Body Mind College: Your Massage School in San Diego

If you are looking for a massage school, San Diego is just one of the many cities all throughout the United States offering individuals the opportunity to learn the skills of therapeutic massage. Whether you want to be a massage therapist or you just want to learn the right way of healing yourself, you can study at a massage school. This way, you will be able to discover the proper skills which are required to relax the person’s mind, body, and spirit. When you study therapeutic massage, you will learn how to combine your knowledge with your practical experience. You will be taught how to deal with your clients in order to make the whole therapy revitalizing and relaxing for them.

When you want to learn more about massage therapy, you can study at a massage school. You can broaden your knowledge over this type of medical treatment by joining training programs. One of these massage schools is Body Mind College, which first started in the year 1988. Since this school has been teaching individuals massage therapy for several years already, its program is more comprehensive compared to current schools. This massage school San Diego provides you with learning which is not limited within your mental capacity. You will be taught to expand what you have learned into practical experience. Body Mind College is an institution where you can enhance your knowledge to various levels.

When you are searching for a quality massage school, San Diego gives you Body Mind College. This is a school which nurtures and aids your interest to learn. You will be surrounded with a group of individuals who have the same interests and goals as you. This massage school provides you the chance to learn how to apply therapeutic massage skills to yourself. This way, you will know how to deal with your clients effectively. By experiencing the therapy yourself, you will know how to be compassionate to the needs of the people that you are healing.

Other than learning how to empathize with your clients, this massage school teaches you therapeutic skills. Instead of educating you various techniques, you will be taught how to heal the spiritual, mental, and physical aspects of an individual. Rather than fixing injuries or illnesses, you will be taught how to provide them full recovery. Body Mind College is a massage school San Diego which adapts a program that has been designed to integrate holistic knowledge and training to its students.

The curriculum of this massage school San Diego has taken bounds and leaps when it comes to healing and medical treatment. This is due to the fact that Body Mind College blends Eastern ancient therapeutic knowledge with Western technology. This massage school is an institution where you will learn ways on how to facilitate the processes of a person’s mind, spirit, and body. This way, you will be able to provide your client with a more holistic therapeutic massage. Through practical application, you will be taught to experience the healing process of your own massage treatment.

If you are looking for a massage school in San Diego, Log on to Body Mind College for a complete list.

When you want to learn more about massage therapy, you can study at a massage school . This massage school san diego provides you with learning which is not limited within your mental capacity.

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Tags: College, Massage, School, Diego, Body, Mind

Body Massage - Body Benefits Massage Therapy

We all know the benefits that come with being fully relaxed. There are many ways that you can achieve this feeling of relaxation and a body massage is just one method. The body massage has different styles and techniques that can be used. The best way to have a great feeling body massage is to try some simple methods first.

To reap the full effects of a body massage the person who is going have this relaxation technique done should be wearing loose clothes or a towel that covers the areas of the body that is not having a massage. Using a nice smelling but healing essential oil can help the massage to reach deep into the body.

Have the person lie full length on their stomach on a massage bed, firm sofa or even the floor. With a little bit of oil on your hands start by relaxing the muscles in the back and shoulder areas. You should start at the base of the lower back and gently press your thumbs along the sides of the spine going up towards the neck.

The thumb movement should be firm but not to hard as you could hurt the spine area. Lightly rub the shoulders and neck area with your oil coated hands in a circular pattern. Use the thumbs to slowly press into the skin. This part of the body massage will loosen the tense muscles and knots in this part of the body.

When the shoulders and neck area have been given a soothing massage, you will need to move your hands down the back towards the pelvis. This part of the body massage will allow you to concentrate on the sides of the body and the back.

You should repeat this body massage routine a few times. The other parts of the body that are given a massage treatment are the arms. Here you will have to rotated the arms in a circular motion. This movement will loosen the blood vessels and promote a good blood circulation in the arms.

You can work the body massage into the biceps by using your fingertips. Throughout the entire body massage you should not lose contact with the person’s body. The next section of the body to receive a body massage should be the legs.

For the legs you should start with the feet and ankles. As you knead this part of the body make sure that you pay attention to the soles of the feet, as many times these parts of the body are neglected in a massage. As each section of the leg is massaged you should move upwards until you reach the top of the thighs.

Body Massage

A body massage that has been worked into the body will slowly provide you with relief and a sense Body Massage of comfort and well being. Relax and let yourself be pampered from the day’s hectic pace with a body massage. Thanks for reading this page, I hope it was informative for you in some ways, please check it often for new information on this topic.

Read out for Massage schools. Check out green tea ice cream and yoga.

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Tags: Body, Massage, Benefits, Massage, Therapy

Herbal Medicines For Common Breathing Problems

Breathing problems are becoming more common as air becomes more polluted. Many alternative therapies, especially herbal medicine and homeopathy, can help in many of the more common conditions that affect the respiratory system.

Coughs

Coughing is the body's natural way of clearing irritation and congestion from the lungs and airways. A dry cough is reacting to an irritant, a productive cough helps to expel congested phlegm. A common cold or influenza is usually accompanied by a cough. But coughs can be a sign of other respiratory problems (a hoarse cough may indicate laryngitis in an adult and croup or whooping cough in a child), or more serious breathing disorders (see Pleurisy, Pneumonia, Tuberculosis, Emphysema, and Asthma).

Treatment

Herbal Medicine Make infusions of the following:

for most coughs white horehound is effective

for a hard cough use mullein

for an irritating cough in adults use wild lettuce, and in children wild cherry bark (a mild sedative)

for a cough with a fever use yarrow or angelica

for a catarrhal cough use elecampane or elderflower.

Diet and Nutrition Biochemic tissue salts, taken in tablet form:

for a hard, dry cough with fever - Ferrum phos.

for a cough with thick, white phlegm - Kali mur.

for a cough with yellow phlegm that is worse at night - Kali sulf.

for a spasmodic painful cough - Magnesia phos.

for a loose, rattling cough with watery phlegm ­Calcarea, alternating with Ferrum phos.

Aromatherapy Massage chest and back with essential oils-eucalyptus, sandalwood, frankincense, and myrrh are recommended. Add essential oils to hot water and inhale to help expel phyegm. For a dry, hard cough, try cypress, hyssop, bergamot, or cammomile oil used as steam inhalations.

Consult a qualified practitioner/therapist for:

Acupressure Coughing spasms in the upper back can be relieved by pressure on the point between the shoulder blade and spine, at heart level.

Acupuncture An imbalance in the flow of energy to the lungs can be treated by inserting needles into the Lung meridian on the arms, or into the meridian of another organ with a related rhythm.

Bronchitis/wheezing

Bronchitis is an inflammation of the airways that connect the windpipe to the lungs (bronchi). Acute bronchitis lasts up to two weeks and is caused by a variety of viruses and bacteria. It can be dangerous in the elderly and those with heart disease. Chronic bronchitis is more serious and can last for months, getting progressively worse. It is usually caused by breathing polluted air or smoking. Coal miners and construction workers, for example, are particularly susceptible.

Symptoms of bronchitis include a persistent cough producing phlegm, breathlessness, chest pains, fever, and headache.

Treatment

Aromatherapy Take deep inhalations of eucalyptus and sweet thyme.

Herbal Medicine A cupful of elecampane infusion, three times daily, can be helpful in clearing mucus and easing a bronchial cough. And taking garlic capsules every night in winter and herbal teas cold twice daily may help prevent a recurrence of acute bronchitis.

Consult a qualified practitioner/therapist for:

Homeopathy Remedies will be prescribed for the individual case but may include the following: Aconite 6c for fever, tight chest, tickly cough, and thirst might be recommended; Kali bich. 6c when there is loose white sputum, a rattling cough, and irritability; Phosphorus 6c for voice loss, burning throat, cough, and thirst; Pulsatilla for dry cough at night when lying down, lack of thirst, and loose green sputum in the morning.

Traditional Chinese Medicine This treatment aims to improve lung energy with remedies such as plantain seed, balloon flower root, honeysuckle flowers, or gardenia fruit.

Read out for Herbal medicines. Check out hoodia diet pills and constipation

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Tags: Herbal, Medicines, Breathing, Problems

Herbal Medicines For Common Breathing Problems

Breathing problems are becoming more common as air becomes more polluted. Many alternative therapies, especially herbal medicine and homeopathy, can help in many of the more common conditions that affect the respiratory system.

Coughs

Coughing is the body's natural way of clearing irritation and congestion from the lungs and airways. A dry cough is reacting to an irritant, a productive cough helps to expel congested phlegm. A common cold or influenza is usually accompanied by a cough. But coughs can be a sign of other respiratory problems (a hoarse cough may indicate laryngitis in an adult and croup or whooping cough in a child), or more serious breathing disorders (see Pleurisy, Pneumonia, Tuberculosis, Emphysema, and Asthma).

Treatment

Herbal Medicine Make infusions of the following:

for most coughs white horehound is effective

for a hard cough use mullein

for an irritating cough in adults use wild lettuce, and in children wild cherry bark (a mild sedative)

for a cough with a fever use yarrow or angelica

for a catarrhal cough use elecampane or elderflower.

Diet and Nutrition Biochemic tissue salts, taken in tablet form:

for a hard, dry cough with fever - Ferrum phos.

for a cough with thick, white phlegm - Kali mur.

for a cough with yellow phlegm that is worse at night - Kali sulf.

for a spasmodic painful cough - Magnesia phos.

for a loose, rattling cough with watery phlegm ­Calcarea, alternating with Ferrum phos.

Aromatherapy Massage chest and back with essential oils-eucalyptus, sandalwood, frankincense, and myrrh are recommended. Add essential oils to hot water and inhale to help expel phyegm. For a dry, hard cough, try cypress, hyssop, bergamot, or cammomile oil used as steam inhalations.

Consult a qualified practitioner/therapist for:

Acupressure Coughing spasms in the upper back can be relieved by pressure on the point between the shoulder blade and spine, at heart level.

Acupuncture An imbalance in the flow of energy to the lungs can be treated by inserting needles into the Lung meridian on the arms, or into the meridian of another organ with a related rhythm.

Bronchitis/wheezing

Bronchitis is an inflammation of the airways that connect the windpipe to the lungs (bronchi). Acute bronchitis lasts up to two weeks and is caused by a variety of viruses and bacteria. It can be dangerous in the elderly and those with heart disease. Chronic bronchitis is more serious and can last for months, getting progressively worse. It is usually caused by breathing polluted air or smoking. Coal miners and construction workers, for example, are particularly susceptible.

Symptoms of bronchitis include a persistent cough producing phlegm, breathlessness, chest pains, fever, and headache.

Treatment

Aromatherapy Take deep inhalations of eucalyptus and sweet thyme.

Herbal Medicine A cupful of elecampane infusion, three times daily, can be helpful in clearing mucus and easing a bronchial cough. And taking garlic capsules every night in winter and herbal teas cold twice daily may help prevent a recurrence of acute bronchitis.

Consult a qualified practitioner/therapist for:

Homeopathy Remedies will be prescribed for the individual case but may include the following: Aconite 6c for fever, tight chest, tickly cough, and thirst might be recommended; Kali bich. 6c when there is loose white sputum, a rattling cough, and irritability; Phosphorus 6c for voice loss, burning throat, cough, and thirst; Pulsatilla for dry cough at night when lying down, lack of thirst, and loose green sputum in the morning.

Traditional Chinese Medicine This treatment aims to improve lung energy with remedies such as plantain seed, balloon flower root, honeysuckle flowers, or gardenia fruit.

Read out for Herbal medicines. Check out hoodia diet pills and constipation

This article is free for republishing
Source: http://www.articlealley.com/article_249511_23.html

Tags: Herbal, Medicines, Breathing, Problems

Reed Diffusers: The New Trend In Relaxation and Stress Reduction

There is a lot going on in our lives today that creates stress and anxiety for all of us. It seems most of us these days are looking for ways to relax, unwind and de-stress from daily pressures. Some choose to exercise. Others may choose to read a book or watch a movie. Others visit spas and get luxurious massages. But more and more these days, people are turning to aromatherapy.

Aromatherapy itself is really not a new phenomenon. The Egyptians have been using aromatherapy and scented oils for relaxation and the promotion of health for the last 6000 years. Aromatherapy has been used throughout the ages as a means of healing both physical and emotional ailments. The sense of smell and the inhalation of certain scents can alter ones mood and promote relaxation by affecting the chemical balance in the brain and causing one to become more relaxed.

Aromatherapy has taken on a whole new dimension and has become a billion dollar industry. There are many forms of aromatherapy including candles, lotions, incense, massage oils, etc. Becoming increasingly popular these days are reed diffusers.

Reed diffusers are very simple to use and provide wonderful long-lasting aromas that fill your home with calming and familiar scents. Diffusers are primarily made up of a glass container, a scented oil mixture and a handful of rattan reeds. The glass bottle holds the scented oil mixture which is primarily made up of a diffuser base mixed with fragrance or essential oils. After you have poured the scented oil into your glass container, (a glass bottle, jar or vase for example) you insert the rattan reeds into the oil and you are all set to go ! Reed diffuser oils last a very long time. Quality oils from a respected supplier should last (approximately) 1 month per ounce. This may vary a little due to enviromental conditions. (Fan on, air conditioning or heat on, doors open, humidifiers, etc.)

Diffusers work by diffusing the scent into the air through the reeds. Rattan reeds are made up of "channels". There are approximately 20 channels in every reed. The channels basically "suck up" the oil much like a straw. When the oils reach the tops of the reeds (usually within 12-24 hours) the scent is diffused naturally into the air. This provides a stable, steady scent that is long lasting.The number of reeds you use is based on your personal preferences. The more reeds you use, the stronger the scent. Usually this is between 6 and 10 reeds. If you notice your scent is starting to weaken, flip the reeds. Carefully take the reeds out of the bottle and flip them upside down. This will expose the ends that were sitting in the oil to now be exposed to the air releasing more scent. After some time of course, reeds can become clogged with dust or become overly saturated. In this case, simply discard the reeds and insert new ones.

When choosing a reed diffuser to purchase, it is important to find a supplier that uses a quality base and undiluted fragrance or essential oils. Many bases on the market today contain a large amount of alcohol in their bases. Alcohol is highly flammable and causes the fragrance or essential oils to evaporate too quickly into the air. This forces you to have to purchase more oil in a shorter amount of time and often lines the pockets of suppliers out to make big bucks from your oil refill purchases. Another ingredient often used by manufacturers or suppliers is dipropylene glycol. (Often referred to as DPG). Dipropylene glycol is a dilutent used to "cut" fragrance oils. It can often weaken the scent and is a little too thick to properly wick up to the top of the reeds. When choosing a supplier, make sure the base or oils that they offer do not contain alcohol or DPG. (Dipropylene glycol).

Another thing to consider when purchasing a diffuser are the reeds that are offered. You must use rattan reeds. There is a lot of misinformation, especially on the internet, in regards to reeds. Some suppliers say their reeds are made from bamboo. Bamboo reeds will not work as bamboo chutes contain nodes, not channels, and will not wick up properly. I even saw an article in a popular woman's magazine recently that suggested making your own diffuser using bamboo skewers. Skewers are not meant to be used in reed diffusers. If a supplier is telling you the reeds are bamboo, find another supplier as they do not know enough about reed diffusers to be selling them in the first place. Again, make sure the reeds are made of rattan.


Reed diffusers are a safer alternative than candles as there is no risk of fire and no dirty soot that ends up on your furniture. You should still use caution and keep safety first when using any product, including reed diffusers. Be careful not to tip diffusers over and use care when flipping the reeds as oils can damage delicate surfaces. Reed diffusers oils are not meant for use on the skin and as good as they smell, you simply shouldn't eat them !


Reed diffusers are a wonderul way to relax and de-stress as well as pleasantly scent your home or office environment. They also make great, well appreciated gifts as scents affect our lives in many ways ! (Bringing back fond memories of grandma's cookies or reminding you of your wedding day flowers for example). Although our lives will never reach a point of being completely stress-free, it's nice to know that aromatherapy and reed diffusers are there to take the edge off.

This article is free for republishing
Source: http://www.articlealley.com/article_535598_32.html

Tags: Relaxatio, Diffusers, Trend

Reed Diffusers: The New Trend In Relaxation and Stress Reduction

There is a lot going on in our lives today that creates stress and anxiety for all of us. It seems most of us these days are looking for ways to relax, unwind and de-stress from daily pressures. Some choose to exercise. Others may choose to read a book or watch a movie. Others visit spas and get luxurious massages. But more and more these days, people are turning to aromatherapy.

Aromatherapy itself is really not a new phenomenon. The Egyptians have been using aromatherapy and scented oils for relaxation and the promotion of health for the last 6000 years. Aromatherapy has been used throughout the ages as a means of healing both physical and emotional ailments. The sense of smell and the inhalation of certain scents can alter ones mood and promote relaxation by affecting the chemical balance in the brain and causing one to become more relaxed.

Aromatherapy has taken on a whole new dimension and has become a billion dollar industry. There are many forms of aromatherapy including candles, lotions, incense, massage oils, etc. Becoming increasingly popular these days are reed diffusers.

Reed diffusers are very simple to use and provide wonderful long-lasting aromas that fill your home with calming and familiar scents. Diffusers are primarily made up of a glass container, a scented oil mixture and a handful of rattan reeds. The glass bottle holds the scented oil mixture which is primarily made up of a diffuser base mixed with fragrance or essential oils. After you have poured the scented oil into your glass container, (a glass bottle, jar or vase for example) you insert the rattan reeds into the oil and you are all set to go ! Reed diffuser oils last a very long time. Quality oils from a respected supplier should last (approximately) 1 month per ounce. This may vary a little due to enviromental conditions. (Fan on, air conditioning or heat on, doors open, humidifiers, etc.)

Diffusers work by diffusing the scent into the air through the reeds. Rattan reeds are made up of "channels". There are approximately 20 channels in every reed. The channels basically "suck up" the oil much like a straw. When the oils reach the tops of the reeds (usually within 12-24 hours) the scent is diffused naturally into the air. This provides a stable, steady scent that is long lasting.The number of reeds you use is based on your personal preferences. The more reeds you use, the stronger the scent. Usually this is between 6 and 10 reeds. If you notice your scent is starting to weaken, flip the reeds. Carefully take the reeds out of the bottle and flip them upside down. This will expose the ends that were sitting in the oil to now be exposed to the air releasing more scent. After some time of course, reeds can become clogged with dust or become overly saturated. In this case, simply discard the reeds and insert new ones.

When choosing a reed diffuser to purchase, it is important to find a supplier that uses a quality base and undiluted fragrance or essential oils. Many bases on the market today contain a large amount of alcohol in their bases. Alcohol is highly flammable and causes the fragrance or essential oils to evaporate too quickly into the air. This forces you to have to purchase more oil in a shorter amount of time and often lines the pockets of suppliers out to make big bucks from your oil refill purchases. Another ingredient often used by manufacturers or suppliers is dipropylene glycol. (Often referred to as DPG). Dipropylene glycol is a dilutent used to "cut" fragrance oils. It can often weaken the scent and is a little too thick to properly wick up to the top of the reeds. When choosing a supplier, make sure the base or oils that they offer do not contain alcohol or DPG. (Dipropylene glycol).

Another thing to consider when purchasing a diffuser are the reeds that are offered. You must use rattan reeds. There is a lot of misinformation, especially on the internet, in regards to reeds. Some suppliers say their reeds are made from bamboo. Bamboo reeds will not work as bamboo chutes contain nodes, not channels, and will not wick up properly. I even saw an article in a popular woman's magazine recently that suggested making your own diffuser using bamboo skewers. Skewers are not meant to be used in reed diffusers. If a supplier is telling you the reeds are bamboo, find another supplier as they do not know enough about reed diffusers to be selling them in the first place. Again, make sure the reeds are made of rattan.


Reed diffusers are a safer alternative than candles as there is no risk of fire and no dirty soot that ends up on your furniture. You should still use caution and keep safety first when using any product, including reed diffusers. Be careful not to tip diffusers over and use care when flipping the reeds as oils can damage delicate surfaces. Reed diffusers oils are not meant for use on the skin and as good as they smell, you simply shouldn't eat them !


Reed diffusers are a wonderul way to relax and de-stress as well as pleasantly scent your home or office environment. They also make great, well appreciated gifts as scents affect our lives in many ways ! (Bringing back fond memories of grandma's cookies or reminding you of your wedding day flowers for example). Although our lives will never reach a point of being completely stress-free, it's nice to know that aromatherapy and reed diffusers are there to take the edge off.

This article is free for republishing
Source: http://www.articlealley.com/article_535598_32.html

Tags: Relaxatio, Diffusers, Trend

How Is Aromatherapy Massage Broken Down?

Everyone should have at least one aromatherapy massage sometime in their life. You have the wonderful feeling of tense muscles becoming relaxed, while soothing or revitalizing massage oils are spread onto the body. The incredible aroma permeates the nostrils and goes straight to the brain.

You can feel the tension, no matter what essential oil is used, flow right out of the body. It is a feeling like none other and is one that many people find addicting.

Most aromatherapy massages take place in a spa. The session begins with you undressing and being draped with towels to cover any areas not being treated by the rubdown. The masseuse will combine essential oil with base oil in order to produce aromatic oil which will be used during the session.

Different aromatherapy essential oils include: lavender, vanilla, peppermint, eucalyptus and sandalwood. The base oil may be grapeseed oil, apricot oil or almond oil. The masseuse will probably not use any body lotions, as these have a tendency to wear off quickly during a massage. Oil is the preferred medium with which to work their magic.

So why do aromatherapy essential oils work? Your brain has olfactory sensors that go off when you smell something. If you smell something displeasing to you, then your body will react to that smell by causing you to back away or become upset.

There are scents occurring in nature that cause your brain to release different chemicals in response to their aroma. Take for example peppermint. Peppermint essential oil is considered to be an energizing scent. The brain becomes more active and awake when smelling peppermint.

Aromatherapy oil is different from a perfume or fragrant oil used in your home to scent a room. You must know the differences if you are going to be the one giving out the massage or you are making your own essential oil for an aromatherapy massage.

A perfume is a chemical process that includes alcohol and other manmade chemicals. You want to use oils that are made from plants because they have been crushed and processed specifically for use on the skin.

What are you waiting for? Go find some peace and tranquility through an aromatherapy massage. Your body will delight in the sensation of basking in a particular essential oil. The deep tissue massage will feel incredible on your muscles.

You deserve this treat so pamper yourself in some aromatic luxury. When you are done, you may want to schedule future massage services before you leave the salon.

A whole world of information about aromatherapy massage oil eagerly awaits you from Mike Selvon portal. We appreciate your feedback at our massage blog.

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Tags: Aromatherapy, Massage, Broken, information

Massage School Education

Welcome to the intriguing world of Massage School Education! In present day, students who have an interest in massage therapy can now invest in a rewarding Massage School Education that can be obtained both during the day and in evening courses provided by a great number of massage therapy schools.

Massage School Education provides opportunities for students to gain certification, diplomas, and degrees in various styles of massage. Some particular massage modalities that can be learned through a comprehensive Massage School Education might include training in neuromuscular therapy, Swedish massage, aromatherapy massage, chair massage, deep tissue massage, reflexology, and many others. Of course, Massage School Education may vary from school to school. In addition, the duration of Massage School Education may also be different from one institution to the next, as some massage schools offer more brief course-intensive training, while others may be as long as a year or more when degree programs are offered.

A sufficient Massage School Education is definitely required for entry-level massage therapist positions in health or medical centers, and, in some cases, certification and/or licensure is also a mandate for certain states. As with most Massage School Education programs, successful students will need to take a National Certification exam to gain appropriate certification to practice massage therapy. Those who desire a more comprehensive Massage School Education may choose to enroll in a massage therapy degree program and become licensed massage therapists (LMTs).

Students who participate in a Massage School Education that is geared toward a degree will encounter more advanced coursework in anatomy, physiology and relevant sciences, in addition to broader scopes of massage techniques. Students who have completed their Massage School Education, and who have attained their Associate's Degree in Applied Sciences, can anticipate excellent earnings and wide-ranging job prospects for years to come.

To learn more about Massage School Education and additional learning programs, search our site for more in-depth information and resources.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2006 - All Rights Reserved
Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.


Author Resource Box: Michael Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Massage Schools and Massage Therapy Schools at SchoolsGalore.com; your educational resource to locate schools.

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Tags: Massage, Education, School, Education

Essential Oils and Pregnancy

Even though I found being pregnant to be a most enjoyable experience, I can also attest to the challenges that pregnancy presents. As each trimester unfolds in a pregnancy the body undergoes many dramatic changes including a heightened sensitivity to taste and smell, change in body shape, morning sickness, memory lapses as well as the inevitable emotional roller coaster ride. Essential oils can play a significant role in balancing the ups and downs and bring some pleasure to what should be the most rewarding time of a woman's life.

During the first trimester some of us go through the morning sickness stage. Everyone is unique but if you’ve endured this you do have to wonder, "Why me?" All though not all essential oils are safe to use during pregnancy, many are. As far as my knowledge from essential oil research and teaching is concerned there is no evidence of anyone having pregnancy issues as a result of the overuse of essential oils. For the most part paranoia is on the increase so don’t be throwing the baby out with the bath water. Subtle aromatherapy during pregnancy is a wonderful way to introduce the softness of scent to your unborn child.

The first trimester is also the time when the sense of taste and smell are heightened and the skin is more permeable. Certain smells can seem sickly sweet or too strong and can turn one’s stomach. This is the body's own natural protection mechanism so it is important to listen to the changes you are going through. Using a mist spray with spearmint essential oil may help with nausea or if you prefer something more earthy and warming try ginger essential oil in a mist spray. A warm lemon drink last thing at night and first thing in the morning (if you are feeling nauseas get your partner to make it so you can have it before you get up) followed by gentle slapping with your hand over the liver (the liver is found under the right breast). This technique worked not only for me but for other woman to whom I have recommended it to.

During the second trimester hopefully the morning sickness will be gone and you can start to feel good about yourself again. Citrus essential oils can be used to help prevent stretch marks and this is the best time to begin your prevention ritual. A safe and effective bath and massage oil is the New Life Bath & Massage Oil Blend containing essential oils of Tangerine, Neroli and Sandalwood in a base of Sweet Almond, Apricot, Avocado, Carrot, Camelia and Wheatgerm oils. Use this to massage the tummy and thighs not forgetting breasts and buttocks. These beautifully moisturising oils will keep your skin soft and supple. The Joyous Bath & Massage Oil Blend of essential oils of Tangerine, Lime, Grapefruit and Sandalwood in a base of Sweet Almond, Apricot and Wheatgerm oils is another ready made alternative. Not only will these oils help with your skin condition they will also help your mood especially if you already have young toddlers or babies to care for.

When birthing time is approaching and you get that nesting feeling this is the perfect time to get some oils organised for the big day. Once you are in labour you tend to have enough to focus on and it’s a time to stay calm allowing your breath to guide you. This is where the support person comes in handy as your partner can also have enough to focus on when labour drags on. The support person can be more detached and is there to make you feel as comfortable as possible. It would be good to have the support person and partner learn a simple figure of eight massage technique over the sacrum to perform during labour. This feels wonderful so get them to practise well before you go into labour. Otherwise the midwives these days have had massage experience which really is a bonus as they know what you are going through and are not afraid to be assertive if you need them.

A massage blend can be prepared yourself or a perfect choice would be the Romantic Massage Oil Blend to create that intimate, loving mood so that you and your partner remember this special occasion for future recollection as a joyous experience. It is a beautiful blend of Rose Maroc Absolute, Sandalwood Mysore, Musk SeedC02, and Neroli Petals. The Romantic Massage blend contains natural and organic carrier oils of Sweet Almond, Apricot, Avocado, Camelia, Jojoba, Wheatgerm, Evening Primrose and Vitamin E oils. Anyone would take pleasure in applying this gorgeous blend of oils I'm sure.

Happy pregnancy!

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Tags: Essential, Pregnancy, massage, perfect

Essential Body Oils and Aromatherapy Massage

Aromatherapy massage actually improves the texture and appearance of the skin Aromatherapy uses essential oils that are thought to have healing properties. Aromatherapeutic massage utilizes the power of Essential Oils to help soothe the body and elevate emotions. Aromatherapy is the ancient science of healing, relaxing and energizing by the use of plants and their parts. Aromatherapy also acts on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, uplifting, sedating and stimulating. Aroma Vera Massage Oils are produced with the highest quality ingredients, and are perfect for either professional or home use. Aromatherapy helps to strengthen the healing processes by indirect stimulation of the immune system. Aromatherapy and the use of essential oils have been in use since ancient times for a multitude of reasons, from religious ceremonies and meditation to healing and seduction. Massage benefits the body by the stimulation of touch receptors and the regulation of energy flow via acupressure pathways. The combination of massage and essential oils is an ideal way to combine the benefits of both therapies. Aromatherapy can help ease a wide assortment of ailments; easing aches, pains, and injuries, while relieving the discomforts of many health problems. Room Diffusion method is used to diffuse a beautiful aroma through the house, disinfect the air if someone is sick and to boost immunity through inhalation. Depending on type of diffuser, add 10-15 drops of your chosen oil or oil blend. Bath is helpful for overall absorption into the body, boosting immunity, skin conditions and general relaxation.

Aroma Essential Oils are refreshing, fragrant plant extracts which can have an uplifting effect on the state of mind and body. Aromas and the sense of smell influence memory recall, moods, and bodily responses such as heart rate, respiration, hormone levels and stress reactions. Essential oils help to create harmony in body, mind and spirit and promote feelings of well-being, relaxation, confidence and receptivity. Essential oils work by entering the body in two ways, through the nose and through the skin. The nose is a powerful sense organ, and the sense of smell is connected directly to the limbic system of the brain, which helps control emotions, memory, and several functions in the body. Essential oils with their potent aromas can be used to enhance moods, promote relaxation, and increase energy levels. Essential Blend's therapeutic-grade essential oils deliver positive benefits to the body through smell & direct absorption into the skin. Massage and/or Aromatherapy masssage is the systematic and scientific manipulation of the soft tissues of the body. Antiseptic, calming, stimulating, soothing, our essential oils bring balance to all systems of the body. Focusing on the powerful medicinal capabilities of essential oils. Sunspirit Aromatherapy carries an extensive range of therapeutic grade pure essential oils, whilst also embracing their emotional and spiritual effects. There are many different ways of applying the essential oils depending on the effect you want to achieve. Inhalations are used particularly in the case of upper respiratory issues, such as colds, coughs and sore throats.

The "Matriarch" of oils, very gentle, soothing and calming to the mind and body. Using aromatherapy for pregnancy and birth is also an age old process. Some form of essential oils was used in almost every native culture. Today, aromatherapy is widely practiced in North America and Europe. Foot and Hand baths are highly beneficial in situations where it is impractical to enjoy a full aromatherapy bath - perhaps if you are elderly or have a disability. The essential oils used in aromatherapy are plant volatile oils from the flowers, leaves, stems, buds, branches, or roots that have been extracted using steam distillation, water and stem distillation or cold-pressing. Aromatherapy can be used for a variety of health conditions, such as allergies, stress, bruises, burns, diarrhea, earache, prementrual syndrome (PMS), energy, insect bites, relaxation, poor digestion, headache, menopause, insomnia, nausea, bronchitis, colds, flu, sinusitis, sprains, wounds, shingles (herpes zoster), muscle and joint pain, arthritis, nervousenss, restlessness, and scars. Essential oils can be used at home by inhalation or topical application. Steam inhalation is often used for respiratory conditions. Steam inhalation involves adding 2-3 drops of essential oil of eucalyptus, roosemary, tea tree, or other oil to hot water and holding the face over the pot with a towel draped to form a tent.

Juliet Cohen writes articles for http://www.beauty-makeup-skincare.com/ and http://www.makeup-care.info/

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Tags: Essential, Oils, Aromatherapy, Massage

Pressure Point Aromatherapy Massage

Pressure point aromatherapy massage has many benefits for people in this hectic world. The therapeutic properties of the essential oils are able to work their way directly into your body for immediate effect and the massage itself helps to work tension out of tired and sore muscles.

Also sometimes referred to as Shiatsu or acupressure massage, during a pressure point aromatherapy massage, the massage therapist will first apply a massage oil and then apply their fingers to pressure points located throughout the body. A pressure point aromatherapy massage is a holistic treatment, covering the whole body, and not focusing on any single area.

Recent studies have shown that massage is helpful in reducing blood pressure, increasing circulation, eliminating toxins and can improve sleep and relaxation. Pressure point aromatherapy massage is particularly good for stress or emotional related conditions.

Depending on your mood, and any conditions you are suffering from, different combinations of essential oils can be chosen to be used during a pressure point aromatherapy massage. You can request an energizing, revitalizing, relaxing or soothing combination, depending on what your particular needs are.

Before you have a pressure point aromatherapy massage, make sure that the therapist uses only therapeutic grade essential oils during the massage, and is aware of any conditions that you may be suffering from. It the therapist isn’t willing to tell you which oils they use, and doesn’t ask any questions before beginning the massage, you need to look for a more reputable therapist.

You also need to be comfortable with your pressure point aromatherapy massage therapist, as massaging the body is a very personal thing. Be sure to shop around, and not necessarily just making an appointment with the cheapest provider. You usually get what you pay for, and during a pressure point aromatherapy massage, you are entrusting your body to another person. You will get far more benefit from the massage if you are relaxed and comfortable with the person who is providing the massage service.

If any of the following currently apply, you should see your doctor before undergoing pressure point aromatherapy massage; you have just come out of surgery, you are prone to blood clots, you have just completed radiation or chemotherapy treatments or you are suffering from bruises or fractures.

When performed correctly, pressure point aromatherapy massage will provide you with many health benefits. By taking a whole body approach, pressure point aromatherapy massage works on both your mind and body, which is something we all need in this busy world.

Robert Watson, noted hypnotist and owner of Free Aromatherapy Class has used aromatherapy practices in conjunction with Yoga Therapy for many years.

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Tags: Pressure, Aromatherapy, Massage

Aromatherapy Massage Oil – Adding Ease To Your Life

Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children's massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

You can look for massage oils in the shops nearer to your home. But, in case you don't want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, essential massage oils, essential oils wholesale visit http://www.ndaroma.com

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Tags: Massage, Life, Aromatherapy

What's Good About The Human Touch HT 1650 Massage Chair And What's Not

The HT 1650 Human Touch Massage Chair is the only chair on the market with a fully retractable footrest massager. It comes with a host of features and is upholstered in beautiful leather. However, for its expensive price tag it does lack certain features found on other chairs costing the same or less.

I like the HT 1650, I have to admit, but I'm a little disappointed with it as well. I'll start by describing what I like about it and then talk a little on features that I find a little sub par.

First off, the chair looks great. At first glance you'd think you were looking at a big leather armchair - and a very beautiful one at that. It's upholstered in uncorrected, top-grain Anilin-dyed leather that looks sumptuous and inviting. There's no metal rails, mounted control panel, cabling or anything else to give away its secret. Even the full foot and calf massager is retracted fully under the seat and sequestered away.

The remote control is easy to use and allows you to control the Acupoint Detection, massage intensity control, lumbar heaters, electric recline, electric footrest deploy, and countdown timer. There's also an onboard convenience outlet so you plug in your phone, mp3 or whatever. There are 8 massage programs: Sore Muscle Relief, Sports & Back Therapy, Leg/Foot/Hip Therapy, Neck/Shoulders Relief, After Work Stretch, Morning Energize, Night time Soothing, and Auto Demo. There are also a number of manual options.

The lumbar heaters work just fine, the seat padding is made from viscoelastic (memory foam that moulds itself to your exact shape) and there's vibration in the armrests. The chair has a clever Acupoint Detection system that locates your acupressure points and automatically adjusts the roller for a more effect massage. The massage modes are: Kneading, Compression, Percussion, Kneading/Percussion, Rolling full, and Rolling Zone - all come with 2 speed options. There's also an Air Massage in the seat area giving you analogue pressure pointing with pulsing force.

The HT 1650 chair gives a great massage and can claim to be one of the best shiatsu massage chairs on the market today. However, there are some things with it that disappoint.

The massage from the foot massager is below par for me and I would expect better from a chair costing around $4,800. While the massager does have 3 speeds and 2 programs, it uses integrated wave vibration. There are other chairs on the market that offer more than simple air massages for the foot area. Perhaps, being fully retractable necessitated in a simpler form of massage device?

The neck and shoulder relief massage of a chair of this quality and price could be better - it's no match for the GK (grip and knead) roller system you get with a Sanyo massage chair.

In conclusion I think the Human Touch HT 1650 massage chair will appeal to those who want a good shiatsu massage chair that also looks beautiful. However, for those who appreciate function over form, there are other, better models of chairs on offer.

Follow the links for the Human Touch massage chair or another robotic massage chair like the shiatsu massage chair from Inada, Fujikura, Sanyo and others.

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Tags: Human, Chair, massage

What You Get And Don't Get With The Fujikura 2000 Massage Chair

The Fujikura 2000 chair is very tempting for potential buyers due to its competitive price; you get a lot of features for your money. But, do the features provided make it a good robotic massage chair, or are they just marketing gimmicks you could do without?

The first thing that may turn some customers away from this Fujikura massage chair is its appearance. The company has tried its best to make the chair look very contemporary and to give an impression of a chair that uses advanced technology. However, the metallic looking armrest and floor rails aren't going to appeal to everyone or blend in with their house décor.

If its looks don't put you off you'll want to know what massage functions you get. Well, with this chair you get a lot. This is mainly thanks to the number of rollers and air bags used. There's an 11 motor system, with an intelligent 4 roller system. The intelligent system measures the shape of the back and automatically adjusts the 4 rollers. While this system is not as sophisticated as the optical sensors used in either the Inada or OSIM massage chair it seems to work perfectly satisfactorily - besides, you'll pay nearly double for either of these two chairs but they're worth considering if you have the money and want the very best in massage chair technology.

What is a very good plus point is the vertical length of the back rollers. It's a very long 29". This is an important consideration, especially if you're tall. In fact, all Fujikura massage chairs are very generous in their overall size - some of the largest available - and are better suited for the typical American frame.

The foot rest is one of the better ones available. They are power deployed and retracted and come with an impressive tally of 20 air bags with sole and back heating. You can fine tune the foot massage as there are 5 levels to choose from for a stronger to a weaker massage.

But, for most, the real important consideration is the number and sophistication of the massage modes. The 2000 doesn't disappoint in this department. The modes include shiatsu, kneading, tapping, wavelet (alternating strokes along the back that press on both spinal muscles and spinal joint areas), pummel and rhythm. In addition there are three special massage modes. The Point massage uses rolling, kneading, pushing or tapping massage to continuously massage a particular point along the spine. The Moving massage, as the name implies, moves along the spine. The Auto Massage mode offers a complete 20 minute massage using all massage modes. There are also 4 easy to use healthcare auto programs.

The chair also has air bags in the thigh and buttock sections to help alleviate lower body stiffness.

All in all, the chair is very impressive and is definitely one of the best robotic massage chairs you can buy at this price. However, there are 2 points that the chair does disappoint.

It has power recline but it doesn't feature a push once system, which means you have to continuously keep it pressed until it reaches its maximum reclined position at 170 degrees. This is probably okay for most, but for those with a short reach it means they will have to remain seated until the chair is fully reclined before they can then lie down.

Secondly, the chair boasts a music therapy system. All this entails is that it allows you to plug in your own mp3 to listen to music. The chair comes with remote control stand, headphones, speaker, Mp3 Player, and USB flash drive. It should not be confused with the music therapy system you get with either an Inada or OSIM massage chair. These chairs let the music determine the type of massage given; rock music for a very physical massage or soothing classical for a soothing one. This is very sophisticated technology and is much more than what is on offer with the Fujikura 2000. However, this technology doesn't come cheap; you would pay thousands more for one of these chairs.

Despite these minor complaints, the model 2000 massage chair by Fujikura is a very good option and represents fantastic value for money and it gets very high ratings from just about every customer review.

Follow the links for the Fujikura massage chair or another robotic massage chair like the Inada, Human Touch and OSIM massage chair.

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Tags: Fujikura, Massage, Chair

Aromatherapy Massage - Benefits

An aromatherapy massage combines the benefits of massage therapy with the use of essential oils.
They can have many different effects on the mind, body and spirit, and make an aromatherapy massage an uplifting experience.

Essential oils are an aromatic essence distilled from a single botanical source and are renowned for their sedative, stimulating and analgesic properties. They have many different therapeutic uses.

A few drops in the bath, for inhalation, or added to creams and lotions can be very pleasant, but the most relaxing and therapeutic use is through aromatherapy massage.

The Benefits of Aromatherapy Massage

Massage, dates back around 4,000 years where massage was used in traditional Chinese medicine where it was used as a healing therapy.

The benefits of massage affect the body as a whole and it particularly influences the activity of the following areas of the body:

Musculoskeletal, circulatory, lymphatic, and nervous systems.

Massage is a ‘hands-on’ therapy and there are many variations, ranging from a gentle stoking and kneading of muscles to firmer, deeper, manual techniques.

Many studies have shown that massage therapy is an excellent way of reducing stress. Many people from all walks of life enjoy regular massages for this reason.

With the correct techniques and the right blend of essential oils, an aromatherapy massage can provided symptomatic relief to a variety of problems.

Stress for example, can cause and exacerbate many chronic problems including digestive problems, migraines, hypertension, back ache and muscle tension.

An Aromatherapy massage can be an effective way of inducing relaxation, combating stress and ensuring continuation of good health.

Aromatherapy Massage – What You Can Expect

On your first visit for an aromatherapy massage, you will be expected to provide your therapist with in-depth information into your current state of health and wellbeing.

This is likely to take the form of an initial consultation. During this consultation, your therapist will need to ascertain if you have any illnesses or injuries that may affect the massage.

Your therapist may also want you to consider what factors in your life may be contributing to the symptoms you are experiencing. For example, backache or muscle tension might be related to stress at work or family worries.

The therapist will be looking to treat you as a ‘whole’ - mind, body and spirit. He or she will blend oils to relax and calm, to ensure you get the best from your aromatherapy massage.

A good therapist may also make suggestions for dealing with the issues that are contributing to your symptoms. They may suggest alternative forms of treatment or help.

Aromatherapy Massage – How does it work?

Armed with the information gathered from your consultation your therapist will select and blend essential oils that they feel best meet your individual need.

The essential oil blend will be added to a ‘carrier oil’ and this will be used for your aromatherapy massage.

During the aromatherapy massage, much of the essential oils are inhaled and absorbed through the mouth and nose stimulating the production of relaxing, sedative euphoric or sedative neuro-chemicals, providing beneficial mental and emotional effects.

Aromatherapy Massage – Choosing a Therapist

Massage is a very personable experience. It is important that you choose a therapist whom you are comfortable with, as you will be expected to remove some of your clothing, but only as much as you feel comfortable with.

Clear communication, understanding and consent are vital and you should feel confident to advise your therapist if any specific technique hurts, or you feel discomfort at any time.

An aromatherapy massage usually lasts about one hour, but can be shorter or longer on request. After the session, your therapist may suggest a blend of oils that you can continue to use at home.

The amount of sessions you have will depend on your personal circumstances. Many people recommend the use of aromatherapy massage as a maintenance tool to be used as often as possible.

Finding the right aromatherapist for you

You should take the time to find a therapist with the appropriate skills and training. If in doubt you should ask to see any relevant certificates of training.

There are various professional bodies that you can contact for details of aromatherapy massage and a number of organizations will provide an aromatherapy massage in the comfort of your own home.

More FREE info including more articles on the benefits of all types of massage, please visit http://www.privatelyyours.co.uk

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Tags: Aromatherapy, Massage, Benefits, professional