A Proper Aromatherapy Massage Contributes To Your Health And The Well Being Of Your Body And Mind

If you are looking for a great way to relax, you will want to have aromatherapy massage done on your body. This is a specific therapy that many massage therapist's use. They will have a unique blend of essential oils that will contribute to the health and well being of your body and mind.

The different oils that are used in aromatherapy massage will bring relaxation, stimulation, and mental clarity. There are so many great benefits to this type of stimulation. These oils are absorbed into the body through the skin. The aroma is so beneficial to the brain and will make emotions and mentality better.

Aromatherapy is a great compliment to conventional medicine. It has been proven to reduce stress, arthritis, back and neck problems, headaches, sinus pressure, and other breathing and mechanical problems. You can also depend on aromatherapy massage to help skin disorders as well. You will find many benefits from a great massage using these oils.

You can get a great aromatherapy massage from most of the massage therapists in your area. You will find that they are so relaxing and beneficial that you will want to have one done at least once a month to keep your mind and body clear and free from the pressures of daily stress that can build up over time.

You can go alone to get an aromatherapy massage or you can take your best friend or family member. It is a great time that you will enjoy and it will help the overall improvement of the way that you function on a daily basis. You will feel more alive and energetic as well as be having a smooth and calming effect on your skin.

You will be able to choose the aromatherapy oils that are used in you massage. There are many different oils that will have different effects on your body. Each oil will have a specific use that will make your body a better place for relaxation and enjoyment that you need.

For more information on aromatherapy massages and other aromatherapy massage uses try visiting http://www.aromatherapy-benefits.info, a popular website that provides aromatherapy tips, advice and resources to include information on aromatherapy bath uses.

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Treat Yourself To An Aromatherapy Massage And Watch The Stress Melt Away

One aromatherapy technique consists of massaging essential oils into the skin. You will reap tremendous therapeutic benefits from this kind of massage -- and you are in for a real treat if you have never had a massage.

These aromatherapy massages are absolutely great. I highly recommend it to anyone: treat yourself to an aromatherapy massage. Being relaxed and rejuvenated after an aromatherapy massage, you will feel like a new person!

Here are some tips to help you get the most out of your aromatherapy message session:

Massaging areas of your body yourself is not going to give you the relaxing experience that you would get from letting someone else give you the massage.

Massaging areas of your own body -- such as your feet and temples -- will give you some benefit if you are not able to get a professional massage, but to get the full benefits let the professional do it for you. Sure, you can enlist the help of a close friend or family member, but the professionals know better what they are doing.

The environment and the professional you choose are both important to achieve maximum benefits. The area should be quiet, with natural noises like bubbling brooks, waves on the beach, a gentle rain or similar soothing sounds, along with a darkened environment to have the best experience. And pre-recorded sounds work just fine.

Lying on a firm, comfortable surface provides the best benefits. Be sure you are warm. You want to be partially covered with a soft luxurious towel. You can opt to not have anything covering you if you are comfortable with that, but be sure to have a towel handy in any case. A massage will naturally cause a relaxed state and lower your metabolic rate, thus lowering your body temperature.

Generally, essential oils are used for your aromatherapy massage. These essential oils are extracted from plants and are very effective when used in conjuction with carrier oils or hydrosols.

Some essential oils used in an aromatherapy massage are too strong to be applied undiluted and could cause irritation if not mixed with other substances. Also, the expense of some essential oils makes it too costly to use in the undiluted form, so they are mixed with carrier oils.

The benefits derived are the main reason some oils are used rather than other oils.

For soothing sore muscles, use peppermint. Lavender is excellent for relaxing.

For an aromatherapy massage, good carrier oils are: apricot kernel, sweet almond, and grapeseed.

To massage the entire body you will need one to two ounces of carrier oil, as a general rule. Mineral oil is not recommended for use in aromatherapy massage.

To give an aromatherapy massage you will want to first warm the oil, so just pour a small amount into your hand and hold it a few seconds.

Use long strokes and mix in large and small circular motions while rubbing the oil into the skin. You will want to vary the speed and motion of the aromatherapy massage for maximum effect. If you experience a drag while administering the massage, you need to apply more oil.

Some Aromatherapy Massage Oil Recipes for Relaxation:

When using Lavender essential oils – Mix 4 drops for every tablespoon of carrier oil;

When using Petitgrain essential oils – Mix 1 drop for every tablespoon of carrier oil;

When using Frankincense essential oils – Mix 1 drop for every tablespoon of carrier oil.

Ok, are you convinced? Are you ready to get your first aromatherapy massage? I hope that you can enjoy that special experience for yourself.

For more information on aromatherapy massage uses try visiting http://www.aromatherapy-benefits.info, a popular website that specializes in providing aromatherapy tips, advice and resources.

Article Source: http://EzineArticles.com/?expert=Tim_Gorman

Infrared Massage Bed - Do You Want to Experience Complete Comfort?

Have you been looking for a bed that does the work of a chiropractor and will help you sleep better each and every night? Do you want to get rid of lower back pain, sore shoulders, a stiff neck, or tired feet? Do you want to knead out all your built up tension and pain and relieve your body from stress and anxiety? Do you want to realign the body to a more healthy and balanced chemistry and posture?

The far infrared massage beds do exactly that! It is designed just for those areas of your body. If you have a stiff neck or sore shoulders, you may want a kneading technique for your neck and shoulders to help loosen those areas. It will provide the relief you are seeking.

It is no magic!

Far infrared heat is a safe light energy that cannot be seen by the human eye and simulates the heat given off by the sun. This heat is absorbed by a process called conversion this sends the heat directly into your muscles without having to heat the air between your skin and the heat source.

Deep infrared radiation intensifies the moxibustion effect, stimulating the metabolism, reducing muscle pain and improving the immune system. It will align your vertebrae, relax your muscles, detoxify your body, assist you lose weight, lower your blood pressure, balance your blood sugar, and soothe your spirit.

The combination of comprehensive deep-tissue roller manipulation and deep-tissue body penetration of far infrared light & heat work to significantly realign the body to a more healthy and balanced chemistry and posture. As energy flows inside the body, pressure on nerves is relieved, toxins eliminated, skeletal alignment improved, and blood flow to all extremities optimized. This assists the regenerative ability of the body's own natural healing and immunological defense systems, and achieving a new found level of relaxation, recovery, vitality and satisfaction.

Infra red massage beds manipulate the patient`s body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids, target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs of the gastrointestinal system. It works to relieve back problems and chronic posture related symptoms by reducing muscle spasms and promoting correct vertebrae alignment. When the muscles are intensely bathed in deep tissue light- speed rays, they relax and release toxins that would otherwise block the body's natural restorative blood flow. Maximum full-body circulation and relaxation is afforded by the exclusive deep rolling massage in both the upper and lower body regions.

Experience the rejuvenating comfort and see what the far infrared massage bed can do for you!

Improve your health while relaxing. Learn more about the Infrared Massage Bed and get a savings that makes it all worth every penny, visit us at: http://www.jdsorientalhealthsupply.com/PersonalMassagers.html

Copyright (c) 2008 James Carden

Article Source: http://EzineArticles.com/?expert=James_Carden

Spa and Aromatherapy Massage - Courses for the Entrepreneur

Find Spa and Aromatherapy Massage Courses in the United States and Canada. Today's average high school graduate is still debating on which educational path to follow. Those who aren't certain about which career field to pursue may have an entrepreneurial niche; and may prefer a hands-on learning environment like that of a spa and aromatherapy massage program.

Prospective students who have shown interest in bodywork and natural healing may primarily be drawn to an education in spa and aromatherapy massage; as it combines essential training in oils, herbs, and botanical medicine with a variety of massage methods. In most cases, a spa and aromatherapy massage program involves practical training in Swedish massage, deep tissue massage and seated massage, among other modalities. In addition, students enrolled in a spa and aromatherapy massage course will often discover little known facts and history about the origins of herbal medicine, aromatic and scented oils, and their natural healing attributes.

A typical outline of a spa and aromatherapy massage program entails comprehensive studies in hot oil treatments, body wraps, facials, hand and foot spas, beauty/skin nutrition and treatments, detoxification therapies, and associated instruction.

Students who fulfill all educational and training requirements of a spa and aromatherapy massage course can earn holistic certification and/or diploma in the respective field. Because massage and healing arts schools vary in program length and training hours, a number of spa and aromatherapy massage courses may meet or exceed state and national requirements for national certification. Bear in mind that while you may be eligible for national certification as a massage therapist, esthetics' licensure varies in accordance with the spa/aromatherapy curriculum requirements.

Successful graduates of a spa and aromatherapy massage program may go onto entry level positions in wellness clinics, or may put their skills to the test by going into their own business or managing a franchise. In some cases, professionals who have established a good reputation may choose to pursue entrepreneurial careers on cruise liners and at popular resorts. Truly, the sky is the limit in this occupation: as a career choice, experienced spa and aromatherapy massage professionals can anticipate lucrative earnings of $30* and up.

If you (or someone you know) are interested in finding spa and aromatherapy massage courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

*Salary source: Bls.gov (US Bureau of Labor Statistics)

Spa and Aromatherapy Massage: Courses for the Entrepreneur
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Spa and Aromatherapy Massage, Massage Schools, and other Healing Arts.

Article Source: http://EzineArticles.com/?expert=CarolAnn_Bailey-Lloyd

Spa and Aromatherapy Massage - Courses for the Entrepreneur

Find Spa and Aromatherapy Massage Courses in the United States and Canada. Today's average high school graduate is still debating on which educational path to follow. Those who aren't certain about which career field to pursue may have an entrepreneurial niche; and may prefer a hands-on learning environment like that of a spa and aromatherapy massage program.

Prospective students who have shown interest in bodywork and natural healing may primarily be drawn to an education in spa and aromatherapy massage; as it combines essential training in oils, herbs, and botanical medicine with a variety of massage methods. In most cases, a spa and aromatherapy massage program involves practical training in Swedish massage, deep tissue massage and seated massage, among other modalities. In addition, students enrolled in a spa and aromatherapy massage course will often discover little known facts and history about the origins of herbal medicine, aromatic and scented oils, and their natural healing attributes.

A typical outline of a spa and aromatherapy massage program entails comprehensive studies in hot oil treatments, body wraps, facials, hand and foot spas, beauty/skin nutrition and treatments, detoxification therapies, and associated instruction.

Students who fulfill all educational and training requirements of a spa and aromatherapy massage course can earn holistic certification and/or diploma in the respective field. Because massage and healing arts schools vary in program length and training hours, a number of spa and aromatherapy massage courses may meet or exceed state and national requirements for national certification. Bear in mind that while you may be eligible for national certification as a massage therapist, esthetics' licensure varies in accordance with the spa/aromatherapy curriculum requirements.

Successful graduates of a spa and aromatherapy massage program may go onto entry level positions in wellness clinics, or may put their skills to the test by going into their own business or managing a franchise. In some cases, professionals who have established a good reputation may choose to pursue entrepreneurial careers on cruise liners and at popular resorts. Truly, the sky is the limit in this occupation: as a career choice, experienced spa and aromatherapy massage professionals can anticipate lucrative earnings of $30* and up.

If you (or someone you know) are interested in finding spa and aromatherapy massage courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

*Salary source: Bls.gov (US Bureau of Labor Statistics)

Spa and Aromatherapy Massage: Courses for the Entrepreneur
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Resource Box: CarolAnn Bailey-Lloyd - Freelance Writer and Web Consultant for HolisticJunction.com, in association with CollegeSurfing.com - Educational Resources for Spa and Aromatherapy Massage, Massage Schools, and other Healing Arts.

Article Source: http://EzineArticles.com/?expert=CarolAnn_Bailey-Lloyd

Aromatherapy - Perfumed Massage

Allergies

Some people are allergic to essential oils. If you think you might have an allergy, it's worth trying this simple patch test. Place a drop of normal diluted essential oil on the inside of your wrist or the crease of your elbow. Cover with a bandage and examine after 12 hours.

If an oil causes any redness or itching, do not use it.

Occasionally, an allergy to a particular oil develops suddenly after using the oil quite happily for some time. If this happens to you, you should stop using it and switch to another blend. If ever you have an adverse reaction to an oil, apply a carrier oil to the area, then wash with cold water. Some people can even be allergic to carrier oils. I have had a couple of students who thought that they must be getting sensitive to the essential oils when it was the carrier oil that was the culprit.

Perfumed massage

The whole point of all these descriptions of different oils, how to blend them, and how to look after them is how you are going to incorporate them into your massage routines. As you can imagine, this is purely an individual choice and there are no rules and regulations about the oils, or the combination of oils, that you use for any particular type of massage.

The important thing to remember is to choose scents that both you and your partner like. If you want a pampering, relaxing experience, the aromas of the oils are possibly more important than their therapeutic effects; however, if you are trying to alleviate mental or physical symptoms, it is important that you select oils primarily for their therapeutic benefits. You should experiment and not just stick to one particular blend; no two massages are the same and you can reap even more benefits from varying the aroma. As they say, variety is the spice of life!

Apart from massage, there are other ways of using essential oils. These include compresses, inhalations, bath drops, air fresheners, and vaporizers.

Scenting trouble

Essential oils can be used to treat a range of minor ailments, and massage is usually the best way of delivering the healing oils. The combination of the therapeutic properties of the oils with the healing effects of massage can be profound. The chart on the following page shows the oils that are the best to use for a range of common complaints. You can select just one or choose up to three of the recommended oils by deciding which scents appeal to you most. Before beginning your massage, dilute the essential oils with a carrier oil.

Topping it off

For a really good, perfectly natural treatment to get rid of head lice, add to 10 ml jojoba ten drops of each of your choice from the following essential oils: geranium, lavender, rosemary, and tea tree. Work through the hair with a fine-toothed comb and then rinse out. The mix can be left on overnight if prolonged treatment is necessary.

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