comfortable and ergonomic. Ergonomic chairs are ideal for those with severe pain or neck pain since they are designed with those ailments in mind.

These chairs are also available in a variety of price ranges. For students or beginning massage therapists, model can start out at just under $200. Some of the portable models even come with a carrying case for easy travel. Students and professionals alike seem to be leaning more toward using massage therapy chairs in their practices. Because they are easily transported and versatile, therapists can expand their business and satisfy their customers’ needs with simple solutions.

Massage Chairs Info provides detailed information on shiatsu massage chairs, portable massage chairs, massage therapy chairs, massage recliner chairs, vending massage chairs, massage chair reviews and manufacturers, and chair massages. Massage Chairs Info is the sister site of Adjustable Beds Web.

Article Source: http://EzineArticles.com/?expert=Jimmy_Sturo

Easy Aromatherapy Massage Recipes You Can Make in Minutes

There's nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.

Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!

When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels - immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few... the list goes on.

Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it's made with pure, natural essential oils - not synthetic fragrance oil. See which type of massage is more relaxing.

With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.

Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don't be afraid to use essential oils you really love - often, if you're especially drawn to a scent it's because your body needs something it provides (hormone balancing, for instance!)

One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it's recommended that they not apply essential oils to the skin at all during the first trimester.

That said, on to the recipes... Here we go!

Relaxing Lavender Aromatherapy Massage Oil Blend

This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you're allergic to ragweed.

• 24 drops Lavender essential oil
• 4 drops Rosewood essential oil
• 1 drop Rose Geranium essential oil
• 1 drop Chamomile essential oil
• 4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Sensual Sandalwood Aromatherapy Massage Oil Blend

This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You're left feeling warm, relaxed and receptive. Enjoy!

• 22 drops Sandalwood essential oil
• 5 drops Sweet Orange essential oil
• 1 drop Patchouli essential oil
• 1 drop Ylang Ylang essential oil
• 1 drop Ginger essential oil
• 4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it's at such a low concentration. If you're exceptionally sensitive, leave it out.

Sweet Citrus Aromatherapy Massage Oil Blend

This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that's sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you're cranky or miserably stressed - the combination of oil and touch is magical!

• 14 drops Bergamot essential oil
• 10 drops Grapefruit essential oil
• 5 drops Palmarosa essential oil
• 1 drop Ylang Ylang essential oil
• 4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.

Method:

1. Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)
2. Wait at least 24 hours after blending to let the aromas 'cure'. Remember to keep the bottle in a cool, dark place. Use within three months.

That's it -it's that simple! You'll spend about five minutes preparing your blend... and much longer enjoying it!

I invite you to visit my website to get a bonus article on how to give an aromatherapy massage along some additional aromatherapy massage recipes.

You'll also find dozens of other quick, easy, fun-to-make aromatherapy recipes you can use to take care of yourself and your family. Recipes to help you sleep better... lose weight... relieve stress... ease pain... improve your skin... and much more!

Visit http://www.easy-aromatherapy-recipes.com to learn how you can have fun and get healthy with aromatherapy today!

From Kyley Zimmerman

Disclaimer: All information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Article Source: http://EzineArticles.com/?expert=Kyley_Zimmerman