Massage story online: July 2008

The Different Massage Techniques Available at a Spa

Massage is one of the most natural methods of healing and stress relief. While many people choose to reduce stress with prescription medications, many others visit a day spa weekly in order to relax after a hard week at work. Additionally, massage can also be very healing. Many athletes undergo massage treatment for sore muscles, twisted ankles, and torn ligaments.

All day spas offer massage treatment. However, not all offer a wide variety of massage types. This article explains the different massage techniques available at different spas:

Swedish Massage

A Swedish massage is meant to relieve muscle tension and loosen sore joints. It is performed over the entire body. There are five major strokes used in Swedish massage. The first is effleurage, or stroking. The second is petrissage. This is a grabbing and lifting of the muscles. The third is friction. This is where the massage therapist massages the thickest parts of muscles by working their fingers and thumbs in a circular motion. The fourth is tapotement, or tapping and chopping strokes. The final major stroke used in Swedish massage is vibration. This is where the massage therapist flattens their fingers on a muscle and then shakes rapidly in order to create a vibration.

Deep Tissue Massage

Deep tissue massage is a massage technique that targets the parts of muscle that lie far below the surface. All muscles in the human body have many layers, and the lower levels cannot be reached by normal massage techniques. Deep tissue massage therapists use their fingers, thumbs, and, occasionally, elbows to reach the deepest layers of muscle. Deep tissue massage generally involves quite a bit of pressure and friction.

Neuromuscular Massage

Neuromuscular massage is a form of deep tissue massage that is used to increase the blood flow in individual muscles, release pressure on nerves, and reduce pain. Neuromuscular massage therapists search for knots in muscle that can cause pain not only in that individual muscle but also in other unrelated parts of the body.

Sports Massage

A sports massage is not only used to relieve pain -- it is commonly used to prepare muscles prior to activity. Using techniques comparable to that of a Swedish massage, a sports massage can prepare muscles for activity and heighten an athlete's energy. After activity, a sports massage can cool muscles and prevent injury.

Rolfing

Rolfing is a massage technique designed to restore a person's posture. Rolfing massage therapists use their hands and elbows to massage the connective tissue that surrounds muscles. The end result is a noticeable improvement in posture.

Hellerwork

Hellerwork is a massage technique that expands on the posture improvement offered through Rolfing. In addition to improving posture, Hellerwork uses techniques that educate a person's body on breaking bad posture habits. Many claim that persons who have undergone the eleven-week Helenwork session have even noticed an extension of their height.

Lomi Lomi

Lomi Lomi is the most common stress-relieving massage technique. Lomi Lomi massage therapists use large, broad strokes, often with hands, forearms, and elbows. Often, Lomi Lomi massage therapists say a prayer before beginning the massage that addresses the type of healing the patient is hoping for.

Thai Massage

Thai massage is different European massage techniques in that it focuses on circulation and pressure points. Thai massage promotes internal health and muscle flexibility through peripheral stimulation. Thai massage therapists use their hands, elbows, knees and feet.

Shiatsu

A Shiatsu massage consists of a finger-pressure technique that utilizes acupuncture points. Shiatsu massage is performed with the client in a reclined position. The massage therapist then applies varying degrees of pressure with their fingers, thumbs, palms, elbows or knees. Shiatsu treatment relaxes the body while stimulating blood circulation and lymphatic flow.

The massage techniques listed above are the most common forms of massage offered at day spas. However, there are many other massage techniques, and many go by alternate names. To determine what massage technique is best for your needs, discuss what you're looking for in your massage treatment with your spa of choice.

Melissa Steele is a freelance writer for BestDaySpas.com This site features local and far away day spas, luxury spas, medical spas, spa resorts, dental spas, weight loss spas and more.

Article Source: http://EzineArticles.com/?expert=Melissa_Steele

Massage Your Way To More Shapely Breasts

Massages may very well be man's greatest invention in terms of the wonders they do to the body. Aches and pains on any part of the body can be erased by massaging the sore spots. They also contribute to relaxation and inner peace.

Recently, another kind of massage is making waves. Breast enhancement massages are coming into the picture, with its toning and shaping effect on the bust line. Furthermore, regularly massaging the breasts can provide an early warning against abnormal growth that may be present in the breasts. Breast enhancement massages are natural, free, and you can do it on your own. Aside from stimulating growth in breast tissues, it also has tremendous health benefits.

Some believe that massaging the breasts can wash the lymphatic system and flush out the toxins that the body is exposed to. Because breasts are often covered by bras, there is no way that the skin can be stimulated into expelling pollutants on their own.

In Asia, breast massage has been used by many women after having mastectomies or lumpectomies. They found that it improved tissue growth, thereby developing the shape, size, and overall appearance of their breasts. Add that to the sense of well-being and serenity that a massage can give you.

Here's how to do it: lay on your back and make sure you're comfortable. Put light to moderate pressure on your fingers as you work around your breast while your other arm serves as a pillow for your head, as in a breast exam. But be careful: too much pressure can be painful. Allot some time for it to be done several times a day, every day as part of your breast care ritual.

Massaging your breasts is a healthy, natural, and safe alternative to surgical procedures. If you make it a key part of your daily health care regimen, you will be able to gain the benefits of having a healthy body, plus better breast appearance.

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Massage Therapy Schools in Tennessee

Those who live in the Southeastern states will discover a lot of great massage therapy schools in Tennessee. But, before you decide to enroll in any of the accredited programs, take a look at what is involved in learning to be a massage therapist in the state.

Like many other states, Tennessee requires massage therapists to be licensed and certified. Applicants must have at least 500 hours of training in massage from a school that is approved by the TN Higher education Commission or the TN Board of Regents. There are many to choose from. The next step is to gain certification from the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB). Any accredited massage therapy school can help you achieve all of these steps to becoming licensed.

Have you given any thought to what you would like to achieve as a professional massage therapist? Will you be seeking a clinical application, such as performing medical therapies in a hospital or rehabilitation clinic; or are you leaning more towards an athletic setting where you could help athletes warm up and cool down? Perhaps your proclivities will lead you on a path towards luxury massages that you can practice in a resort spa or on a cruise ship. Every school teaches a unique curriculum, so these are questions you should ask yourself before you settle on any one school.

It's easy to contact schools on our website and request more information about curriculums, tuition, and duration of specific massage courses. Take a moment today to evaluate your aspirations, and select a few promising Tennessee massage therapy schools to talk it over with.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. Find Massage Therapy Schools in Tennessee, as well as Schools, Colleges, Universities, Online Schools, and Vocational Schools at SchoolsGalore.com, your resource for higher education.

Article Source: http://EzineArticles.com/?expert=Michael_Bustamante

Easy Tips Guide to Aromatherapy Massage

An aromatherapy massage is a great way to relieve stress and show someone how much you care about them. In order to ensure an aromatherapy massage provides physical and emotional benefits without causing potential injury; however, it is important to follow safety guidelines.

First, always keep in mind that the oils used in aromatherapy are flammable, so use care when using near open flame.

It is also important to remember that you should never using painful or hard pressure during an aromatherapy massage. While hard pressure may feel good if the person is particularly tense, the best method is to use gentle movements in order to avoid possible injury.

In addition, avoiding directly massaging bones during an aromatherapy massage as this can cause injury. If an area has been fractured, always avoid this area to avoid possible re-injury. It is also important to avoid any areas that are infected.

Individuals who are pregnant or who have stomach problems should not have their abdominal areas massaged. In addition, individuals who have or may have blood clots are not good candidates for an aromatherapy massage. Avoid trying to crack any bones or perform any adjustments. Only qualified professionals should attempt this.

Always make sure that you are using a diluted blend of aromatherapy oils. There are numerous recipes available that can help you achieve an appropriate aromatherapy massage blend. A basic aromatherapy massage oil recipes; however, includes mixing 15 or so drops of essential oils of your choice with one ounce of carrier oil, like sweet almond oil. Excellent oil choices for an aromatherapy massage include lemon and lavender for stress relief. If you are performing an aromatherapy massage to relieve sore muscles consider options such as eucalyptus and peppermint. Jasmine makes a nice choice for aphrodisiac aromatherapy massages. Any oil that is left over can be stored in an airtight glass container.

An aromatherapy massage can be a great way to relax, relieve sore muscles, achieve a better night’s sleep or share sexual pleasure with a trusted partner. By following these aromatherapy massage tips and guidelines you can be sure to safely enjoy your next aromatherapy massage.

Toby Russell & his site http://www.benefitwitharomatherapy.com aims to provide up-to-date information, tips and advice on the numerous health benefits associated with Aromatherapy.

Article Source: http://EzineArticles.com/?expert=Toby_Russell

Oils and Creams Used in Aromatherapy Message

The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream bathed with the wonderful aromatic flavors can produce some outstanding impact when massaged on your body. So aromatherapy massage cream not only provides soothing sensations to your mind and body, but also enriches you with a glossy skin.

Mingling effects of aromatherapy massage cream

If one aromatherapy massage cream is mingled proportionately with another then they can produce the best results. Once the aromatherapy massage cream is mingled you should store them in a dark bottle to avoid any damage of the cream. You can undergo an aromatherapy cream massage in the spas or in the healing arts centers. However, if it is not possible for you to go to these massage centers, then practice self massage to heal your mind and body.

Different flavors of aromatherapy massage cream

The aromatherapy massage cream is often blended with natural botanical thickeners and skin-rejuvenating ingredients like coconut oil, vitamin-E and jojoba oil to provide you with an entirely new soothing massage experience.

Following are some important aromatherapy massage cream flavors to provide you with physical and mental well being:

Peppermint - Reduces digestive problems, relieves headache, muscle pain and uplifts the mind and body.
Oregano - Assists in providing mental clarity, reduces depression and relieves muscle aches and pains.
Pine - Possess a fresh aroma so it has a deodorant effect and often serves as an antiseptic.

Unlike the massage oil, the aromatherapy massage cream can be applied only through body massages. However, whether you visit the spas or perform self-massage, the cream provides an amazing moisturizing and soothing effect to your skin, body and mind.

Benefits of using aromatherapy massage cream

The aromatherapy massage cream is usually sensual and warm, evoking romantic feelings and healing the mind and body of all.

There are several benefits of the aromatherapy massage cream:

The aromatherapy massage cream helps reduce stress caused due to hypertensions, depressions, muscle pains and headaches.
The cream improves blood circulation, reduces fatigue and cures a sore back.
The nourishing quality of the aromatherapy massage cream melts upon skin contact into rich creamy oil, which provides a glowing lustre to the skin.
You can massage the aromatherapy massage cream on your baby’s body to ensure your baby has an excellent nervous system and proper growth.

However, massage the cream on your own body to achieve a romantic feeling and provide a rejuvenating heal to your mind and body.

Aromatherapy Massage Oils Soothe Your Mind And Body
Experience an aromatherapy massage with aromatherapy massage oils to soothe your mind and body. This type of aromatherapy massage simply makes you feel splendid. While you experience a massage with aromatherapy massage oils, you will feel a unique sensation of fresh aromas cooling your brain, refreshing your mind and relaxing your body muscles, specially after a tired day out.

Benefits of using aromatherapy massage oils

The aromatherapy massage oils have a special therapeutic quality and are used in the spas, and physical/mental healing centers. The massage oils are used by aroma therapists and healing practitioners to provide the top quality massage effects to people. Apart from providing soothing sensations, the aromatherapy massage oils have an added quality of healing various diseases like cold, flu, insomnia, severe muscle pain, headache and various other illnesses.

Types of aromatherapy massage oils

The various types of aromatherapy massage oils soothe, moisturize and activate calming sensations in your mind and body. Below are examples of some major aromatherapy massage oils that can provide you with the best feelings:

Chamomile - Reduces swelling, relieves stress, insomnia and depression.
Eucalyptus - Reduces fever, relieves sinus pains and coughs, reduces boils and pimples.
Lavender - Relieves depression, spasms, and menstrual cramps and controls blood pressure.
Rosemary - Reduces indigestion, fights infection, increases concentration.
Nutmeg - Relieves digestion problems and help you to sleep peacefully.
Peppermint - Stimulates mind and body, reduces motion sickness, muscle pains, neuralgia and decongests the chest.

Use these magic aromatherapy massage oils to cure yourself from all types of diseases and ensure perfect physical and mental well-being.

Ways to use the aromatherapy massage oils

When you massage with the aromatherapy massage oils, they provide you with a comfortable feeling that provides a calming effect to all your senses. The aromatherapy massage oils can be applied on you in the following two ways:

By inhalation - in this method the massage oil vapors are inhaled through lungs. This direct inhalation of aromatic oils always refreshes your brain.
By application to the skin - this method ensures direct massage of the oils in the body whereby the massage oils get absorbed by the blood stream and enhance one’s health, beauty and hygiene conditions.

The aromatherapy massage oils when properly applied help to overcome symptoms of depression and negativity, calm the anxious mind and heal life spirit of all.

Jamie is the author of other Aromatherapy Message Tips located at Health Tips and Message Information

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Article Source: http://EzineArticles.com/?expert=Jamie_H_Snodgrass

Spa Protocol 101: Massage Virgin

Your First Time

It's your first time at a spa. You're nervous, shy and curious; a little embarrassed to be bare-assed. If this sounds like you, you're a spa virgin. But rest assured, your first time getting a massage will be handled by professionals who quite literally put you into their hands.

Unsure about massage-etiquette, your first step should be to arrive at the spa on-time or somewhat early. As you check-in for your massage you will most likely be issued a robe and directed to a changing area. Undress completely, or if modesty doesn't permit, leave your panties on. As you settle down on the massage table, your therapist will keep your body draped under a sheet.

Mmmm...Oooh...Spaaaah

The room will be dimly lit and the sheet will only be moved to expose the area being worked. The massage therapist will ask general questions to allow you to receive the most from the session. Give feedback. If something is uncomfortable or hurts, if you're too hot or too cold, if there's a specific area that needs attention speak up. But most importantly relax, close your eyes, let your mind wander and allow someone else to take care of you.

Basking in the Afterglow

All good things must come to an end. After your massage, you'll emerge from the spa relaxed, peaceful, a little less tense but perhaps somewhat light headed. It's a good idea to drink lots of water following the massage to help remove the released waste and toxins. But now what? Chances are you're thinking about when you can do this again. Take this time to book another massage appointment at the spa. Whether its next week, next month, or six months from now you're more apt to keep an appointment if you make one right away. Though up to your discretion, tipping is always appreciated. If you enjoyed your massage and therapist, the general rule of thumb is 10-15% of the cost of the session.

And finally, don't go right home. Prolong that loosey-goosey, just-had-a-massage, feeling by spending some more quality time alone. Go window shopping, stop for some tea or simply drive the real, long way home listening to your favorite CD. Not a bad ending for your first time.

About The Author

Sandra Mahoney is a mother of 3 and cofounder of Million-Dollar-Mama.com. Million-Dollar-Mama.com is a realistic web site for mothers who don’t have a lot of ‘me’ time. Our goal is to encourage mothers to put themselves first on their 'to-do' list and take time out of their busy schedules to do the things that bring them joy: girlfriend getaways, get-togethers with friends, working out, and the occasional spa treatment. Look like a million -- feel like a million.

feedback@million-dollar-mama.com

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Massage Therapy Schools in Nebraska

Good massage therapy schools in Nebraska endeavor to promote a solid and thorough education in this healthcare field through courses in both academics and bodywork. By providing the courses and by teaching the various specialized methods of massage therapy, Nebraska massage therapy schools can help you obtain an exciting career as a healthcare professional in this growing and lucrative field.

Massage schools and massage therapy training can be found in vocational and technical schools, community colleges, and four-year colleges and universities around the state of Nebraska. There are accredited and reputable schools devoted wholly to developing skills of massage therapy in Lincoln, Omaha, and South Sioux City.

Students in accredited massage therapy schools will learn the structure and functions of the human body with courses in kinesiology, biology, anatomy, and physiology. Additional subjects may include nutrition, psychology, massage skills and techniques, communications, and even business courses to prepare students for massage therapy business operations. Students will also gain extensive practical experience through the intensive performance of massage techniques under the supervision of trained professional massage therapists.

Oftentimes, the student who is gaining a massage education will develop an interest in other, more advanced forms of natural healing, such as acupuncture or chiropractic. It is not unusual for the massage student to branch out into other fields of holistic medicine.

There are generally considered to be two broad styles of massage: Eastern and Western. Both may be learned in massage therapy schools in Nebraska. Western styles of massage therapy focus on physical aspects of health and wellness, while Eastern styles reflect total health and wellbeing of the client - mind, body, and spirit. Both Eastern and Western forms of massage are used for physical therapy, sports and orthopedic therapies, and chiropractic therapies. Massage school graduates are qualified for positions in nursing homes, hospitals, clinics, spas, and resorts, and others.

Licensure as a massage therapist is required to practice massage in Nebraska. Aspiring massage therapists will need to understand laws and regulations of the state before setting up a practice in massage therapy.

To learn more about Massage Therapy Schools in Nebraska and even Online Massage Therapy Schools, search our site for more in-depth information and resources.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. Find Massage Therapy Schools, Colleges, Universities, Vocational Schools, Chiropractic Schools and other Alternative Medicine Schools at SchoolsGalore.com, your educational resource to locate schools.

Article Source: http://EzineArticles.com/?expert=Michael_Bustamante

9 Key Questions For Finding a Hot Stones Massage Therapist

What do you as a customer want? Research shows that the formula is simpler than we might expect: low prices and good customer service. Price wars often cause a back-and-forth volleying between companies, about who can claim the lowest prices in town. So customer service typically becomes the key. We enjoy a tasty restaurant meal less, if we must wait an hour for it to be served. We lose trust in Laundromats that refuse to compensate us after ruining our favorite clothes, with huge bleach spots. And learning that the warranties for our electronics or appliances will not be honored, due to some fine print that requires a magnifying glass to read-can be devastating. Like other goods and services, how can we find the best prices and services for massages with hot stones?

Dollars and sense
As customers, we are typically satisfied when we feel that there is value in our purchases. From hamburgers to houses, if we feel that we got a "square deal," then the price is not an issue, per say. That said, we work hard to earn a living. Even if a good or service is a good deal, we may not have the cabbage, lettuce, cheese or dough (translation: money) to buy it.

How much should a massage with hot stones cost? It depends. Factors such as the location, demand, type of therapeutic massages offered, and a therapist's experience, can influence the cost. For example, prices tend to be lower in rural areas than in metropolitan ones. Also, day spas often offer more services (i.e. manicures, pedicures, facials, etc.), so their rates tend to be higher. You can also look for special deals for therapeutic massages. For example, some spas offer discounts for first-time customers, or for a package of massage sessions.

If you are satisfied with the massage, pay a little extra amount, or give the massage therapist a tip. I am a firm believer that competition breeds excellence, so I tip big if a therapeutic massage was relaxing.

Customer service is king
That brings us to the second important aspect of a massage with hot stones: customer service. The medical profession has recently been rediscovering and promoting an ancient form of stress-reduction: heat therapy. Massages such as those with hot rocks, have proven to reduce muscle tension, boost blood circulation, reduce heart rates, and improve one's overall moods.

Asking the right questions
When searching for an excellent therapist for a therapeutic massage, learn the answers to these questions:

• Which certifications do you have?

• How much have you been trained?

• How long have you been giving therapeutic massages?

• What types of massages do you specialize in?

• Do you have personal references?

• What types of products do you use, and can I buy them?

• How long is the massage session?

• Can I make appointments?

• Do you have discounts for referrals?

A "good" massage
You should consider several issues after receiving a therapeutic massage with a hot stone kit. For example, do you feel better? Also, were you satisfied with the therapist's personal techniques? Each therapist has his or her own "touch." Next, does your personality fit relatively well with the therapist? For instance, if you are a reserved person, you may feel uncomfortable with a therapist who is more talkative. Finally, did the therapist create a sense of trust? As with any other relationship, trust between the massage therapist and patient is vital.

"The customer is always right." We have heard that saying time and time again, but it still holds true. When searching for a therapist for a therapeutic hot stone massage, customer service and competitive prices are the keys to customer satisfaction. You work hard for the money, so you deserve to be treated rightly.

To find state-of-the-art hot stones for your next soothing massage, visit http://www.tirmassagestone.com.

Article Source: http://EzineArticles.com/?expert=Morgan_Turley

Benefits of Working As a Massage Therapist

There are many benefits when you are a professional massage therapist.

One of the benefits is that massage therapists often has a very high level of job satisfaction.

That is not surprising, because if you think about it you find that your job is really making people happier and healthier.

People will come to you and they will feel tired, and they will feel stressed out, and they might be in a bad mood, and they might have had a hard day. But when they leave you they have had such a great experience that they smile, and that they all of a sudden feel relaxed and energized and rejuvenated. And they know that they did something that is good for them and that feels good.

Most of the time people have to make the decision to either do something that makes them happy -- like eating chocolate watching a movie, eating in a fast food restaurant -- or something that is good for them -- like exercising or studying. But massage is really one of the few activities that combine both pleasure and personal benefits.

So as the person who is providing valuable services you will also have a high level of satisfaction.

Another benefit is that you can decide how much freedom and independence you have.

Do you want to have total control over your time and your personal working style? Or do you prefer to work in a team with other people? Or do you want to be employed and work for somebody who can provide you with a complete setting so that you don't need to know about everything yourself and can just focus on giving massages? It's really up to what you like.

If you have children that will definitely be of benefit to them, because as a massage therapist you have much more flexibility about your time than you would be in most other professions.

Yet another advantage of working as a massage practitioner is that you really can get started very easily and with very low start up costs.

If you are ready to get started all you really need to do is get a massage table and find your first clients by putting up a small classified ad in some newspaper or handing out some flyers in local businesses. Or sport clubs.

The most difficult thing at the start is oftentimes selecting the right kind of massage table.

One solution for this problem is by reading the massage table buyers guide This is a very comprehensive resource that covers all the aspects that you need to take into consideration when you buy a massage table. Nowadays there are so many massage table manufacturers that offer so many different models of massage tables in each of these models comes with so many different features that it can really be overwhelming if you're just starting out.

I hope that after reading this you are a bit more interested and ready to take action. Working as a massage therapist can be one of the greatest jobs in the world.

Article Source: http://EzineArticles.com/?expert=Richard_T._Myers

Recharge Yourself With Ayurvedic Massage

The Ayurvedic Oil Massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body.

The “Abhyanga” (Ayurvedic Oil Massage) is an integral part of any daily routine recommended by the Ayurveda Healing System to bring a person overall health and well-being.

A full body oil massage, when carried out on a daily basis, will nourish and pacify the Vata and Kapha as well as relieving fatigue, providing us with stamina, pleasure and perfect sleep it also enhances an persons complexion and the luster of their skin, will promote longevity in a person and nourishes all parts of a persons body.

Below are provided some of the benefits that a person can expect from having an Ayurvedic Massage daily.

1. There is increased circulation around the body especially to the body’s nerve endings.

2. Increased toning of the body’s muscles and the whole physiology.

3. Nerves become calmed.

4. Joints become lubricated.

5. A person’s mental alertness is increased.

6. There is an improvement where elimination of impurities from the body is concerned.

7. A person finds that their skin becomes smoother and softer.

8. People who have Ayurvedic Massage on a daily basis will find that their levels of stamina are increased throughout the day.

9. Many people find that they sleep better and deeper at night.

Normally an Ayurvedic Massage is performed in the morning before you have a bath or shower. Either cured sesame oil, herbalized massage oil or aroma massage oil can be used to carry out an Ayurvedic Massage.

An Ayurvedic Massage is done using comfortably warm massage oil and then the finger tips are dipped into the warm oil before it is applied lightly to the entire body. You will then need to wait for 4-5 minutes which allows some of the oil to be absorbed by the skin. You then begin to massage the entire body remembering to apply even pressure with the whole hand (palm and fingers). You should however apply lighter pressure on sensitive areas such as around the abdomen and heart. Also when working on the nerve ending you should use more oil and spend more time massaging them. These areas where you should concentrate more with regard to nerve endings are the soles of the feet, palms of the hands along the based of each fingernail. Whilst you should use circular motions around the rounded areas of the body such as your head or joints, whilst straight strokes should be used on the straight areas of the body such as the arms and legs. Once you have completed the massage relax for 10-15 minutes allowing the oil and massage to work its magic on you then follow it with a relaxing warm bath or shower.

However if your lifestyle does not allow for a daily massage then try to arrange to have one at least 3 to 4 times a week instead. You will soon find just how wonderful an Ayurvedic Massage is for you.

Lee Dobbins writes for Herbs and Home Remedies where you can learn about natural remedies and alternative treatments such as Ayurvedic massage.

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins

Massage story online