The Healing Art of Aromatherapy Massage

Aromatherapy was used by ancient cultures to enhance mood and promote healing. Ancient Egyptians used essential oils to embalm the dead and the ancient Greeks thought that certain essential oils could make them smarter. There are a few people in history who are credited for what we now know as aromatherapy massage.

A French chemist named René-Maurice Gattefossé discovered the healing properties of lavender oil when he burned himself in his lab one day. He plunged his burn into the closest container of liquid he could find. That liquid just happened to be lavender oil. He noticed that his burn seemed to heal more quickly than it normally would have and that there was no scarring. This discovery made him start looking into the healing properties of lavender oil.

Madame Marguerite Maury (1895-1968) established aromatherapy clinics throughout Europe. Because she wasn't a doctor, she had no authority to prescribe that essential oils be administered orally, so she developed a system of administering oils through massage. She created modern day aromatherapy massage.

Essential oils are made from distilling parts of plants. The bark, flowers or leaves of a fragrant plant are distilled to make a potent liquid. Essential oils are not usually oily at all. This liquid can be mixed with a carrier oil, like grapeseed oil or sweet almond oil, to make a fragrant oil that can be used for massage. Each oil has its own healing properties and is beneficial in treating specific ailments. Some of the most common essential oils are:

• Clary Sage
• Eucalyptus
• Geranium
• Lavender
• Lemon
• Peppermint
• Roman Chamomile
• Rosemary
• Tea Tree
• Ylang Ylang

There are some essential oils that can aggravate certain conditions. For example, you shouldn't use clary sage or rosemary essential oils if you have high blood pressure, a seizure disorder or are pregnant. Before using essential oils be sure to do your research and find out what oils are safe to use with the health conditions you have. There are some oils like bitter almond and sassafras that are considered dangerous and aren't even used by most aromatherapy professionals.

When you get an aromatherapy massage the therapist will talk to you about your health concerns. The therapist will also try to get a feel for the types of fragrances you like. Based on the information you give, the therapist will blend a mixture of essential oils specially suited for you.

Aromatherapy massages are usually relaxing. The strokes used in aromatherapy massage are based on Swedish massage techniques. They're usually long, flowing strokes. At the end of your massage the therapist will give you the remainder of the massage oil to use at home.

Lovelyn Bettison is a licensed massage therapist who believes in a holistic approach to health. You can learn more about aromatherapy massage and essential oils at her website. You can also learn about many other types of massage and the conditions they can treat.

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Unique Form of Massage Therapy - Aromatherapy

Aromatherapy is unique form of message therapy because it utilizes unique essential and aromatic oils during the therapy session. During any single session the therapist may choose one or more from a selection of over 90 aromatherapy essential oils. These essential oils have been used for centuries to promote psychological and physical benefits to the body.

Many of the bases used during the aroma therapy sessions include natural ingredients such as dried herbs, milk powders, hydrosols, sea salts, sugars, clays, and even mud baths. Using synthetic ingredients is generally frowned upon.

Aroma therapy techniques are widely practiced in both the United States and across Europe. Normally they are integrated right into other holistic treatments. In addition to the application of essential oil products, aromatherapy can also include candles, bath salts, massage oils, and even rubs which can all be used in your home.

Home treatment kits can be purchased or you can make your own. These usually include massage oils, essential oils, bath salts, lotion bases, candles, and diffusers. Most of the products come in very small bottles or jars and can be easily stored in a small sealed box. The bottles should all be labeled and it would be a great idea to purchase a book to go with your kit. If you are not familiar with a particular product you can always research it. Reference guides are kept near essential oil display shelves and can easily be found online. Most stores have tester bottles left out for customers to smell or try.

You do not need to use very much of the oils to achieve great results. Essential oils are extremely concentrated forms and they do need to be diluted before using them. You will only need to add between 2 to 10 drops of the oils to your application methods, massage oils, lotions, candles, diffusers, bath water, etc. You may even hold your head over a steaming bowl of water or create a tent effect with a towel. Simply inhale the fumes. Oils can also be added to baths, your favorite lotion, compresses, room diffusers, or diluted with light olive oil and misted onto or applied to the skin.

Aromatherapy is not designed to cure any type of illness it is only designed to alleviate symptoms and promote relaxation. It has been known to aid in the relief of minor problems. Before you try aroma therapy you should consult with your doctor.

If you do decide to utilize the services of a massage therapist, talk to the practitioner before you begin your session and discuss your medical history and any current conditions. This vital information will help hem select the best essential oils to be used in your treatments session.

Women who are pregnant or nursing should not use aromatherapy as a treatment. Many of the essential oils may be harmful to the fetal development or nursing baby and many more have unknown side effect to infants.

If you wish to learn more about aroma therapy, there are many websites which provide valuable information. If you would like a deeper understanding, simply purchase a reference guide and study materials or take some classes at your local adult Ed or community college. There are some online courses available.

Aromatherapy is thought to aid people psychologically and physically because the scents can alter brain chemistry to produce desired effects. These effects may bring therapeutic relief according to the oils used and the person's body and brain chemistry. One example is eucalyptus oil, which helps to alleviate congestion in some people. Lavender also aids others to relax and helps to detoxify.

The oils can be inhaled or applied to the skin. When they are applied to the skin they are instantly absorbed into the blood stream and become an aid in certain health and beauty applications.

If you take classes to learn more about aroma therapy you can expect them to be a little pricey. Single day classes which give a good basic overview can usually cost about $75 to $125. To become certified in aromatherapy you can expect initial introductory classes to start at about $500. These classes include books and tuition, but sometimes not the oils. These classes teach more about mixing oils and creating different products as well as applications for ailments.

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What Are the Massage Therapist Requirements For Schools of Massage?

Due to its being a widely favored approach to health, massage therapy in has been one of the rapidly growing option in the health care industry. Massage clinics are not the only institutions that are benefiting from this growth. Many individuals have decided to take up a career in massage therapy as well, seeing that it is, in itself, a lucrative career. For this reason, massage schools are likewise mushrooming all over the world in an answer to the strong demand for licensed massage therapists. But if you are planning a career in massage therapy, you may want to know specific massage therapist requirements. There are varied requirements for every state, but below are the list of the most basic ones. Read on to find out.
Get A License
A massage therapist license is the most basic of all requirements. In any business you wish to conduct, you must have the permission and the credentials to back you with. A valid license stabilizes your credibility as a therapist in the eyes of your customers. People will willingly pay for your services once they are sure that they are in safe hands.
Working Hours
Massage therapists have a required number of hours of education. Here in the state of Hawaii, the average required number five hundred seventy hours, plus a state-commissioned written exam. Massage schools give a specific number of credited hours per course, so you may want to check first which one gives you more hours for less cost.
Good Massage School
While this one is not an official requirement, getting a good massage school is a practical move. For one looking to have a lasting and credible career in massage therapy, you need to look out for yourself, as a massage therapy service provider. The foundation of every good business, afterall, is based on the quality of service you can give to your target market. The world of massage therapy is no exception. So, while being on the look out for massage schools, read reviews and feedbacks for each one. Pick out the school where you can save money, without sacrificing quality.
Brush Up on Your Sciences
Again, this is not an official massage therapist requirement. But refreshing or revisiting your science background will give you a head start when you go to massage schools. As you know, there are some massage schools that require their students to have some Anatomy or Physiology background. This is perfectly understandable since health matters are no joke.
Bring That Smile
Hawaii is an island famous for its laidback and friendly atmosphere. There is no doubt why tourists and even the locals themselves prefer massage therapy in Hawaii. There is a certain quality of serenity and relaxation inherent to the island that makes it a prime option for leisure and relaxation. It would serve you best to adapt and harness an attitude that mirrors the island that is Hawaii. While on the lookout for massage schools, browse through communication/listening workshops or classes and work on those people skills. Such a little thing like this could go a long way for you.
Aloha Massage School of Massage Therapy serving Haiku, Makawao, Kahului, Kihei, in Maui, HI. We offer a professional 600 hour training in massage therapy. You will learn Lomi Lomi, Shiatsu, Swedish Massage Techniques , reflexology and so much more. We can be reached at (808) 871-9966.
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Aromatherapy Massage: Curbs the Mental Stress and Heals the Body

When life becomes an experience of fatigue after the whole day’s rattled marathon, your spine harps like a broken guitar and says, you need a good massage. A gentle and soft human touch is always the best thing to let your body taking a detour from its normal daily race-course. You can add more pleasure into it and this is there in the pack of aromatherapy massage, where natural blends are added with human touch only to refresh and retake the spirit of your mind and body.

In aromatherapy massage, essential oils are used to balm your ailing spirit and to get you relieved off the stress of your mind and body. An aromatherapy massage can be used simply to have a better feeling. Or in love making, it has got a stimulating effect unmatched anywhere else.

Massage is the thing that takes the most important part in aromatherapy massage. It is basically a full body massage with special attention given to certain parts of your body. When the massage is on, the natural ingredients of essential oils used in aromatherapy massage gets sucked by the skin and you get relaxed like anything. You take in the fragrance, inhale them when some portion of the essential oils go vaporized around the air and this feeling is heavenly since this creates a relaxing aura around.

Gentle rubbing and human touch adds not only a unique pleasure but also has a soothing effect on the mind and body in aromatherapy massage. The rubbing makes the blood circulation smoother and you get relaxed like anything.

An aromatherapy massage can be used also for a new born baby to make his joints and muscles stronger and healthier. But, the message ought to be gentle enough and careful. And, the massage should be gentle enough everywhere so that no pain is incurred. Avoid pressing on previous injuries.

And, every time, be sure of using a well- diluted blend of essential oils in aromatherapy massage. There are recipes available for aromatherapy massage. The primary blend of the essential oils used in aromatherapy massage says that you were to put 10 drops of different chosen essential oils and one ounce of career oil like the sweet almond. You can use lemon or lavender for releasing your stress and can go for eucalyptus and peppermint when the need is to heal sore muscles. Jasmine is the best choice for arousing sentimental and tender desires.

Study Massage Therapy Skills at Body Mind Massage School in San Diego

When it comes to skills and styles of massage, there are a lot which you have to learn. If you are interested with this kind of medical treatment, you will get to discover more when you study at a massage school. If you are looking for a specific massage school, San Diego gives you Body Mind College. On the other hand, you will be able to obtain massage knowledge and training at other massage schools. Like Body Mind College, these technical and vocational institutions which teach massage therapy allow you to learn the different techniques of alleviating tension from the person. May it be physical, spiritual, or mental relaxation, you will be taught to provide this to your client. When you learn at a massage school, you will get to know the proper ways of healing a person.

If you want to study in a massage school, San Diego offers Body Mind College. There are also independent centers which teach massage therapy to individuals who are fascinated with this treatment. These schools usually cover the Western and Eastern styles and skills of massage therapy. The eastern type of therapy dwells on the total wellbeing of a person’s mind, spirit, and body. On the other hand, the western type focuses on a person’s recovery from sicknesses and injuries. When the two types are combined, you will most likely be taught skills on therapeutic massage, reflexology, hydrotherapy, shiatsu, and Reiki, among others. Your massage school San Diego may also provide specialized advanced programs. Through these programs, you will be taught special forms of massage therapy like lymph massage, geriatric massage, and pain management.

A quality massage school must provide its students with knowledge on basic sciences such as anatomy, pathology, chemistry, kinesiology, and physiology. It should also conduct practical training on the various skills of massage therapy. If you want to be a specialist massage therapist, you can take up communications and psychology. These courses will allow you to enhance your relationship with your clients. On the other hand, you can also take up courses which are related to managing your own massage clinic. If you are searching for a massage school San Diego, you can learn at Body Mind College.

Body Mind College is a massage school which has been founded during the year 1988. It is regarded as the first school which has taught the skills of massage therapy. This massage school San Diego allows you to apply what you have learned to a practical level. Rather than learning the various techniques of therapeutic massage, Body Mind College teaches you skills on how to heal a person. Its unique massage program teaches you to deal with a client with as much integrity and compassion. This way, you will be able to empathize with their specific needs. You will know which therapeutic skill is appropriate for the problems that they are dealing with. When you want to explore the wonders of massage therapy, Body Mind College should be your massage school.

At Body Mind College, you can study more about the massage school in San Diego.

Massage Therapy Schooling Thriving in Hawaii

Did you know that a Swedish massage treatment can actually alleviate physical and emotional stress? It is quite true, you know. In fact, the Swedish massage is usually employed as part of stress management therapies. Just how can this particular massage help an individual? Well, for starters, Swedish massage actually refers to the various styles of muscle relaxation. It is characterized by applying firm but gentle pressure on the upper muscles press against the deeper muscles and bones. It was become one of the most popular massage therapies that individuals who are interested of learning can actually attend massage therapy schooling and specialize in this technique.This therapy primarily uses six essential movements. The first includes long gliding strokes on the surface of the body using the palms, thumbs, and fingertips. The second includes kneading movements, of course using the palms, thumbs, and fingertips. The third includes circular pressure movements to awaken sleeping nerves. The fourth includes oscillatory movements that shake or vibrate the body. The fifth includes brisk hacking or tapping. The sixth includes bending and stretching of the arms, wrists, and legs.This skill and knowledge of which part of the body should be massaged in a certain way and to which direction should the strokes move toward may be learned from attending massage therapy schooling. The main purpose of this therapy is to loosen tight muscles, relieve muscle tissues of accumulated toxins, as well as to increase oxygen flow all over the body. Swedish massages actually flushes out uric acid, lactic acid, and other metabolic wastes from muscle tissues, thus accelerating muscle strain recovery. Moreover, this massage technique stretches the tendons and ligaments keeping them elastic and flexible. Additionally, the Swedish massage enhances blood circulation without increasing heart load as it soothes the nerves by stimulating the nervous system and the skin glands. All in all, the toxins that pile up in the muscle tissues are loosened and purged out the kneading, stretching, and vibrating motions of the massage.Because of its efficacy in hastening of one's recovery from certain injuries, ridding the body of toxins, and alleviating physical and emotional stress, Swedish massage became the foundation of several other Western massages including sports massage, deep tissue massage, and even aroma therapy. Swedish massage therapy is wholly beneficial and is not at all difficult to learn. Not only does this promote improved health and well-being, it also helps in tightening the bond between couples. Doesn't feel great to be receiving a good massage from your wife or husband after a tiring day? And isn't it just as much fun to be giving that same loving person a good massage as well, to relieve him or her of his or her pains and aches? The skills in perfectly doing this massage can be obtained from attending massage therapy schooling.

Benefits of Aromatherapy Massage – Health Benefits

Aromatherapy massage is the massage done using aromatherapy essential oils. Aromatherapy massage not only helps you in relaxation but also rejuvenate your body from head to toe.You can improve your well being of mind and body by using essential oils of aromatherapy massage.Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.Aromatherapy massage oils are most commonly used to heal various problems in a natural way. This is because the oil enters into the person's veins and bloodstream wherein it starts to work. Some of the problems that aromatherapy massage oils are very effective for include the common cold, aches, menopause, skin problems, physical injuries, sleeping problems and cough just to name just a few. Of course, these aromatherapy massage oils also help to improve a person's ability to concentrate and to be alert.Many different conditions require creams and massage oils. Sunburn, dry skin, and razor burn leave the skin feeling rough and sometimes painful, and people would like to have their skin feel supple. One of the most effective means of treating these conditions is the use of organic aromatherapy massage oil. Using all natural ingredients, these massage oils don't harm animals, and they don't irritate allergies.Learning massage is a benefit that could help your partner and your relationship as a whole. A great couple's massage can increase the trust and increase the passion in your relationship by joining your bodies in a union that maintains comfort and quality above any other form of arousal and unites the physical self in a spiritual connection, placing a whole new priority on the form of connection experienced between the partners. It is this type of connection that keeps people reaching for aromatherapy massage oil as a part of their love life.Aromatherapy is an excellent preventative treatment as it helps to relieve stress and related conditions. It stimulates our natural immune body mechanisms and particular oils have an affinity with certain systems of the body helping to alleviate respiratory, digestive, circulatory or hormonal problems. With aromatherapy massage the emphasis is on smooth, flowing movements designed to assist lymphatic drainage. It increases the nourishment and oxygen to the tissues easing muscular aches and pains and helping with fatigue.Aromatherapy can be used for a variety of health conditions, such as allergies, stress, bruises, burns, diarrhea, earache, prementrual syndrome (PMS), energy, insect bites, relaxation, poor digestion, headache, menopause, insomnia, nausea, bronchitis, colds, flu, sinusitis, sprains, wounds, shingles (herpes zoster), muscle and joint pain, nervousenss, restlessness, and scars. Essential oils can be used at home by inhalation or topical application. Steam inhalation is often used for respiratory conditions. Steam inhalation involves adding 2-3 drops of essential oil of eucalyptus, roosemary, tea tree, or other oil to hot water and holding the face over the pot with a towel draped to form a tent.Aromatherapy massage is particularly helpful in the treatment of many conditions. It is suitable for people of all ages, from tiny babies to older people, men and women. It has been found to be particularly helpful for the following conditions: * Anxiety, stress, depression and nervous tension * Fatigue (including chronic) and ME * Insomnia and poor sleep patterns * Headaches and migraines

Venture Into Massage Therapy Through the Help of Body Mind College and Massage Schools

There are various career paths which you can take on. If you are interested in providing individuals therapeutic healing, you are qualified to become a massage therapist. All over the United States, there is a great need for individuals who have been trained to provide therapeutic healing. This therapy is especially needed by people who have been injured or have been sick for quite sometime. In order for you to become a qualified therapist, you should study in a massage school. There are several massage schools to choose from all throughout the state of California. But when you are looking for massage schools in San Diego, the best choice would be Body Mind College.Top massage schools should be able to provide their students with solid educational background regarding massage therapy. This knowledge should aim to neutralize the healing arts and clinical sciences of therapeutic massage. When you are studying in a competitive massage school, you will focus on scientific courses which are related to the treatment. These sciences include anatomy, basic biology, physiology, general psychology, kinesiology, terminology, and chemistry. Your curriculum should also include knowledge and training over different massage skills. Massage schools in San Diego also take up various methods of eastern and western massage theories and techniques. Training over therapeutic skills is also addressed to make the students more familiarized with the art of therapeutic healing. One of the numerous massage schools in San Diego is Body Mind College. Unlike other institutions, this school does not teach its students a huge deal of information. It does not have the perception that its students should learn a lot of details regarding massage therapy to make them successful with their career. Body Mind College knows that there is a downside to this kind of teaching method. It is the absence of the assurance that the students will be able to apply effectively the information that they have memorized. There are a lot of massage schools which adapt this strategy. They expect that students learn better when overloaded with knowledge. When looking for massage schools, you should make sure that your learning is supported by the institution. You will be able to find this type of teaching method when you study at Body Mind College. The curriculum of this massage school puts careful emphasis on its training program. This school aims to train its students in a manner which allows you to experience the things that you have learned. You are also taught to acquire and represent the massage principles that you have learned. When you are learning about the proper posture, you are expected to deal with your own imbalances too. This is dealt with by means of personal assignments and massage skills. You will seldom find massage schools in San Diego which focuses on this type of training. Go for Body Mind College when choosing from massage schools. This institution will be able to provide you with the proper training which you can put to good use once you are out on the field. Body Mind College is one of the greatest massage schools in San Diego, what with its great training method. Body Mind College can tell you why teaching instead of training is what makes this school unique among massage schools in San Diego.

Learn the Skills of Massage Therapy at Body Mind Massage School

Massage therapy is a medical skill which dates back to the time when medical treatment has been created. With the advancement of medicine, its logical and scientific base frequently improving, the same goes with massage therapy. The latter has evolved into a distinguished type of treatment. Because of this fact, there have already been schools which are teaching students essential training and knowledge. These schools are aiming to impart the proper skills of handling individuals who want to experience massage therapy. All throughout the United States, you will be able to find a massage school which trains interested individuals the right skills of massaging.

A massage school teaches you how to perform massage therapy. You will be taught how to manipulate soft body tissues. This is done by kneading, stroking, pressing, and squeezing. You will get to discover that there are more than a hundred various kinds of massage skills. Some of these are quite general, while there are some skills which concentrate on certain problems. The major purpose of the therapy though, is to relax soft tissues such as the joints, skin, ligament, tendons, and muscles. The person that you are massaging will feel more soothed and comforted as his mind and body is gotten rid of stress and tension. These are the wonderful sensations that you will be able to offer when you study at a massage school San Diego.

If you want to attend a massage school, San Diego has various schools to offer you. One of these is Body Mind College, which has been founded during the year 1988. This school for massage therapy is the first of its type. It has developed a program on massage training which is entirely different from current massage schools. Body Mind College is a massage school which does not limit learning within the corners of your mind and the school.

The skills that you will be discovering in this massage school will be brought to experience. You will be taught to take your knowledge to different levels. What is more, you will be taught how to heal individuals through massaging. You will get to know the proper way of facilitating the processes of the patient’s mind, emotion, and body in order for you to provide a holistic massage therapy. When you learn from a massage school San Diego, you will realize that the therapy is not just about fixing physical pains but also healing the spirit and the mind.

Whether you want to be a professional massage therapist or you just want to learn how to heal yourself, learn at a massage school San Diego. You will be able to learn a lot of things when you attend classes at Body Mind College. This massage school allows you to gain knowledge and put it into practice. You will be taught that in order for you to provide your client with the best therapy, you should be compassionate with what he or she is feeling. You have to empathize and reach out to the person since this is what your massage school San Diego teaches you.

Learn more about the massage school in San Diego at Body Mind College. There loads of stuff about the massage school that you are looking for.

Yoga Increases the Vital Flow of Energy in Ayurvedic Massage

The ayurvedic massage is traditionally performed in the morning, before your bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. You can use cured sesame oil, an herbalized massage oil, or an aroma massage oil

Yoga is a series of different types of exercises which should be practiced regularly to improve an individual's health. Yoga increases the vital flow of energy and gives a peace of mind. The free exercises given below are nothing but different poses which need to be practiced correctly.

AbhyangaYoga is also a way of living life. It includes performing daily routine activities at a regular time everyday. Consider the habit of getting up in the morning. In yoga, the daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.

Even a relatively basic yoga routine increases heart and breathing rates (essential for cardiovascular health) as well as strengthening and toning muscles and increasing fat burn. In a cycle of continuous development, as your fitness and strength develop, you become able to hold yoga poses much deeper and for longer further increasing your fitness and strength. Through regular practice you'll experience improved health, weight loss, muscle tone, relaxation, improved sleep, increased energy, increased mental abilities, increased self-confidence and many other benefits that will make you feel and look great in no time.

Yoga comprises specific poses that use body weight resistance and stretching to increase your heart and breathing rates, strengthen, stretch, massage tone and stimulate every muscle, joint, nerve and organ to awaken and enrich mind and body. The health benefits of yoga are so great through this stimulation of all aspects of the body. Please Purchase Online http://ayurvedasbeautycare.com

How to Create the Right Atmosphere For Aromatherapy Massage?

It would really be fantastic to be massaged in a tropical country, with the warm sun beating down, soft sounds of the sea in the background and the sweet scents of flowers occasionally wafting over you. Well perhaps it's like a dream but it is still possible to create a lovely, relaxing atmosphere at home, especially with the help of aromatherapy oils.

I think the most important consideration is that the room or area, you use to give a massage is really warm. It's a good idea to have a blanket, or large towel, so you can cover the parts of the body you are not working on. Also, it feels good to be wrapped up while being massaged. If you like, you can even wrap a hot water bottle in a towel and pop it under your patient's feet for a really luxurious treat.

Harsh, bright lights are unpleasant when being massaged. A table lamp gives a softer, gentler light than overhead lighting. Once you feel happy about your massage movements you can work by candlelight. The soft flickering of the flames has a soothing, hypnotic effect which is really relaxing.

Try to keep noise to the minimum, and close the curtains or blinds. This helps to cut out traffic noise. If you think you may be disturbed, unplug the telephone or switch off your mobile. Buy some really interesting music to play in the background. Music can be great help in creating a relaxing atmosphere. Sounds of the sea, tinkling bells, birdsong and running water all combined with gentle, lulling music can take you off into a dream like state.

Aromatherapy oils are marvelous for creating different atmospheres in the home and are much more authentic than using perfume sprays. There are several ways of scenting your home with essential oils. The simplest is probably to add a few drops of your chosen oil to a small bowl of water and then stand it over a radiator. The essential oil floats on the water and gradually evaporates into the air, aided by the heat.

A more sophisticated method is to use an oil burner or vaporizer. These come in many different designs, but with oil burners there is no need to use any water. You just put a few drops of essential oil into the top of the burner, and then light a night light underneath. Vaporizers usually have a deeper dish into which you add water, whether you use an oil burner or a vaporizer; do be careful not to let it burn dry!

Used in this way the oils can become mood enhancers. They can remove stale smells or even help with conditions such as headaches, colds or insomnia. Another way to perfume a room is to gather flowers and herbs from your garden and hang them up in bundles to dry.

I hope you have now a few ideas on how to create a warm, relaxing atmosphere for aromatherapy massage.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website. Read the benefits of herbal brain tonic, Brahmi to increase memory and concentration. Also know the benefits of anti-aging herb Amla.

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Tags: Atmosphere, Aromatherap, Massage

Massage Therapy Schools in New Mexico

If you are seeking a rewarding career as a massage therapist, you should check out some of the massage therapy schools in New Mexico. All of the accredited New Mexico massage therapy schools are qualified to offer training that can lead to a full and rewarding career in natural healing.

It is important for the aspiring massage therapist to consider only those massage therapy schools that are nationally accredited. Accreditation assures that students receive a massage therapy education that is complete and thorough. Nationally accredited massage therapy schools can be found in vocational schools, community colleges, colleges and universities across New Mexico, as well as institutions that specialize only in massage therapy training.

In addition to seeking a school that is accredited, students will be wise to investigate various forms of massage before enrollment. Traditional Western forms of healing massage therapy are used for relaxation, reducing stress, and healing from injury. Eastern forms of massage therapy will concentrate more on total body wellness - mind, body, and spirit - for optimum health. The merging of both Eastern and Western forms of massage is commonly found at many massage therapy schools.

Your selected massage therapy school may offer the opportunity to specialize in a particular type of massage therapy, such as Swedish massage, reflexology, pain management, Thai massage, or shiatsu, for instance. You may want to obtain an advanced certificate or degree in one or more of these healing massage techniques.

Upon graduation, you will likely find employment in rehabilitation clinics, doctor and chiropractic offices, health and wellness centers, athletic clubs, resorts, spas, or possibly on cruise ships. The field of massage therapy is growing by leaps and bounds, and it is anticipated that jobs will remain plentiful for massage therapists for some time into the future.

Students applying for admission to New Mexico massage therapy schools should inquire about financial aid and job placement programs, as accredited programs and schools can help students plan their educational progress and placement following graduation. Successful completion of a massage therapy program will prepare you for NCETMB and state examinations for massage therapy licensure. A license is required to practice massage therapy in New Mexico.

If you would like to know more about Massage Therapy Schools in New Mexico or other states, we invite you to visit our website today. Submit a request for information to a few top schools, and you will soon have everything you need to make an informed decision.

If necessary, you may wish to widen your search for massage therapy schools to include other states, such as:

- Colorado Massage Therapy Schools

- Pennsylvania Massage Therapy Schools

- New Jersey Massage Therapy Schools

- Connecticut Massage Therapy Schools

- Arizona Massage Therapy Schools

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2007 - All rights reserved by Media Positive Communications, Inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. Find New Mexico Massage Therapy Schools and other states, such as California Massage Therapy Schools at SchoolsGalore.com, your educational resource to locate schools.

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Tags: Massage, Therapy, Schools, Mexico

The Historical Benefits of Massage Stones in Modern Times

Did Xerxes, Genghis Khan, Attila the Hun, or Charlemagne ever get a massage? And if they never had one, would they have been "friendlier" if they had periodically enjoyed a relaxing hot rocks massage? Though we will probably never know for certain whether particular leaders in the past enjoyed massages, historical records provide us with some details about the usage of massages and massage stones, throughout history. Learning about how massages began and their trends throughout history, will not necessarily make our massages more relaxing. However, it will definitely help us to better appreciate the physical and mental benefits of massages, as we enjoy them today.

A healthy stone
Historians believe that massage is the oldest type of medical therapy used on humans. Various forms of accounts reveal that massage was used in ancient China, India, Egypt, Rome, and Greece. Besides positioning the stones directly on the body, people would carry stones for health and safeguarding purposes. Stones were also used to diagnosis and treat various diseases.

Even as early as 2,700 B.C., ancient Chinese used massage as a type of treatment for various illnesses, such as paralysis. And more than 2,000 years in the past, the Chinese were already using warmed stones, to improve the internal organs' performance. Besides in China, people were using massage and healing stones in other regions of the ancient world, including India, Egypt, Europe, Africa, and North and South America. In India, the traditional medical system included therapeutic massage with aromatherapy oils and spices. And pictures of people being massaged have been found in various tombs of ancient Egypt.

Getting on Caesar's nerves
Meanwhile, in the western world, several Greek and Roman heroes had massages performed on them every day, as a form of treatment for nerve pain. In fact, historical records reveal that Julius Caesar himself had such daily massages. One of the Romans' practices combined hot immersion baths, with cold pools and marble stone.

The mother of invention
Where did the most conventional variety of massage used in Western society, Swedish massage, originate from? It was created sometime in the 1800s. Experts believe that masseuses in Sweden used several of the massaging techniques used in ancient Greece, Rome, Egypt, and China. Besides Swedish massage, various methods have been used to help create other massage methods, such as aromatherapy and reflexology.

Furthermore, several of today's mainstream massage methods were originally used to relieve people of particular health problems. For example, medical staff would use a certain massage for wounded soldiers during the 1930s' World War I, to treat nerve damage and to ease "shell shock."

Today, massage and massage stones are still used to treat a wide range of conditions, from lumbar back pain to paralysis, and from strokes and heart attacks, to different varieties of cancer. The secret to these "magical" stones is in the use of heat and cold during massage, to create useful therapeutic results. This stone becomes a handy, natural tool for the massage therapist, making his or her work more efficient.

Ninety eight point six
How does applying heat and cold impact the body? Back in ancient history, we learned in elementary school that the average temperature of a human's body is 98.6 degrees Fahrenheit. In fact, the body is constantly battling to sustain that precise temperature. When the massage therapist applies stones to our bodies in a variety of ways (i.e. hot, cold, local, general, short, long), the natural and beneficial therapeutic results are outstanding.

Throughout human history, therapists have used massage as a means to treat a variety of medical conditions that have plagued people since the beginning of time. Though in modern times we are more aware of the medical befits of massage than Julius Caesar was, we can equally appreciate the historical benefits of massage stones.

To make history by using the finest massage stones for a relaxing massage, visit us today at http://www.tirmassagestone.com.

Article Source: http://EzineArticles.com/?expert=Morgan_Turley

Tags: Massage, Modern, Massage, Historical

Traditional Oriental Massage

Massage refers to subjecting the body to various processes and techniques for mental and physical relaxation. There are various kinds of massages. World over, massage has been employed by communities in countries to provide individuals the much needed relief from the daily grind. It is suggested that an individual take massage therapy at least once every three months to revitalize the body.

The massage therapy is given by a person who has experience in various aspects of this ancient tradition. These days, there are institutes to certify people with massaging skills. The personnel who provide massage are called masseur. The profession of the masseur is one of the most emerging fields all over the world. The demand for masseurs in the leisure and tourism industry is always high.

There are various kinds of massage depending on their origin. Massage is basically a practice in the orient region and the Asian countries like Thailand, Japan, Indonesia, Korea, India, Sri Lanka, Turkey, China and most of the South East Asian nations. It has been proved scientifically that massage can revitalize the human body. There are various processes and techniques within the massage.

For instance, the Thai massage lays lot of emphasis on herbs and flowers. Extracts from the flowers and herbs are applied to the body and massaged. This is called aroma massage. It is one of the most popular massages that falls under the oriental massage category. The massage duration lasts for close to ninety minutes and has been found to providing a lot of relief. It is better if the entire human body, starting from head to toes, is given a relaxing massage. The physical parameters of the human body are also set to improve after the massage. They include the blood pressure, the metabolic rate, the perspiration and the respiration. It has also been found that a good massage will reduce the fatigue of a human body. If the massage includes aroma therapy, it is good for the human body since the exposure or herbs and flower extracts acts well on the skin and the body. Therefore, many people, these days, prefer the aroma oriental massage.

Sri Lanka offers another oriental message that includes lot of local herbs and oils. It has been found that applying medicinal oil to human body and head during massage does a lot of positive changes to the body. For instance, oil is supposed to enrich hair growth. It has also provides relief to the eyes if the hair on the head is drenched with oil. The Sri Lankan massage is so famous that people go on trips to the island nation to experience the unique exercise.

The oriental massage offered in India lays a lot of stress on herbs and ingredients of Ayurveda, a traditional medicinal practice in the country. The masseur applies various types of oils to the human body and gives a relaxing massage. It is followed with a steam bath that takes out the tiredness in the human body. The muscles are also massaged in the process.

Read more about massage or massage chairs Article Source: http://EzineArticles.com/?expert=Ziga_Potrebujes

Tags: Traditional, Oriental, Massage

Rejuvenate your Body N Soul at these Top 10 Day Spas of Boston

Boston offers some of the best spa services in the world. These spas are the perfect refuge of peace and tranquility in this busy city.

The top Day Spas offer services such as glycolic acid facial, seaweed facial aromatherapy salt glow, moor mud facial, collagen facial, seaweed body wrap, moor mud body wrap, hair and scalp treatments, reflexology massage, hot stone massage, enzyme facial, waxing, manicure, pedicure, and many more…

The list is compiled by how frequently the Spas information is kept in people’s digital address directories. Spas that are most frequently visited are updated on the list. Since people store such information in their personal books only if they are satisfied with the services of a particular provider and wish to visit in future. So naturally the best service provider ends up on top of the list.


The Top 10 for Day Spas of Boston:


1. Grettacole (617) 266-6166 (This Day Spa got 112 recommendations!)

10 Huntington Ave - Boston, MA 02116


2. Skin Spa Clinic (53)

(617) 247-8488, 330 Newbury St - Boston, MA 02115


3. The Spa At Rowes Wharf Health Club (22)

(617) 439-3914, 70 Rowes Wharf - Boston, MA 02110


4. Suddenly Slimmer (15)

(617) 735-9119, 1674 Beacon St - Brookline, MA 02445


5. Escape Spa & Tanning (15)

(617) 423-1350, 53 Waltham St - Boston, MA 02118


6. A Spa Newbury (9)

(617) 262-9464, 115 Newbury St - Boston, MA 02116


7. 98 North Salon & Day Spa (8)

(617) 854-8998, 98 N Washington St - Boston, MA 02114


8. Jardin Day Spa (7)

(617) 227-5499, 115 Lewis Wharf - Boston, MA 02110


9. The Total Image Day Spa (7)

(781) 326-8822, 6 Allen Ln - Dedham, MA 02026


10. Day Spa Magi (6)

(617) 277-2339, 233 Harvard St - Brookline, MA 02446


Before dropping into any of these day spas, make sure to wait a few hours after eating and try to hydrate. This will encourage the removal of toxins and stress in a more efficient manner. Don’t eat or drink any thing just after the session. Wait at least half an hour.

This Top 10 List will help you to get the best rejuvenation services in this city. So, whenever you happen to visit this city don’t forget to drop into one of these Boston spas to take a moment for yourself.

This article is free for republishing
Source: http://www.articlealley.com/article_556992_23.html

Tags: Rejuvenate, Body, Spas

Full Body Massage As A Way Of Maintaining A Healthy Body

A full body massage is carried out using the hands to manipulate the soft tissue on a person’s body in order to reduce muscle tension and relieve pain. This kind of massage not only helps open up the pores on a person’s skin but speeds up the circulation of blood around the body.

Today a full body massage is often used in physiotherapy and begins with the physiotherapist massaging the upper and lower limbs before moving onto the chest, abdomen, back and hips and finishes off with them massaging the face and head. You will find that most massage strokes used are directed towards a person’s heart and certainly in the Western forms of massage that are now available they aim to release any muscular tension or joint stiffness felt by the person being treated as well as increasing the circulation of blood around the body and improving a person’s lymphatic system.

However, where Oriental Massage Therapy is concerned this is supposed to release any blocks and improve the flow of vital energy (through a person’s energy channels) around the body.

Any one who has a full body massage will find themselves lying down on a massage table naked (although towels or sheets will be draped over them to keep them warm). As massaging of a person's body produces heat, many therapists recommend that a client has a hot bath or shower about half an hour after a massage session. It is also advisable that people have a head bath (using luke warm water) after a massage session as well.

There are many varieties of body massage available from Breema Bodywork, to Hot Stone Massage (which we will discuss in another article), to Swedish Massage and on to Thai Massage.

Breema Bodywork is a form of massage which is usually performed with the person lying on the floor fully clothed and consists of rhythmical and gentle leans and stretches for deep relaxation. This kind of massage not only increases a person’s vitality but also helps to stimulate the self healing process in a person’s body.

As you will soon discover most full body massage techniques help to improve the overall well being of a person but unfortunately there has been little research carried out which can agree the efficient of this type of therapy. But many people are now turning to massage therapists in order to treat many common ailments such as stress, pain, digestive disorders, headaches and insomnia by using massage therapy.

Lee Dobbins writes for http://massage.health-g8way.com where you can learn more about the benefits of massage.

Article Source: http://EzineArticles.com/?expert=Lee_Dobbins

Tags: Massage, Body, Maintaining, Healthy

Massage Therapy A Brief History

The history of massage therapy is quite lengthy. Touch is among the earliest and most basic forms of communication. It was also the first way that early humans tried to heal each other's wounds. When you bang your funny bone isn't one of your first reactions to rub it?

Massage therapy has a rich tradition in India. It is an integral part of the traditional Indian medicine known as Ayurveda. Practitioners use massage to help balance their patients' energy. Chinese acupuncturists also make use of a form of massage called Tui Na. Tui massage to push and na means to pluck or pull. Thai massage is another ancient form of traditional healing. All of these examples point to massage being used by different cultures for healing early in history.

Ancient Egyptian hieroglyphs have been found portraying people getting foot massages. The earliest known mention of massage comes from China though. A text called "The Yellow Emperor's Classic of Internal Medicine" references the importance of massaging the flesh. This text dates from 2,500 BC. During the Tang Dynasty, which dates form 618 to 907 AD, there were 56 massage doctors in the imperial hospital.

The ancient Greeks also practiced massage therapy. Hippocrates, the father of Western medicine, wrote, "The physician must be experienced in many things but assuredly in rubbing, for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."

The most common form of massage practiced in the Western world today is Swedish massage. This style of massage came into being in the 18th century. Many people think that Peter Henrik Ling invented Swedish massage, but he did not. He did invent the Swedish Movement System and through some confusion this term became know as the Swedish massage system.

The names used to describe the strokes used in Swedish massage include:

• Effleurage
• Petrissage
• Friction
• Tapotement

These words are French in origin and were adopted by a Dutch man named Johan Georg Mezger.

Massage was introduced to the United States in the 1800's but didn't start to become popular until the 1960's when it was embraced by the flower children of the era. As time passes and people become more and more informed about health and alternative therapies, massage's popularity continues to increase.

Lovelyn Bettison is a licensed massage therapist who believes in a holistic approach to health. You can learn more about massage therapy and the conditions it can treat at her website. You can also learn how to treat yourself using self massage and how to give a massage to someone else.

http://www.massage-therapy-benefits.net

Article Source: http://EzineArticles.com/?expert=Lovelyn_Bettison

Tags: Massage, Therapy, History

What Kind of Massage is Right for You?

Massage feels sinfully good, doesn't it? The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.

This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibility and alleviate headaches, just to name a few of its healing powers.

Most people think of massage in terms of muscle aches, but it's much more than that. It increases blood flow to your muscles, tissue and every cell in your body which brings oxygen and nutrients to these critical areas. It also stimulates lymphatic flow, improving tissue drainage and the immune system.

Here are some of the different strokes you have to choose from:

Acupressure

An ancient Chinese technique involves the therapist using his fingers to press key points on the skin to release muscle tension and promote circulation and energy flow. Acupuncture and acupressure use the same points, but acupuncture involves needles. The pressure restores balance to the body and treats ailments such as headaches, menstrual cramps and constipation.

Swedish Massage

This is probably the most common form of massage in the US. Its main goal is relaxation and improved circulation. The therapist applies oil to the skin and uses flowing strokes and kneading movements to relieve tension from the muscles.

Deep Tissue Massage

This type of massage is more vigorous and uses various styles to loosen the muscles. It helps break patterns of tension, relieves chronic pain, including inflammation-related pain such as tendonitis and improves range of motion.

Shiatsu

Shiatsu is Japanese for “finger pressure.” This technique is similar to acupressure where the practitioner uses their finger, thumb, palm, elbow, knee (and sometimes even walk on you) to put pressure on acupuncture healing points. This unblocks the flow of energy and encourages blood and lymphatic flow. It also promotes relaxation and strengthens the body against disease and restores balance.

Sports Massage

This treatment incorporates several massage techniques which is great for athletes. It keeps the body flexible, increases performance and assists in rehabilitation from an injury.

Hot Stone Therapy

During this therapy, heated stones are placed strategically on the body which dilates blood vessels and gets blood and oxygen flowing into tense areas. It can feel like a body “rush.” The soothing heat can also prepare the body for deep-tissue work as well as alleviate PMS symptoms.

Aromatherapy Massage

The therapist incorporates essential oils extracted from herbs, flowers and roots into the massage. They select the proper oils based on a particular physical condition and blend them into a massage oil or lotion. The end result is a relaxing massage tailored to your individual needs.

Reiki

This therapy is an Eastern method meaning “universal life energy.” It brings healing energy to the organs and glands in order to bring the body back into balance and help prevent disease. The massage practitioner places their hands on or just above the body to realign chakras and dissolve toxic substances from your physical and emotional being. People often feel warmth or tingling sensations during Reiki.

Pregnancy Massage

This massage focuses on a pregnant woman's needs including swollen hands and feet, stress on weight-bearing joints, exhaustion and lower back pain. And of course the practitioner positions you to accommodate your baby bump.

Craniosacral Therapy

This therapy involves the Craniosacral system which extends from the skull to the bottom of the spine and consists of the brain, spinal cord, cerebrospinal fluid and surrounding membranes. The practitioner uses a light touch to restore cerebrospinal fluid movement. This can help treat such conditions as headaches, eye and ear problems as well as whiplash and back pain.

Cathy Taylor is a marketing consultant with over 26 years experience. She can be reached at Creative Communications: creativecommunications@cox.net or by visiting http://www.everythingmenopause.com and http://www.howtoconquermenopause.com and http://www.everythingandropause.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor

Tags: Massage, Craniosacral, system

Great Massage - Learn to Massage Pain Away

A great massage releases tension from the body, mind, and soul. It can be done in pairs as a date, or you may want to practice massaging one another. Either way, a great massage goes the distance whereas a poor one leaves you aching for no more.

What is a therapeutic massage?

From a professional stand point, if you are paying for a massage, then you should get a well balanced massage. A well balanced massage has these ingredients: the massage therapist is balanced, centered, and grounded. The massager should be completely focused on your body. Not to mention, you should be made to feel safe, special, and nurtured as your body is being rejuvenated. If you are not paying for a massage, remember these elements for they will empower you to give a great massage.

The therapeutic massage has a long history, dating back to ancient times. It has been used in such cultures as India, China, Greece, Rome, and Egypt. Its purifying effects touch the following organs in the body:

Skin
Through stimulation the pores are opened and poisons are released through perspiration.

Muscle pain
Lactic acid collected in the muscles from a rigorous work out is reduced and the tension is dissolved.

Blood circulation
The blood in the area of the body being massaged is sped up providing more nutrients. It also reduces swelling and increase the capacity of oxygen carried through the blood.

Nerves
A gentle massage with light pressure will relieve tension in the nerves increasing their overall efficiency.

The Digestive System
Massaging the abdomen stimulates the digestive system by promoting the elimination of wastes.

Urinary System
An overall body massage eliminates toxic substances from the body through urine secretion.

As you can see, a massage truly aids in ridding the body or impurities. It is a highly effective treatment for many of the body's ailments.

How do you give a good massage?

You don't have to be an expert to make someone moan with delight from a great massage. Apart from your hands, your ears and mouth will be a great asset. Listen to the person who you are massaging. They will tell you what they want. Too hard or too soft is easily remedied by asking how you are doing. With that in mind, add some baby oil, Cocoa Butter, or lotion and we will talk about giving a great massage. Working our way down the body, let's start by talking about a head and neck massage.

For a head and neck massage, you will need a chair, soft music, scented candles or incense.

1. Start with the comfy chair in the middle of a room.
2. With someone seated in the chair, use the tips of your fingers. Starting with small circles, work up the back of the neck.
3. Once you reach the back of the skull, move one hand to the forehead and leave the other one on the back of the neck.
4. Take the hand resting on the neck and gently work the part between the base of the skull and the shoulders massaging gently with the tips of the fingers.
5. With the gentlest of ease, rock the head forward and then back 3 times.
6. From behind, run the fingers of both hands across the scalp. Think about it like your shampooing hair. You'll want to contract and extend your fingers throughout the scalp pressing into the scalp with your fingertips.
7. After a few minutes of fingertip massaging, move one hand to the back of the scull. Place the other on the top of the forehead for stability. Use the palm of your hand to rub vigorously around the back of the head. You can rub in a horizontal, vertical, or circular motion. Do this for about 5 minutes working your way around the scull.
8. Now take two fingers, and ever so lightly rotate them along the temples in a circular position. If you start in a counter clockwise position, do a few rotations and then switch to clockwise. Alternate between the two rotations for a few minutes.
9. Move you fingers down the face and along the jaw line. Once you reach the ears allow your fingers to slip behind the ears to the pressure point. Press gently on the pressure point allowing your fingers to hesitate momentarily before you slide down the neck and complete the head massage.

Massaging the shoulders and back is easier to do from a laying position; however, it is achievable from a sitting position.

1. Start with a comfortable position.
2. Allow your hands to rest on the trapezius muscle or shoulders.
3. Flex your hands into the muscle squeezing gently. Follow through with the thumbs in a clockwise position pushing into the muscle.
4. Work your way down the spine. Using the tips of your fingers, press in a circular motion. Soothe with your hands, palms, forearms, or elbows to work out the tension.
5. Continue with this motion until relaxation is achieved or until one of you has had enough.

Massaging hands and feet have a similar approach. The following steps you can use for either massage.

1. Place the hand or foot in a comfortable position.
2. With both of your hands, allow them to wrap around the object you are massaging.
3. Tighten your grasp while pressing into the soft spots. For example, use the tips of your fingers to press into the palm and allow your hands to wrap around the hand offering a gentle squeeze. Think about it like your giving the hand or foot a hug with your hands. With the foot you will do the same but you will concentrate on the arch.
4. Pressing toward the kinked area, you will attempt to work the pain out using the circular approach discussed earlier. On a side note, I have found that knuckles are very helpful in digging into soar arches. Feel free to use some imagination here. You have nothing to lose but soar feet.

One last thought, it is important to remember that a great massage is designed to relax and soothe. On occasion, a great massage has been known to lead to sex. This is an interesting contradiction. A great massage will relax the body lulling it into a slumber like state whereas sexual arousal will heighten the body's senses often leaving a feeling of euphoria. So was Vincent Vega, John Travolta's character in Pulp Fiction, right when he argued with Jules, Samuel L. Jackson, that a foot massage is just a foot massage?

Well, yes and no.

If you are massaging to relax, then you probably won't be doing so with chocolate sauce. Just like if you are massaging for nookie then you won't want to put the other person to sleep with relaxing music and deep tension twisting muscle rubs.

With that in mind, be aware of what you want to achieve and remember that a great massage is an investment in tomorrow's relationship, today.

Ian Lawrence Campbell is a college student in the Miami area. He is currently pursuing a degree in psychology. In his free time he operates a romance based website at http://www.tethered-passion.com

Article Source: http://EzineArticles.com/?expert=Ian_L_Campbell

Tags: Massage, Learn, Pain, Great

The Hidden Health Benefits of Massage

Many people love to get massages because they feel great, but what most people may not realize is that massage also provides health benefits. When massage therapy and techniques are done properly, massage can decrease stress levels, provide muscle relaxation, and improve your immune system. Massages can help to relive pain in the body and cure headaches. Massage can also be used for healing injuries and retaining muscle and joint mobility. If you are having any type of problems with these areas, and traditional medical procedures are not working for you, talk to your health care provider about alternative therapy options like massage.

There are many different types of massages and a professional will usually practice one or two of these. Do your research and visit someone who can help you with your specific problem areas. There are Swedish massages that focus on relaxation or deep tissue massage and others that focus on loosening up muscle tissues.

There are various types of massages that target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it properly aligned and working normally. This massage also loosens up tight muscles in the body. Chi Nei Tsang is another type of massage that focuses on a person's abdominal organs to help with digestive pain or disease. If your joints are giving you problems, consider using the Trager Approach. This type of massage is able to improve your life when it is done properly. You can also use this massage in connection with the Swedish massage or other types of massage to target specific problems and relax the whole body.

Other types of massages provide relaxation or relieve stress like the Rosen Method. All massages should make you feel physically and emotionally better. There are a few types of massage, like the deep tissue massage, that can be a little painful and should only be used if your physician recommends this type of treatment for you. An example of this type of technique is rolfing. Rolfing works to align tissues the right way and straighten the spine. After this type of massage, you should feel better and not worse. If your condition worsens, you need to speak to your doctor and take alternative measures immediately.

There are some types of massage that are used specifically for healing. These include the Alexander technique, acupressure, feldenfrais, reflexology, Reiki, and Shiatsu methods. There are different ways to use these techniques and research should be done before attempting to use these alternative therapy methods for healing. You can also find information on how to perform simple massage techniques on yourself to improve your comfort level, or you can purchase a massage chair for your home or office. Your doctor or massage therapist can help you decide what form of massage therapy would be best for you and what your body is able to handle.

So the next time you need to relax or relieve body aches, consider using massage therapy to obtain relief.

A self-proclaimed information addict, Sandi H. has come to the conclusion that knowledge is power when it comes to finding alternative healing methods to traditional medicine. Go to http://www.alternativemedicineinfoguide.com to find more information on alternative healing methods to meet your specific needs.

Article Source: http://EzineArticles.com/?expert=Sandi_H.

Tags: Massage, Benefits, Health

A Hot Stone Massage Can Put Stress and Anxiety to Rest

While New York City is the "city that never sleeps," Earth seems to be the "planet that never stops." Modern life has made us busier than ever, and it has had a significant effect on our lifestyle, including our sleeping patterns. Between the errands and the yard work and bookkeeping for our home, it seems that we barely have enough time to relax, let alone sleep. In addition, a hectic lifestyle could also result in more anxiety, which can keep us awake when the sandman should be paying us a visit.

Sleeping "enough"
How much sleep is enough? Many of us have the notion that we always need eight hours of sleep. But is that accurate? It is, and it is not. Healthy adults require about 7-9 hours of sleep nightly. However, just as every person has a unique set of DNA and fingerprints, every person has unique sleeping needs. As a general rule, if you wake up in the morning without the aid of an alarm clock, a nudge, or a bucket of cold water, then you have slept enough.

Sleeping well and long
Also, you should consider that the quality of the sleep, and not just the quantity. In fact, your brain needs to experience five complete sleep phases, and it needs to stay in each phase for a particular amount of time. When those stages are disrupted, then you feel less rested. And not getting enough sleep can have more consequences than just feeling drowsy. Sleep depravation can cause you to function less effectively during the day, and is a significant cause of accidents involving automobiles. Besides the time factor, other causes of poor sleep patterns include:

• Biorhythm changes (light-dark cycles)

• Caffeine in beverages and drinks (caffeine has a half-life of 7.5 hours)

• Cigarettes, which include stimulants

• Hot flashes

• Limb movement disorder

• Medications

• Pain and disease

When parasympathetic sympathizes
Fortunately, hot stone massages can help. Therapy via massage can reduce the stress and tension in one's body. But that is not all! Massage therapy can also improve the quantity and quality of your sleep. How does it accomplish that? First, keep in mind that the two parts of our automatic nervous system are the parasympathetic and sympathetic portions.

When you get a massage with hot stones, the parasympathetic portion of your nervous system is switched on. This allows your body to relax. However, when you feel like pulling your hair out, the sympathetic part of your automatic nervous system is switched on. This causes your body to choose one of two options: "fight" or "flight." In other words, your body will either try to deal with problematic situations, or avoid them. So the parasympathetic can actually balance out the sympathetic. And when that happens, falling asleep becomes a piece of cake.

The magic stone

As the saying goes, the proof is in the pudding. Various scientific studies have proven that therapeutic massages, such as those with hot stones, improve how much sleep we get and how good it is. Other benefits of hot stone massages include:

• Anxiety reduction

• Back pain reduction

• Circulation improvement

• Depression reduction

• Endorphins (think natural painkillers) release

• Immunity boost

• Joint flexibility increase

• Medication dependence reduction

• Migraine relief

• Muscle improvement

• Range of motion improvement

For many of us, getting four hours of sleep seems like a major accomplishment. However, a lack of sleep not only affects our body, but also how well we can function throughout the day. Fortunately, hot stone massages can allow our bodies and minds to relax, increasing our ability to get enough quality sleep each night. It will put your stress and anxiety to rest.

To learn more about hot stone kits for hot stone massages, go to http://www.tirmassagestone.com to find the best stones and the best prices.

Article Source: http://EzineArticles.com/?expert=Morgan_Turley

Tags: Massage, Anxiety, Rest, Massage, Stone

The Different Massage Techniques Available at a Spa

Massage is one of the most natural methods of healing and stress relief. While many people choose to reduce stress with prescription medications, many others visit a day spa weekly in order to relax after a hard week at work. Additionally, massage can also be very healing. Many athletes undergo massage treatment for sore muscles, twisted ankles, and torn ligaments.

All day spas offer massage treatment. However, not all offer a wide variety of massage types. This article explains the different massage techniques available at different spas:

Swedish Massage

A Swedish massage is meant to relieve muscle tension and loosen sore joints. It is performed over the entire body. There are five major strokes used in Swedish massage. The first is effleurage, or stroking. The second is petrissage. This is a grabbing and lifting of the muscles. The third is friction. This is where the massage therapist massages the thickest parts of muscles by working their fingers and thumbs in a circular motion. The fourth is tapotement, or tapping and chopping strokes. The final major stroke used in Swedish massage is vibration. This is where the massage therapist flattens their fingers on a muscle and then shakes rapidly in order to create a vibration.

Deep Tissue Massage

Deep tissue massage is a massage technique that targets the parts of muscle that lie far below the surface. All muscles in the human body have many layers, and the lower levels cannot be reached by normal massage techniques. Deep tissue massage therapists use their fingers, thumbs, and, occasionally, elbows to reach the deepest layers of muscle. Deep tissue massage generally involves quite a bit of pressure and friction.

Neuromuscular Massage

Neuromuscular massage is a form of deep tissue massage that is used to increase the blood flow in individual muscles, release pressure on nerves, and reduce pain. Neuromuscular massage therapists search for knots in muscle that can cause pain not only in that individual muscle but also in other unrelated parts of the body.

Sports Massage

A sports massage is not only used to relieve pain -- it is commonly used to prepare muscles prior to activity. Using techniques comparable to that of a Swedish massage, a sports massage can prepare muscles for activity and heighten an athlete's energy. After activity, a sports massage can cool muscles and prevent injury.

Rolfing

Rolfing is a massage technique designed to restore a person's posture. Rolfing massage therapists use their hands and elbows to massage the connective tissue that surrounds muscles. The end result is a noticeable improvement in posture.

Hellerwork

Hellerwork is a massage technique that expands on the posture improvement offered through Rolfing. In addition to improving posture, Hellerwork uses techniques that educate a person's body on breaking bad posture habits. Many claim that persons who have undergone the eleven-week Helenwork session have even noticed an extension of their height.

Lomi Lomi

Lomi Lomi is the most common stress-relieving massage technique. Lomi Lomi massage therapists use large, broad strokes, often with hands, forearms, and elbows. Often, Lomi Lomi massage therapists say a prayer before beginning the massage that addresses the type of healing the patient is hoping for.

Thai Massage

Thai massage is different European massage techniques in that it focuses on circulation and pressure points. Thai massage promotes internal health and muscle flexibility through peripheral stimulation. Thai massage therapists use their hands, elbows, knees and feet.

Shiatsu

A Shiatsu massage consists of a finger-pressure technique that utilizes acupuncture points. Shiatsu massage is performed with the client in a reclined position. The massage therapist then applies varying degrees of pressure with their fingers, thumbs, palms, elbows or knees. Shiatsu treatment relaxes the body while stimulating blood circulation and lymphatic flow.

The massage techniques listed above are the most common forms of massage offered at day spas. However, there are many other massage techniques, and many go by alternate names. To determine what massage technique is best for your needs, discuss what you're looking for in your massage treatment with your spa of choice.

Melissa Steele is a freelance writer for BestDaySpas.com This site features local and far away day spas, luxury spas, medical spas, spa resorts, dental spas, weight loss spas and more.

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Tags: Massage, Available, Spa

Massage Your Way To More Shapely Breasts

Massages may very well be man's greatest invention in terms of the wonders they do to the body. Aches and pains on any part of the body can be erased by massaging the sore spots. They also contribute to relaxation and inner peace.

Recently, another kind of massage is making waves. Breast enhancement massages are coming into the picture, with its toning and shaping effect on the bust line. Furthermore, regularly massaging the breasts can provide an early warning against abnormal growth that may be present in the breasts. Breast enhancement massages are natural, free, and you can do it on your own. Aside from stimulating growth in breast tissues, it also has tremendous health benefits.

Some believe that massaging the breasts can wash the lymphatic system and flush out the toxins that the body is exposed to. Because breasts are often covered by bras, there is no way that the skin can be stimulated into expelling pollutants on their own.

In Asia, breast massage has been used by many women after having mastectomies or lumpectomies. They found that it improved tissue growth, thereby developing the shape, size, and overall appearance of their breasts. Add that to the sense of well-being and serenity that a massage can give you.

Here's how to do it: lay on your back and make sure you're comfortable. Put light to moderate pressure on your fingers as you work around your breast while your other arm serves as a pillow for your head, as in a breast exam. But be careful: too much pressure can be painful. Allot some time for it to be done several times a day, every day as part of your breast care ritual.

Massaging your breasts is a healthy, natural, and safe alternative to surgical procedures. If you make it a key part of your daily health care regimen, you will be able to gain the benefits of having a healthy body, plus better breast appearance.

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Tags: Massage, Shapely, Breasts

Massage Therapy Schools in Tennessee

Those who live in the Southeastern states will discover a lot of great massage therapy schools in Tennessee. But, before you decide to enroll in any of the accredited programs, take a look at what is involved in learning to be a massage therapist in the state.

Like many other states, Tennessee requires massage therapists to be licensed and certified. Applicants must have at least 500 hours of training in massage from a school that is approved by the TN Higher education Commission or the TN Board of Regents. There are many to choose from. The next step is to gain certification from the National Certification Board of Therapeutic Massage and Bodywork (NCBTMB). Any accredited massage therapy school can help you achieve all of these steps to becoming licensed.

Have you given any thought to what you would like to achieve as a professional massage therapist? Will you be seeking a clinical application, such as performing medical therapies in a hospital or rehabilitation clinic; or are you leaning more towards an athletic setting where you could help athletes warm up and cool down? Perhaps your proclivities will lead you on a path towards luxury massages that you can practice in a resort spa or on a cruise ship. Every school teaches a unique curriculum, so these are questions you should ask yourself before you settle on any one school.

It's easy to contact schools on our website and request more information about curriculums, tuition, and duration of specific massage courses. Take a moment today to evaluate your aspirations, and select a few promising Tennessee massage therapy schools to talk it over with.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2007 - All rights reserved by Media Positive Communications, Inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. Find Massage Therapy Schools in Tennessee, as well as Schools, Colleges, Universities, Online Schools, and Vocational Schools at SchoolsGalore.com, your resource for higher education.

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Tags: Massage, Therapy, Schools, Tennessee

Easy Tips Guide to Aromatherapy Massage

An aromatherapy massage is a great way to relieve stress and show someone how much you care about them. In order to ensure an aromatherapy massage provides physical and emotional benefits without causing potential injury; however, it is important to follow safety guidelines.

First, always keep in mind that the oils used in aromatherapy are flammable, so use care when using near open flame.

It is also important to remember that you should never using painful or hard pressure during an aromatherapy massage. While hard pressure may feel good if the person is particularly tense, the best method is to use gentle movements in order to avoid possible injury.

In addition, avoiding directly massaging bones during an aromatherapy massage as this can cause injury. If an area has been fractured, always avoid this area to avoid possible re-injury. It is also important to avoid any areas that are infected.

Individuals who are pregnant or who have stomach problems should not have their abdominal areas massaged. In addition, individuals who have or may have blood clots are not good candidates for an aromatherapy massage. Avoid trying to crack any bones or perform any adjustments. Only qualified professionals should attempt this.

Always make sure that you are using a diluted blend of aromatherapy oils. There are numerous recipes available that can help you achieve an appropriate aromatherapy massage blend. A basic aromatherapy massage oil recipes; however, includes mixing 15 or so drops of essential oils of your choice with one ounce of carrier oil, like sweet almond oil. Excellent oil choices for an aromatherapy massage include lemon and lavender for stress relief. If you are performing an aromatherapy massage to relieve sore muscles consider options such as eucalyptus and peppermint. Jasmine makes a nice choice for aphrodisiac aromatherapy massages. Any oil that is left over can be stored in an airtight glass container.

An aromatherapy massage can be a great way to relax, relieve sore muscles, achieve a better night’s sleep or share sexual pleasure with a trusted partner. By following these aromatherapy massage tips and guidelines you can be sure to safely enjoy your next aromatherapy massage.

Toby Russell & his site http://www.benefitwitharomatherapy.com aims to provide up-to-date information, tips and advice on the numerous health benefits associated with Aromatherapy.

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Tags: Easy, Aromatherapy, Massage, Guide